29 April- International Astronomy Day International Astronomy Day is observed twice a year, on May 15 and October 9, respectively, just before the first quarter moon of spring and fall. Doug Berger, who at the time served as the president of the Astronomical Association of Northern California, established World Astronomy Day. He wanted to pique urban residents' interest in astronomy. #InternationalAstronomyDay #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

हमारे वरिष्ठ नागरिकों को आवश्यक सहायता प्रदान करने वाली एक अद्भुत संस्था, वरिष्ठ नागरिक रजत सेवा संस्थान, दादाबाड़ी, कोटा] के कार्यक्रम में मुख्य अतिथि के रूप में आमंत्रित किए जाने पर संस्था का हार्दिक धन्यवाद। बुजुर्ग व्यक्तियों को पौष्टिक भोजन और सुरक्षित आश्रय तक पहुंच सुनिश्चित करने के प्रति संस्था के समर्पण से मैं बहुत प्रभावित हूं।अपने बुजुर्गों की देखभाल करना हमारी सामूहिक जिम्मेदारी है। आइए वरिष्ठ नागरिक रजत सेवा संस्थान, दादाबाड़ी, कोटा जैसे संगठनों का समर्थन करें जो उनके जीवन में वास्तविक बदलाव लाते हैं। Thank you Sh Nirmal Dixit Ji and all office bearers of Varisth Nagrik Rajat Seva Sansthan, Dadabari, Kota, for inviting me as a Chief Guest to launch the "Rajat Prasadam" initiative committed to providing 30 free tiffins to the needy elderly people every day. Rajat Seva Sansthan is a wonderful organization providing essential support to our senior citizens. I am deeply impressed by their dedication to ensuring these deserving individuals have access to nutritious food and safe shelter. It's our collective responsibility to care for our elders. Let's support organizations like Varisth Nagrik Rajat Seva Sansthan, Dadabari, and Kota that make a real difference in their lives. #SupportSeniors #GivingBack #ElderCare #सपोर्ट सीनियर्स #गिविंगबैक #एल्डरकेयर #rajasthanpatrika #DainikBhaskar #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Ten practical lessons you can learn from Robin Sharma's "The Everyday Hero Manifesto": 1. Don't Wait: Procrastination steals potential. Seize the day and take action towards your goals. 2. Unleash Your Heroic Potential: Believe in your ability to achieve great things. See yourself as capable of making a positive impact on the world. 3. Master Positivity: Cultivate an optimistic outlook. Choose to focus on the good, even in challenging situations. 4. Design Your Ideal Day: Create a daily routine that fuels your well-being and productivity. Prioritize activities that move you closer to your goals. 5. Silence Your Inner Critic: Challenge negative self-talk. Replace self-doubt with affirmations and positive self-belief. 6. Become a Time Warrior: Manage your time effectively. Eliminate distractions and focus on high-impact tasks. 7. Embrace Lifelong Learning: Never stop acquiring knowledge and developing new skills. Feed your mind with fresh ideas and inspiration. 8. Serve Others: Find ways to contribute positively to the lives of others. Helping others elevates your own sense of purpose and fulfillment. 9. Live with Gratitude: Appreciate the blessings in your life, big and small. A grateful heart fosters happiness and motivation. 10. Celebrate Victories (Big and Small): Acknowledge your achievements, no matter how seemingly insignificant. Celebrating progress fuels your drive to keep moving forward. #RobinSharmas #TheEverydayHeroManifesto #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Ten practical lessons you can glean from Pema Chödrön's audiobook "How We Live Is How We Die": 1. Embrace Endings as Beginnings: Life is a constant flow of endings and beginnings. Learn to see endings, big or small, as opportunities for new possibilities. 2. Make Friends with Uncertainty: Uncertainty is inevitable. Instead of fearing it, accept it and use it as a chance to develop your courage and adaptability. 3. Work with Difficult Emotions: Difficult emotions are messengers. Learn to acknowledge them without judgment and use practices like meditation to navigate them skillfully. 4. Practice Everyday Mindfulness: Be present in the moment. Pay attention to your breath, bodily sensations, and thoughts without getting caught up in them. 5. Develop Compassion for Yourself and Others: Kindness and understanding, directed both inward and outward, are key to a happier life. 6. See the "Bardos" in Daily Life: Bardo, a Tibetan concept for the transitional state between life and death, can be applied to any period of change or uncertainty. Learn to navigate these bardos with awareness and openness. 7. Let Go of Attachment: Clinging to things, people, or desires creates suffering. Practice letting go and cultivate a sense of contentment with what is. 8. Develop a Beginner's Mind: Approach life with curiosity and a willingness to learn. See things afresh, even familiar experiences. 9. Find Joy in the Simple Things: Appreciate the little moments of beauty and joy that surround you every day. 10. Face Death with Openness: Death is a natural part of life. Instead of fearing it, approach it with curiosity and a willingness to let go. #HowWeLiveIsHowWeDie #PemaChödrön's #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

"The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy" by Jon Gordon is a motivational book that offers principles for overcoming negativity and achieving success. Here are 10 key lessons from the book: 1. Positive energy is essential for success and fulfillment. Choose to focus on the positive aspects of life and work, and cultivate an optimistic outlook that fuels your journey toward your goals. 2. Having a clear sense of purpose gives direction and meaning to your life and work. 3. Surround yourself with positive, supportive individuals who lift you up and inspire you to be your best self. 4. Passion fuels motivation and drives success. Identify what excites and inspires you, and channel your energy into pursuing your passions with enthusiasm and determination. 5. You have the power to choose your attitude and energy level in any situation. 6. Adversity is inevitable, but your response to it is within your control. 7. Instead of dwelling on problems and setbacks, focus your energy on finding solutions and taking proactive steps toward achieving your goals. 8. Celebrate your achievements and milestones, no matter how small. 9. Cultivate an attitude of gratitude by focusing on the blessings and opportunities in your life. 10. Life is a journey, so embrace the journey and enjoy the ride. #TheEnergyBus #JonGordon #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Ten Powerful Lessons from the Book: The Art of Public Speaking by Dale Carnegie: 1. Know your audience: Imagine you're chatting with a friend, not a scary crowd. Tailor your talk to their interests so they stay engaged. 2. Practice makes perfect (almost): Rehearse your speech out loud, but don't memorize it word-for-word. It'll sound more natural if you speak freely. 3. Focus on your message, not yourself: People care more about what you're saying than your jitters. Be passionate about your topic, and that passion will shine through. 4. Start strong, finish strong: Hook 'em at the beginning with a story or interesting fact, and leave them with a memorable takeaway at the end. 5. Take deep breaths before you start. Remember, everyone gets a little nervous, even the pros! 6. Speak clearly and confidently (even if you don't feel that way): Project your voice and avoid mumbling. Speak at a natural pace, not too fast or slow. 7. Be yourself: Don't try to be someone you're not. Let your personality shine through, that's what makes you interesting! 8. Connect with your audience: Make eye contact with people throughout the room, smile, and use gestures to keep them involved. 9. Everyone messes up sometimes. If you stumble, just laugh it off and keep going. The audience will likely forget it even faster than you do. 10. Practice makes progress: The more you speak in public, the easier it gets. Don't be afraid to start small and work your way up. #TheArtofPublicSpeaking #DaleCarnegie: #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

"Twelve Rules for Life: An Antidote to Chaos" by Jordan B. Peterson offers practical advice for living a meaningful and fulfilling life in a complex world. Here are eight key lessons from the book: 1. Peterson emphasizes the importance of adopting a posture of confidence and assertiveness in the face of life's challenges. 2. Self-care is essential for personal well-being and fulfillment. 3. Surrounding yourself with supportive and positive influences is crucial for personal growth and happiness. 4. Rather than measuring your success against others, focus on your own progress and growth over time. 5. Peterson encourages parents to instill discipline and responsibility in their children while nurturing their self-esteem and individuality. 6. Meaningful goals and values give life purpose and direction. 7. Honesty and integrity are essential for building trust and maintaining healthy relationships. 8. Open-mindedness and humility are key virtues in learning and personal growth. #TwelveRulesforLifeAnAntidotetoChaos #JordanBPeterson #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota