Happy National Doctor's Day आप सभी को राष्ट्रीय चिकित्सकीय दिवस क...

Happy National Doctor's Day ( July 1, 2024) आप सभी को राष्ट्रीय चिकित्सकीय दिवस की हार्दिक शुभकामनायें। डॉ. सुरेश पाण्डेय डॉ. विदुषी शर्मा, सुवि नेत्र चिकित्सालय, कोटा चिकित्सक दिवस डॉ. बिधान चंद्र रॉय की पावन स्मृति में मनाया जाता है. डॉ. बिधान चंद्र रॉय का जन्म 1 जुलाई 1882 को बिहार के पटना जिले के बांकीपुर गांव में हुआ था। उनके पिता, प्रभात चंद्र रॉय, एक सरकारी कर्मचारी थे और उनकी माता, अघोरकुमारी देवी, एक धार्मिक महिला थीं। डॉ. रॉय का प्रारंभिक शिक्षा पटना में हुई और उन्होंने कलकत्ता मेडिकल कॉलेज से एम.बी.बी.एस. की डिग्री प्राप्त की। अपनी उच्च शिक्षा के लिए, वे इंग्लैंड गए और वहाँ मात्र दो साल में एम.आर.सी.पी. और एफ.आर.सी.एस. की उपाधियाँ हासिल कीं। डॉ. रॉय 1911 में भारत लौटे और उन्होंने चिकित्सा सेवा में महत्वपूर्ण योगदान देना शुरू किया। वे एक प्रतिष्ठित चिकित्सक बने और उनके प्रयासों से कोलकाता में कई महत्वपूर्ण चिकित्सा संस्थान स्थापित हुए। इनमें जादवपुर टी.बी. हॉस्पिटल, चित्तरंजन सेवा सदन, और चित्तरंजन कैंसर अस्पताल शामिल हैं। डॉ. बिधान चंद्र रॉय ने चिकित्सा के क्षेत्र में अद्वितीय योगदान देने के साथ-साथ राजनीतिक जीवन में भी महत्वपूर्ण भूमिका निभाई। वे 1948 से 1962 तक पश्चिम बंगाल के मुख्यमंत्री रहे और इस दौरान उन्होंने राज्य के पुनर्निर्माण में अहम भूमिका निभाई। उन्होंने शिक्षा और स्वास्थ्य के क्षेत्र में कई सुधार किए और पश्चिम बंगाल को विकास के पथ पर अग्रसर किया। डॉ. रॉय की महानता सिर्फ उनके चिकित्सा और राजनीतिक जीवन तक सीमित नहीं थी। वे महात्मा गांधी के निजी चिकित्सक थे और पंडित जवाहरलाल नेहरू के भी करीबी मित्र थे। 1961 में, उन्हें भारत के सर्वोच्च नागरिक सम्मान, भारत रत्न से सम्मानित किया गया। डॉ. बिधान चंद्र रॉय की जन्म और पुण्यतिथि, 1 जुलाई, को भारत में राष्ट्रीय चिकित्सक दिवस के रूप में मनाया जाता है। यह दिन उन सभी चिकित्सकों को सम्मानित करने का अवसर है जो समाज की सेवा में समर्पित हैं और जन स्वास्थ्य को बेहतर बनाने के लिए निरंतर प्रयासरत रहते हैं। डॉ. रॉय का जीवन हम सभी के लिए प्रेरणा का स्रोत है। उनकी समर्पण, सेवा और मानवता के प्रति उनकी प्रतिबद्धता हमें सिखाती है कि किस प्रकार एक व्यक्ति अपने कार्यक्षेत्र में उत्कृष्टता प्राप्त कर समाज के लिए असीम योगदान दे सकता है। उनकी अद्वितीय विरासत हमें यह भी याद दिलाती है कि सच्चे नेता और सच्चे चिकित्सक समाज के स्तंभ होते हैं जो अपने कर्म और समर्पण से समाज को नई दिशा प्रदान करते हैं। डॉ. सुरेश पाण्डेय डॉ. विदुषी शर्मा, सुवि नेत्र चिकित्सालय, कोटा #DoctorsDay #Gratitude #HealingHands #July1DoctorsDay #DrBCRoy #DrBidhanChandraRoy #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

29 June: National Statistics Day The day is observed on 29 June to popularise the use of Statistics in everyday life. The day commemorates the birth anniversary of Prof. P C Mahalanobis. National Statistics Day 2024 will focus on the theme "Use of Data for Decision Making," highlighting the critical role that data plays in informing decisions across various sectors, driving sustainable development, and fostering innovation. #NationalStatisticsDay #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

🌟 The Art of Saying No: Transform Your Life with Boundaries 🌟 In today's fast-paced world, mastering the art of saying no is more important than ever. Demon Zaharius's enlightening book, The Art of Saying No, delves deep into this essential skill, offering practical advice and transformative insights that empower readers to take control of their lives. Learning to say no is not about being negative or unhelpful; it's about prioritizing your own needs and well-being. Zaharius teaches us that by setting clear boundaries, we can lead more balanced, fulfilling lives. His book reveals how to identify when a "yes" is actually detrimental and how to assertively and respectfully decline requests that don't serve our best interests. One of the key takeaways from The Art of Saying No is the importance of self-awareness. Zaharius emphasizes the need to understand our limits and values, helping us recognize when our capacity to give has been stretched too thin. By doing so, we protect our mental and emotional health, ensuring that our commitments are meaningful and manageable. The book also provides practical strategies for saying no effectively. From using simple, direct language to offering alternative solutions, Zaharius equips us with the tools we need to navigate challenging conversations with confidence and grace. By embracing the art of saying no, we open up space for opportunities that truly align with our goals and passions. We become more productive, more focused, and ultimately, more content. Zaharius's wisdom is a beacon for anyone looking to reclaim their time and energy, guiding us toward a life of intentional choices and genuine fulfillment. 📚✨ Embrace your power, set your boundaries, and transform your life with Demon Zaharius's The Art of Saying No. ✨📚 #TheArtOfSayingNo #DemonZaharius #Boundaries #SelfCare #PersonalGrowth #MentalHealth #SelfAwareness #LifeSkills #Empowerment #intentionalliving 🌟 ना कहने की कला: सीमाओं के साथ अपने जीवन को बदलें 🌟 आज की तेज़-तर्रार दुनिया में, ना कहने की कला में माहिर होना पहले से कहीं अधिक महत्वपूर्ण है। डेमोन ज़ाहारियस की प्रबुद्ध पुस्तक, ना कहने की कला, इस आवश्यक कौशल पर गहराई से प्रकाश डालती है, जो पाठकों को अपने जीवन को नियंत्रित करने के लिए व्यावहारिक सलाह और परिवर्तनकारी अंतर्दृष्टि प्रदान करती है। ना कहना नकारात्मक या असहायक होने के बारे में नहीं है; यह आपकी अपनी ज़रूरतों और भलाई को प्राथमिकता देने के बारे में है। ज़ाहारियस हमें सिखाते हैं कि स्पष्ट सीमाएँ निर्धारित करके, हम अधिक संतुलित और पूर्ण जीवन जी सकते हैं। उनकी पुस्तक हमें यह पहचानने में मदद करती है कि कब "हां" वास्तव में हानिकारक है और कैसे आत्मविश्वास और सम्मान के साथ उन अनुरोधों को अस्वीकार करें जो हमारे सर्वोत्तम हित में नहीं हैं। ना कहने की कला से एक प्रमुख सीख आत्म-जागरूकता का महत्व है। ज़ाहारियस हमारी सीमाओं और मूल्यों को समझने की आवश्यकता पर जोर देते हैं, जिससे हमें यह पहचानने में मदद मिलती है कि कब हमारी देने की क्षमता बहुत अधिक खिंच गई है। ऐसा करके, हम अपने मानसिक और भावनात्मक स्वास्थ्य की रक्षा करते हैं, यह सुनिश्चित करते हैं कि हमारी प्रतिबद्धताएं सार्थक और प्रबंधनीय हैं। पुस्तक प्रभावी ढंग से ना कहने के लिए व्यावहारिक रणनीतियाँ भी प्रदान करती है। सरल, प्रत्यक्ष भाषा का उपयोग करने से लेकर वैकल्पिक समाधान पेश करने तक, ज़ाहारियस हमें आत्मविश्वास और कृपा के साथ कठिन बातचीत करने के लिए आवश्यक उपकरण प्रदान करते हैं। ना कहने की कला को अपनाकर, हम उन अवसरों के लिए जगह बनाते हैं जो वास्तव में हमारे लक्ष्यों और जुनून के साथ मेल खाते हैं। हम अधिक उत्पादक, अधिक केंद्रित और अंततः, अधिक संतुष्ट हो जाते हैं। ज़ाहारियस की बुद्धिमत्ता किसी के लिए भी एक प्रकाशस्तंभ है जो अपना समय और ऊर्जा पुनः प्राप्त करना चाहता है, जिससे हमें जानबूझकर किए गए विकल्पों और वास्तविक पूर्ति के जीवन की ओर मार्गदर्शन मिलता है। 📚✨ अपनी शक्ति को अपनाएं, अपनी सीमाएं निर्धारित करें और डेमोन ज़ाहारियस की ना कहने की कला के साथ अपने जीवन को बदलें। ✨📚 #ना_कहने_की_कला #डेमोन_ज़ाहारियस #सीमाएं #आत्म_देखभाल #व्यक्तिगत_विकास #मानसिक_स्वास्थ्य #आत्म_जागरूकता #जीवन_कौशल #सशक्तिकरण #जानबूझकर_जीवन #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

27 June- Helen Keller Day Helen Keller Day is important as it celebrates resilience, raises awareness about disabilities, inspires others, and advocates for education. #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

26 June - International Day against Drug Abuse and Illicit Trafficking This day was observed on 26 June every year to make people aware of the harmful effects of drugs and to determine a society free of drug abuse. It was established by the United Nations General Assembly to strengthen global action and cooperation. Theme: “The evidence is clear: invest in prevention” #InternationalDayagainstDrugAbuseandIllicitTrafficking #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Thrilled to have participated in the CME program held on June 23, 2024, at Hotel Country Inn, Kota. The event was jointly organized by the Kota Division Ophthalmological Society and Johnson & Johnson Vision Care. I had the privilege of presenting my talk on maximizing outcomes for Premium IOLs and sharing my experience with Tecnis Eyhance & Tecnis Eyhance Toric IOLs. We were honored to have Dr. Virendra Agarwal (Jaipur) as the guest speaker, who delivered an insightful talk on "Life Begins at 33 Cms." The CME session was highly interactive and engaging. Special thanks to the team at Johnson & Johnson Vision Care, Dr. Ashok Meena, Dr. Sanjay Gupta, and all the office bearers of the Kota Division Ophthalmological Society. #CME2024 #Ophthalmology #EyeCare #TecnisEyhance #PremiumIOLs #JohnsonAndJohnson #VisionCare #MedicalEducation #InteractiveSession #GuestSpeaker #ProfessionalDevelopment #Ophthalmologists #EyeHealth #KotaEvent #MedicalCommunity #HealthcareProfessionals #Thankful #KnowledgeSharing #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Wish you a very Happy birthday. Wish you all the best for a happy, healthy, and prosperous future life ahead. Dr. Vidushi & Dr. Suresh K. Pandey

22 June- World Rainforest Day World Rainforest Day is a global observance held annually on June 22nd. It is a day dedicated to raising awareness about the importance of rainforests and promoting efforts to protect and conserve them. Rainforests are incredibly biodiverse ecosystems that provide numerous ecological benefits, including regulating the climate, supporting a wide variety of plant and animal species, and supplying essential resources. World Rainforest Day 2024 Theme The theme of World Rainforest Day 2024 is 'Empowering the World in Defense of Our Rainforests.' #WorldRainforestDay #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota #WorldSickleCellAwarenessDay

On the occasion of International Yoga Day (June 21, 2024), SuVi Eye Hospital in Kota hosted a special session where participants shared the benefits of yoga in their lives. Mr. Rajesh Tripathi (Editor of Jannayak, Kota) and Brahma Kumari Divisha ji also imparted their pearls of wisdom. अंतरराष्ट्रीय योग दिवस के अवसर पर कोटा के सुवि आई अस्पताल में एक विशेष सत्र आयोजित किया गया, जहाँ सभी ने अपने जीवन में योग के लाभों को साझा किया। श्री राजेश त्रिपाठी (संपादक, जननायक, कोटा) और ब्रह्मकुमारी दिविशा जी ने भी योग का निरंतर अभ्यास करने के शारीरिक-मानसिक फायदों को साझा किया। #InternationalYogaDay #DoctorWellness #StressRelief #Mindfulness #HealthyLiving #EyeCare #YogaForDoctors #HolisticHealth #PatientCare #MentalHealthMatters #अंतर्राष्ट्रीययोगदिवस #डॉक्टरस्वास्थ्य #तनावमुक्ति #ध्यान #स्वस्थजीवन #नेत्रदेखभाल #डॉक्टरोंकेलिएयोग #संपूर्णस्वास्थ्य #मरीजोंकीदेखभाल #मानसिकस्वास्थ्य #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota #WorldSickleCellAwarenessDay

Celebrating International Yoga Day: A Path to Wellness for Doctors and Patients As an eye doctor, I understand the immense pressures we face daily. The demands of patient care, surgical precision, and continuous learning can lead to stress and anxiety. On this International Yoga Day, I want to highlight the profound benefits yoga offers to healthcare professionals. Yoga is not just a physical exercise; it's a holistic practice that nurtures the mind and body. For doctors, incorporating yoga into our routines can significantly reduce stress levels, improve mental clarity, and enhance overall well-being. Regular practice of yoga and mindfulness techniques helps in managing anxiety, allowing us to stay calm and focused in high-pressure situations. This mental equilibrium is crucial for making sound clinical decisions and providing the best care to our patients. Moreover, yoga improves physical health by enhancing flexibility, strength, and posture. It helps in preventing common occupational hazards like back pain and repetitive strain injuries. By prioritizing our health through yoga, we set a positive example for our patients, promoting a culture of wellness and preventive care. Let's embrace yoga to rejuvenate ourselves, so we can continue to serve our patients with compassion and excellence. #InternationalYogaDay #DoctorWellness #StressRelief #Mindfulness #HealthyLiving #EyeCare #YogaForDoctors #HolisticHealth #PatientCare #MentalHealthMatters अंतर्राष्ट्रीय योग दिवस की शुभकामनाएं: डॉक्टरों और मरीजों के लिए एक स्वस्थ जीवन की दिशा में एक नेत्र चिकित्सक के रूप में, मैं रोज़मर्रा की चुनौतियों और तनाव को अच्छी तरह समझता हूँ। मरीजों की देखभाल, सर्जिकल विशेषज्ञता, और निरंतर सीखने के दबाव से हमें तनाव और चिंता हो सकती है। इस अंतर्राष्ट्रीय योग दिवस पर, मैं योग के उन अद्भुत फायदों को साझा करना चाहता हूँ जो स्वास्थ्य सेवा पेशेवरों के लिए अत्यंत लाभकारी हैं। योग केवल एक शारीरिक व्यायाम नहीं है; यह एक संपूर्ण अभ्यास है जो मन और शरीर को पोषित करता है। डॉक्टरों के लिए, योग को दिनचर्या में शामिल करने से तनाव का स्तर कम होता है, मानसिक स्पष्टता में सुधार होता है, और समग्र स्वास्थ्य में वृद्धि होती है। नियमित योग और ध्यान अभ्यास चिंता को प्रबंधित करने में मदद करता है, जिससे हमें उच्च दबाव की स्थितियों में शांत और केंद्रित रहने में मदद मिलती है। यह मानसिक संतुलन हमारे क्लिनिकल निर्णयों को सही बनाने और हमारे मरीजों को सर्वोत्तम देखभाल प्रदान करने में महत्वपूर्ण है। इसके अलावा, योग शारीरिक स्वास्थ्य को भी सुधारता है, लचीलापन, शक्ति और मुद्रा को बढ़ावा देता है। यह पीठ दर्द और पुनरावृत्त तनाव चोटों जैसी सामान्य व्यावसायिक समस्याओं को रोकने में मदद करता है। योग के माध्यम से अपने स्वास्थ्य को प्राथमिकता देकर, हम अपने मरीजों के लिए एक सकारात्मक उदाहरण सेट करते हैं, और एक स्वस्थ और रोकथाम-केंद्रित संस्कृति को बढ़ावा देते हैं। आइए हम योग को अपनाएं और खुद को पुनर्जीवित करें, ताकि हम अपने मरीजों की देखभाल को करुणा और उत्कृष्टता के साथ जारी रख सकें। #अंतर्राष्ट्रीययोगदिवस #डॉक्टरस्वास्थ्य #तनावमुक्ति #ध्यान #स्वस्थजीवन #नेत्रदेखभाल #डॉक्टरोंकेलिएयोग #संपूर्णस्वास्थ्य #मरीजोंकीदेखभाल #मानसिकस्वास्थ्य #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota #WorldSickleCellAwarenessDay

How Doctors Choose to Die: Insights for Medical Professionals and Patients Contrary to the common perception that doctors treat critically ill patients with detachment, many medical professionals often go to great lengths, sometimes more than reasonable, to try to save lives. This approach is partly driven by the expectations of patients' relatives, who often insist on doing everything possible. An intensivist explains, “Resuscitation or CPR (cardio-pulmonary resuscitation) looks nothing like what we see on TV. In real life, ribs often break, and few survive the ordeal. I felt like I was beating up people at the end of their life. I would be doing the CPR with tears coming down sometimes, and saying, 'I'm sorry, I'm sorry, goodbye.' Because I knew that it very likely was not going to be successful. It just seemed a terrible way to end someone's life." Doctors fall ill and die just like anyone else. Despite their extensive knowledge about the body, diseases, and treatments, their life expectancy is not significantly different from the general population. What is striking, however, is the disparity between the treatments they administer to patients and those they choose for themselves. Dr. Ken Murray, in his revealing article “How Doctors Choose to Die,” notes that doctors often avoid advanced and intensive therapies for themselves. When diagnosed with advanced cancer, for instance, they are more likely to refuse chemotherapy and instead opt to spend quality time at home. This decision is likely influenced by their firsthand experience of the adverse effects and limited benefits of such treatments. Doctors frequently reject aggressive terminal care treatments. They understand the inevitable outcomes and have witnessed the physical and emotional toll of futile medical interventions. They know what all people fear most: dying in pain and dying alone. Modern medicine has its limits, and doctors are acutely aware of this. They have seen “futile care” performed, where patients are subjected to invasive procedures, hooked up to machines, and overwhelmed with medications, often without significant improvement. Some may accuse doctors of double standards, advising one course of action for patients while choosing another for themselves. However, the key factor here is the expectation of relatives. When a patient becomes critically ill, especially an elderly patient with a terminal disease, relatives often insist on exhaustive measures. In our litigious and judgmental society, doctors feel compelled to pursue all possible treatments. This approach can provide solace to family members, who feel they have done everything they could for their loved ones. However, this can lead to dehumanizing terminal treatment: patients surrounded by strangers, hooked to machines, their bodies punctured by numerous tubes, and devoid of the comfort of familiar, loving faces in their final moments. Understanding these insights can help medical professionals and patients make more informed and compassionate decisions about end-of-life care, balancing the desire to prolong life with the need for dignity and quality in the final days. #EndOfLifeCare #MedicalEthics #DoctorsPerspective #PatientCare #HealthcareChoices #QualityOfLife #HospiceCare #MedicalDecisions #CompassionInMedicine #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota

Five lessons from Hard to Break: Why Our Brains Make Habits Stick by Russell Poldrack (Author) 1. Understanding Habit Formation: Poldrack delves into the science behind habit formation, explaining how habits are deeply ingrained in our brains through neural pathways. By understanding the neurological processes involved, individuals can gain insights into why habits are so difficult to break. 2. The Role of Context: The author explores how environmental cues and context play a significant role in habit formation and maintenance. Recognizing the triggers that prompt habitual behavior can empower individuals to make intentional changes to their environments and routines. 3. Neuroplasticity and Change: Despite the challenges of breaking habits, Poldrack discusses the concept of neuroplasticity—the brain's ability to rewire itself—and how this can be leveraged to overcome ingrained habits. Through deliberate practice and repetition, individuals can create new neural pathways and replace old habits with healthier ones. 4. Mindfulness and Awareness: Developing mindfulness and self-awareness is highlighted as essential for breaking habits. By becoming more conscious of their thoughts, emotions, and behaviors, individuals can identify patterns, triggers, and cravings associated with habits, making it easier to intervene and make positive changes. 5. Patience and Persistence: Breaking habits is a gradual process that requires patience, persistence, and self-compassion. Poldrack emphasizes the importance of setting realistic expectations and celebrating small victories along the way. By adopting a growth mindset and persevering through setbacks, individuals can successfully overcome even the most entrenched habits. #HardtoBreak #WhyOurBrainsMakeHabitsStick #RussellPoldrack #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota

Happy Birthday Dr. Dinesh K. Pandey 16th June #DrDineshKPandey #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota

"Superintelligence: Paths, Dangers, Strategies" by Nick Bostrom explores the potential future development of artificial intelligence (AI) and its implications for humanity. Ten key lessons from the book: 1. The Concept of Superintelligence: - Superintelligence refers to an intellect that vastly outperforms the best human brains in practically every field, including scientific creativity, general wisdom, and social skills. 2. Different Paths to Superintelligence: - There are various potential paths to achieving superintelligence, including whole brain emulation, biological cognitive enhancement, artificial intelligence, and networks and organizations. 3. The Control Problem: - One of the greatest challenges is ensuring that a superintelligent AI acts in alignment with human values and interests. This is known as the control problem. 4. Orthogonality Thesis: - Intelligence and goals are orthogonal. A superintelligent AI could have any range of goals, which may not necessarily align with human values or ethical considerations. 5. The Importance of Goal Alignment: - Ensuring that the goals of superintelligent AI are aligned with human values is critical. Misaligned goals could lead to unintended and potentially catastrophic consequences. 6. Existential Risks: - Superintelligent AI poses existential risks, meaning it could potentially lead to human extinction or an irreversible dystopian future if not properly managed. 7. The Intelligence Explosion: - Once AI reaches a certain level of capability, it could improve its own intelligence in a positive feedback loop, leading to a rapid and uncontrollable increase in intelligence (an intelligence explosion). 8. Strategy and Coordination: - Effective global cooperation and strategy are essential to manage the development and deployment of superintelligent AI. This includes establishing international regulations and agreements. 9. Early and Proactive Measures: - Taking proactive steps before the advent of superintelligent AI is crucial. This includes research into AI safety, creating robust governance frameworks, and fostering a collaborative global approach. 10. Ethical and Moral Considerations: - Developing superintelligent AI involves deep ethical and moral considerations. Decisions made today will have profound implications for future generations, highlighting the need for responsible and thoughtful action. These lessons emphasize the complexity and importance of managing the development of superintelligent AI, highlighting both the potential benefits and significant risks involved. #SuperintelligencePathsDangersStrategies #NickBostrom #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota

Five lessons from The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins (Author) "The High 5 Habit: Take Control of Your Life with One Simple Habit" by Mel Robbins introduces readers to a simple yet powerful practice for boosting confidence, motivation, and positivity. Here are five key lessons from the book: 1. Harness the Power of Positive Reinforcement: The High 5 Habit encourages individuals to celebrate their small victories and successes throughout the day. By giving themselves a high five—a physical gesture of self-recognition and appreciation—they can reinforce positive behaviors and cultivate a mindset of confidence and self-belief. 2. Break the Cycle of Negative Self-Talk: Robbins teaches readers how to break free from negative self-talk and self-doubt by practicing the High 5 Habit. By replacing self-criticism with self-acknowledgment and encouragement, individuals can shift their focus towards their strengths and accomplishments, leading to increased self-esteem and resilience. 3. Boost Motivation and Productivity: The High 5 Habit serves as a powerful tool for boosting motivation and productivity. By acknowledging their progress and accomplishments, individuals can stay motivated and focused on their goals, leading to greater efficiency and effectiveness in their endeavors. 4. Cultivate a Positive Mindset: Consistent practice of the High 5 Habit helps individuals cultivate a positive mindset and outlook on life. By consciously acknowledging their achievements and embracing a mindset of gratitude and self-appreciation, they can overcome negativity bias and cultivate greater happiness and fulfillment. 5. Empower Others: The High 5 Habit isn't just about self-recognition—it's also about empowering others. Robbins encourages readers to extend the practice to those around them, offering high fives as gestures of encouragement, appreciation, and support. This fosters a culture of positivity and camaraderie, creating ripple effects of empowerment and goodwill. By embracing the High 5 Habit and integrating it into their daily lives, readers can transform their relationship with themselves, boost their confidence and motivation, and take control of their lives with a simple yet profound practice. #TheHigh5Habit #TakeControlofYourLifewithOneSimpleHabit #MelRobbins #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota

Eight lessons from "Battlefield of the Mind: Winning the Battle in Your Mind" by Joyce Meyer: 1. The Mind is a Battlefield: Recognizing that the most significant battles often take place in our minds is crucial. Our thoughts can shape our realities and influence our actions. 2. Positive Thinking: Developing a habit of positive thinking can transform your life. Replacing negative thoughts with positive ones can lead to better emotional and mental health. 3. Renewing Your Mind: Consistently renewing your mind with empowering and uplifting thoughts is essential. This can be achieved through meditation, reading, and affirmations. 4. Spiritual Warfare: Understanding that some negative thoughts can stem from spiritual warfare. Equip yourself with spiritual tools like prayer and scripture to combat these thoughts. 5. Control Your Thoughts: Learn to take control of your thoughts. Don't allow negative or harmful thoughts to linger; instead, consciously choose to focus on constructive and uplifting ideas. 6. Power of Scripture: Using scripture as a tool to combat negative thoughts. Memorizing and reciting verses can provide strength and guidance during difficult times. 7. Mindfulness and Awareness: Being mindful and aware of your thoughts is key. Recognize when you are slipping into negative thinking patterns and take steps to redirect your mind. 8. Gratitude and Contentment: Cultivating a mindset of gratitude and contentment can help ward off negative thoughts. Regularly acknowledging and appreciating the positives in your life can lead to a more peaceful mind. #BattlefieldoftheMind #WinningtheBattleinYourMind #JoyceMeyer #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota

15 June - World Elder Abuse Awareness Day This day is celebrated every year on June 15 to raise the voice for caring elders. Elder abuse is a global social issue that affects the Health and Human Rights of millions of older people around the world. The day was officially recognized by the United Nations General Assembly. As the world prepares to observe World Elder Abuse Awareness Day (WEAAD) on 15 June, this year's DESA programme on ageing, in partnership with the International Network for the Prevention of Elder Abuse (INPEA), will focus on the theme, "Spotlight on Older Persons in Emergencies," to highlight the critical need to protect and support older persons during crises. #WorldElderAbuseAwarenessDay #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota