1 February – Indian Coast Guard Day On 1st February, the Indian Coast Guard celebrates its foundation day. This year, the Indian Coast Guard is celebrating its 46th Raising Day. Indian Coast Guard has played a significant role in securing the Indian Coasts and enforcing regulations within the Maritime Zones of India #IndianCoastGuardDay #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

1 February- Interim Budget The Union Budget 2024 is about to be completed as a whole. On Thursday, February 1, Finance Minister Nirmala Sitharaman will present the interim budget before the general election. #InterimBudget2024 #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

In 1965, An eight-year-old girl Prema was playing in the kitchen, and the stove burst on her face. Half of her body was burnt. No one knew if she would survive. The burns were so deep, that neither her face nor her life would ever be the same. She was taken to Christian Medical College, Vellore. Prof Joseph treated her with care. She survived but required 14 surgeries over several years. It only strengthened her resolve. She completed her MBBS in Hubli, and Dr. Prema Dhanraj eventually landed in the same CMC, Vellore as an MCh Plastic Surgery Resident. Dr Joseph was her guide & mentor! Ultimately she became the Head of Plastic Surgery at CMC Vellore, the very same hospital that pulled her life from the jaws of death. Dr Prema Dhanraj was a visiting professor at the University of Texas, sharing her expertise. In 1999, she started Agni Raksha, India’s only not-for-profit organization dedicated to the total care & rehabilitation of burns victims, mostly women & children from poor families. On this republic day, she was awarded Padma Shri, one of the most deserving. डर मुझे भी लगा फ़ासला देख कर, पर मैं बढ़ता गया रास्ता देख कर, खुद ब खुद मेरे नज़दीक आती गई, मेरी मंजिल मेरा हौंसला देखकर। 😊 #DrPremaDhanraj #DrJoseph #UniversityofTexas #PadmaShriAwarded2024 #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

आई बैंक सोसायटी ऑफ राजस्थान, कोटा चेप्टर द्वारा रोटरी क्लब बिनानी सभागार में दिनांक 28 जनवरी 2024 को आयोजित नेत्रदानी परिजन सम्मान समारोह के दौरान नेत्र सर्जन डॉ.सुरेश पाण्डेय आई डोनेशन भ्रांतियाः एवं तथ्य नामक विषय विडियो प्रजेंटेशन के माध्यम से नेत्रदान की महत्ता को समझाया । डॉ.पाण्डेय ने अपनी पुस्तक एक आई सर्जन की डायरीः भारत, अमेरिका एवं आस्ट्रेलिया मंे मेरे अनुभव’ नामक पुस्तक कार्यक्रम के मुख्य अतिथि श्री हीरालाल नागर (ऊर्जा मंत्री राजस्थान सरकार), श्री संदीप शर्मा, (विधायक कोटा दक्षिण), डॉ.के.के. कंजोलिया (आई बैंक सोसायटी राजस्थान कोटा चेप्टर), श्री जी.डी. पटेल (समाजसेवी), सुश्री अनिता चौहान (चेयरपर्सन आईएसटीडी), डॉ.वेद प्रकाश गुप्ता, श्री राजेश बिरला (चेयरपर्सन राजस्थान रेड क्रास सोसायटी), श्री डॉ.आर.सी. साहनी (संचालक नशा मुक्ति अभियान), डॉ. अमित राठौर को भेंट की। During the Eye Donor Family Felicitation Ceremony organized by the Eye Bank Society of Rajasthan, Kota Chapter at the Rotary Club Binani Auditorium on 28 January 2024, eye surgeon Dr. Suresh Pandey explained the importance of eye donation through a video presentation on the topic titled Eye Donation Myths and Facts. Dr. Pandey prsented his book 'Diary of an Eye Surgeon: My Experiences in India, America and Australia' to the chief guest of the program titled Mr. Heeralal Nagar (Energy Minister, Government of Rajasthan), Mr. Sandeep Sharma, (MLA Kota South), Dr. K.K.. Kanjolia (President Eye Bank Society of Rajasthan, Kota Chapter), Shri G.D. Patel (Social Worker), Ms. Anita Chauhan (Chairperson ISTD), Dr. Ved Prakash Gupta, Mr. Rajesh Birla (Chairperson Rajasthan Red Cross Society), Dr. Amit Rathore, and Dr. R.C. Sahni (Director Nasha Mukti Abhiyan). Amazon link of the book https://www.amazon.in/Diary-Eye-Surgeon-Experiences-Australia/dp/8119099133 #DiaryofanEyeSurgeon #EkEyeSurgeonKiDiary #EyeDontion #EyeBankSocietyOfRajasthanKotaChapter #EyeDonorFelicitation #RotaryClubKota #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota

Seven Powerful Lessons from book " IT TAKES WHAT IT TAKES: How to Think Neutrally and Gain Control of Your Life" by Trevor Moawad 1. Embrace Neutral Thinking: The book challenges the idea that our emotions dictate our reality and proposes "neutral thinking" as a powerful tool for navigating life's challenges. This involves observing your emotions without judgment and making decisions based on logic and reason, not impulse or fear. 2. Develop a Winning Plan: Success requires a clear and actionable plan. Moawad outlines a practical framework for setting goals, identifying obstacles, and creating strategies to overcome them. He emphasizes the importance of flexibility and adapting your plan as needed. 3. Make Hard Choices: True growth often involves making tough decisions that challenge your comfort zone. Learn to identify the choices that align with your goals, even if they seem difficult in the moment. 4. Control Your Inner Voice: Our internal dialogue can be a powerful force for either good or bad. Learn to manage your self-talk, challenging negative thoughts and replacing them with positive affirmations and self-belief. 5. Cultivate a Negativity Diet: Just like we monitor what we eat, we should also be mindful of what we consume mentally. Limit exposure to negativity, including toxic relationships, news, and social media, and focus on positive and inspiring content. 6. Craft Your Own Internal Campaign: Moawad encourages creating a personal "ad campaign" that reinforces your desired mindset and behaviors. Use positive affirmations, visualization, and self-motivation techniques to stay focused on your goals. 7. Embrace Pressure: Don't shy away from challenges or pressure situations. Learn to view them as opportunities for growth and development. By embracing pressure and performing under fire, you build resilience and confidence. #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

Ten Lessons from The Gift of Failure: (And I'll rethink the title if this book fails!) by Dan Bongino 1. Embrace Failure as a Learning Opportunity: The book emphasizes that failure is a valuable learning opportunity, reframing it as an essential step in the process of growth and development. 2. Foster Resilience: Prioritize the importance of fostering resilience in children by allowing them to face challenges, setbacks, and failures. Build the skills necessary for bouncing back from adversity. 3. Promote Intrinsic Motivation: Emphasize the benefits of promoting intrinsic motivation in children. Cultivate a love for learning and a sense of curiosity, moving beyond reliance on external rewards. 4. Encourage Independence: Stress the importance of encouraging independence and autonomy in children. Allowing them to navigate challenges independently contributes to their sense of agency and self-efficacy. 5. Balance Support and Independence: Provide insights into finding a balance between offering support and allowing children to experience autonomy. Understand when to step in and when to let children navigate challenges independently. 6. Reframe Parental Expectations: Challenge conventional notions of parenting success and reframe expectations. Recognize that mistakes and failures are integral to a child's journey toward competence. 7. Nurture a Growth Mindset: Discuss the concept of a growth mindset and its role in children's development. Cultivate a belief in the potential for improvement through effort and perseverance. 8. Effective Communication: Address the importance of effective communication between parents, educators, and children. Foster an environment where mistakes are openly and constructively communicated. 9. Learn Through Play: Highlight the value of play in a child's learning process. Understand how play and exploration contribute to cognitive, social, and emotional development. 10. Build Healthy Relationships with Failure: Help children build healthy relationships with failure, emphasizing that it is not a reflection of their worth but a natural part of the learning journey. PS: We are raising millions of Intentional readers Releaders Bookclub10 Lessons from The Day One Executive: Stand Out in Your Career Starting Now #DanBongino #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

"The Day One Executive" by April Armstrong empowers early-career individuals to take immediate action and build a successful future. Here are 10 key lessons: 1. Embrace the Day One Mentality: Start thinking and acting like a leader from day one, regardless of your current position. 2. Cultivate an Executive Mindset: Develop ambition, confidence, and a focus on long-term results, not just immediate tasks. 3. Move Up Early: Don't wait for opportunities to find you. Actively seek out career-defining moments and demonstrate your potential. 4. Network Strategically: Build meaningful connections with mentors, colleagues, and potential allies who can support your growth. 5. Become a Solution Finder: Focus on identifying and proactively solving problems, offering value beyond your job description. 6. Develop Communication Expertise: Master clear, concise, and persuasive communication to influence others and advocate for your ideas. 7. Craft Your Unique Value Proposition: Understand your strengths, unique talents, and what makes you stand out from the crowd. 8. Embrace Continuous Learning: Never stop acquiring new skills and knowledge to stay relevant and adaptable in a changing environment. 9. Learn from Failure: View setbacks as learning opportunities and refine your approach based on feedback and experience. 10. Build Resilience: Develop the grit and determination to overcome challenges and persevere through difficult times. Remember: "The Day One Executive" is not a quick-fix guide but a framework for long-term career success. By adopting the lessons and applying them consistently, you can cultivate the skills, mindset, and connections needed to navigate your career path and achieve your full potential. #AprilArmstrong #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

Seven Life-Changing Lessons from the book "When You're Ready, This Is How You Heal" by Brianna Wiest. 1. Healing is not a one-time event, but a continuous process of becoming. The author explains that healing is not something that happens overnight, or after a certain amount of time, or after a certain amount of therapy. Healing is a lifelong journey of discovering who we really are, what we really want, and how we can align our actions with our values. Healing is not about fixing what is broken, but about creating what is whole. 2. Healing is not about avoiding pain, but about embracing it. The author argues that pain is not something that we should try to escape from, suppress, or numb. Pain is a natural and inevitable part of life, and it can be a powerful teacher and catalyst for growth. Pain can show us what we need to heal, what we need to change, and what we need to let go of. Pain can also help us develop empathy, resilience, and gratitude. The author encourages us to face our pain with courage, curiosity, and compassion, and to use it as a fuel for transformation. 3. Healing is not about finding happiness, but about finding meaning. The author challenges the common misconception that happiness is the ultimate goal of life, and that healing is about achieving a state of constant bliss. She points out that happiness is a fleeting and subjective emotion, and that chasing it can lead to frustration, disappointment, and emptiness. Instead, she suggests that we should focus on finding meaning in our lives, and that healing is about discovering our purpose, passion, and potential. Meaning can give us a sense of direction, motivation, and fulfillment, and it can help us cope with adversity and suffering. 4. Healing is not about changing ourselves, but about accepting ourselves. The author reveals that one of the biggest obstacles to healing is our own self-judgment, self-criticism, and self-rejection. We often believe that we are not good enough, not worthy enough, not lovable enough, and that we need to change ourselves to fit in, to please others, or to meet some unrealistic standards. The author urges us to stop trying to change ourselves, and to start accepting ourselves as we are, with all our flaws, weaknesses, and imperfections. She reminds us that we are all human, and that we are all worthy of love, respect, and compassion. 5. Healing is not about relying on others, but about relying on ourselves. The author warns us that one of the most common mistakes that we make when we are trying to heal is to depend on others for our happiness, validation, and security. We often look for external sources of comfort, support, and guidance, and we expect others to heal us, to fix us, or to save us. The author advises us to take responsibility for our own healing, and to cultivate our own inner resources of strength, wisdom, and peace. She teaches us how to trust ourselves, to listen to ourselves, and to love ourselves. 6. Healing is not about staying the same, but about growing and evolving. The author inspires us to see healing as an opportunity for personal growth and evolution. She explains that healing is not about returning to who we were before we were hurt, but about becoming who we are meant to be. Healing is not about restoring the past, but about creating the future. The author invites us to embrace change, to explore new possibilities, and to express our true selves. She shows us how to use healing as a catalyst for creativity, innovation, and excellence. 7. Healing is not about reaching a destination, but about enjoying the journey. The author concludes that healing is not a linear, predictable, or finite process, but a dynamic, complex, and infinite one. She acknowledges that healing can be challenging, painful, and scary, but it can also be rewarding, joyful, and beautiful. She encourages us to appreciate every moment of our healing journey and to celebrate every milestone, every breakthrough, and every achievement. She reminds us that healing is not only about surviving, but about thriving. #BriannaWiest #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

27 January- National Geographic Day “Celebrating a Legacy of Exploration and Discovery.” Every year on January 27, National Geographic Day is observed all across the country. It is a day set aside to honor the "National Geographic Magazine," which has been published continuously for more than a century. #NationalGeographicDay #NationalGeographicMagazine #NationalGeographicDay #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

Cataract Surgery and IOL implantation in a case of Traumatic Cataract with anterior capsule fibrosis done at SuVi Eye Hospital Kota by Dr. Suresh K Pandey. #CataractSurgery #TraumaticCataract #IOLimplantation #Anteriorcapsulefibrosis #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

Cataract Surgery and IOL implantation in a case of Traumatic Cataract with anterior capsule fibrosis done at SuVi Eye Hospital Kota by Dr. Suresh K Pandey. #CataractSurgery #TraumaticCataract #IOLimplantation #Anteriorcapsulefibrosis #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

"TEN POWERFUL LESSONS FROM THE BOOK LIFE SUCKS. GET USED TO IT" BY MOHAMED ZUBAIR 1. Life is a relentless rollercoaster of ups and downs, and it's time we accept that fact without sugar-coating it. 2. This book won't give you false promises or quick fixes to all your problems. It's about embracing the reality of life and finding strength within yourself to navigate through its challenges. 3. Stop waiting for someone else to make your life better; take responsibility and make it happen yourself 4. Success is not a destination but a continuous journey filled with failures and setbacks. Learn from them and keep moving forward. 5. Happiness is not a constant state; it's fleeting moments sprinkled amidst the chaos. Appreciate those moments and let go of the unrealistic expectations. 6. No one is exempt from struggle, pain, and disappointment. It's part of human existence. Embrace the difficult times, for they provide valuable lessons for growth. 7. Don't dwell on the past or worry excessively about the future. Live in the present moment, for that's where true contentment lies. 8. Comparison is the thief of joy. Focus on your own progress and celebrate even the smallest achievements. 9. Change is inevitable, and the sooner we accept it, the better equipped we are to adapt and thrive. 10. Life's challenges are not punishments but opportunities for personal development. Embrace them with a positive mindset and a determination to overcome. #BYMOHAMEDZUBAIR #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

10 Lessons from The Little Book of Life Skills: 1. Embrace the power of routine: Don't dread everyday tasks like cooking or cleaning. Develop efficient routines and systems to make them manageable and even enjoyable. 2. Conquer email chaos: Organize your inbox, unsubscribe from unnecessary lists, and utilize automation tools to tame the overwhelming tide of emails. 3. Leave a lasting impression: Learn the art of graceful exits, whether it's ending a conversation, leaving a party, or transitioning out of a job. Make your farewells memorable and positive. 4. Navigate awkward situations: From small talk to accidental spills, the book offers tips for handling uncomfortable moments with grace and humor. 5. Sharpen your communication skills: Learn active listening techniques, ask powerful questions, and communicate effectively in challenging situations. 6. Build meaningful connections: Foster deeper relationships by being present, showing genuine interest, and offering support. 7. Embrace the DIY spirit: Don't shy away from trying new things or tackling basic repairs. Learn essential skills like stitching, ironing, or basic car maintenance. 8. Become a household MacGyver: Develop resourcefulness and problem-solving skills. Learn to adapt and improvise with what you have to overcome everyday challenges. 9. Expand your horizons: Step outside your comfort zone and embrace new experiences. Try different hobbies, travel to new places, and constantly challenge yourself to learn and grow. 10. Prioritize self-care: Don't neglect your well-being. The book offers tips for managing stress, getting enough sleep, and maintaining a healthy work-life balance. Bonus Tip: Remember, small changes can make a big difference. Start by implementing one or two of these lessons and gradually build your repertoire of essential life skills. You'll be surprised at how much more confident and capable you feel tackling the challenges and opportunities life throws your way. This is just a glimpse into the treasure trove of practical tips and insights offered by The Little Book of Life Skills. With its engaging format and expert advice, the book is a valuable resource for anyone looking to navigate the everyday complexities of life with ease and grace. #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

Belly Laugh Day Make a Laughter Family Tree -Record each of the family members laughing. Ask Aunts, Uncles, and Cousins about fun family traditions and stories that help all laugh. Play the Name the Person Laughing Game: Each of us has a unique laugh. Sit in the room. Turn off the lights. Each person laughs one at a time. Can you identify the person laughing? Belly Laugh Day is on January 24, and we’re here to help you celebrate the day in a way that will probably give you stomach cramps. Did you know that it has been more than 15 years since this day was first celebrated? Belly Laugh Day is a day to chuckle, laugh, and celebrate the good things in life. As Maya Angelou said,“ Just imagine if we laughed more frequently, if we had the unmitigated courage to touch each other, it would be just the beginning of paradise — now.” HISTORY OF BELLY LAUGH DAY Laughter has been a topic of interest for most philosophers and thinkers throughout history. According to the ancient Greek writer Herodotus, laughter was mainly classified into three types: “those who are innocent of wrongdoing, but ignorant of their vulnerability,” “those who are mad,” and “those who are overconfident.” In the 20th century, Henri Louis Bergson, a French philosopher, published his work, “Laughter: An Essay on the Meaning of the Comic.” Ramon Mora Ripoll in his study which was named “The Therapeutic Value of Laughter in Medicine” believed that laughter had therapeutic and healing properties and could be used to treat certain ailments in patients. He believed that it was a tool to be shared, and also realized the importance of letting more people know about the benefits of laughter on the human body. #BellyLaughDay #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

10 Lessons from "Gifted Hands: The Ben Carson Story": 1. Persistence pays off: Despite facing numerous challenges, Ben Carson's unwavering dedication to his studies and his dream of becoming a neurosurgeon ultimately led him to achieve remarkable success. 2. Curiosity and a love of learning are essential: Ben's insatiable curiosity about the human body and his commitment to lifelong learning fueled his journey and contributed to his groundbreaking achievements. 3. Faith can be a powerful source of strength: Ben's deep faith in God provided him with guidance, resilience, and the courage to overcome obstacles. 4. Humility and compassion are key to leadership: Ben's down-to-earth nature and genuine concern for his patients earned him respect and admiration, making him a true leader in his field. 5. Education and knowledge are powerful tools for change: Ben's story demonstrates the transformative power of education and highlights the importance of access to quality learning opportunities for everyone. 6. Hard work and dedication are not enough on their own: Ben's talent and skills were undeniable, but it was his tireless work ethic and unwavering commitment that propelled him to the top of his field. 7. Never underestimate the power of believing in yourself: Ben's belief in his own abilities, even when faced with doubt and criticism, played a crucial role in his success. 8. Giving back is an essential part of a fulfilling life: Ben's dedication to using his talents to help others through philanthropy and mentorship exemplifies the importance of giving back to the community. 9. Obstacles and challenges are opportunities for growth: Ben's story shows that even the most difficult experiences can be valuable learning opportunities, shaping us into stronger, more resilient individuals. 10. Dreams are possible, regardless of your background: Ben's journey from a struggling student in a disadvantaged environment to world-renowned neurosurgeon proves that with hard work, determination, and a dream, anything is possible. "Gifted Hands" is more than just a medical autobiography; it's a testament to the power of human potential and the enduring values of perseverance, faith, and compassion. By learning from Ben Carson's story, we can all be inspired to pursue our own dreams and make a positive impact on the world. #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

10 Lessons from "Gifted Hands: The Ben Carson Story": 1. Persistence pays off: Despite facing numerous challenges, Ben Carson's unwavering dedication to his studies and his dream of becoming a neurosurgeon ultimately led him to achieve remarkable success. 2. Curiosity and a love of learning are essential: Ben's insatiable curiosity about the human body and his commitment to lifelong learning fueled his journey and contributed to his groundbreaking achievements. 3. Faith can be a powerful source of strength: Ben's deep faith in God provided him with guidance, resilience, and the courage to overcome obstacles. 4. Humility and compassion are key to leadership: Ben's down-to-earth nature and genuine concern for his patients earned him respect and admiration, making him a true leader in his field. 5. Education and knowledge are powerful tools for change: Ben's story demonstrates the transformative power of education and highlights the importance of access to quality learning opportunities for everyone. 6. Hard work and dedication are not enough on their own: Ben's talent and skills were undeniable, but it was his tireless work ethic and unwavering commitment that propelled him to the top of his field. 7. Never underestimate the power of believing in yourself: Ben's belief in his own abilities, even when faced with doubt and criticism, played a crucial role in his success. 8. Giving back is an essential part of a fulfilling life: Ben's dedication to using his talents to help others through philanthropy and mentorship exemplifies the importance of giving back to the community. 9. Obstacles and challenges are opportunities for growth: Ben's story shows that even the most difficult experiences can be valuable learning opportunities, shaping us into stronger, more resilient individuals. 10. Dreams are possible, regardless of your background: Ben's journey from a struggling student in a disadvantaged environment to world-renowned neurosurgeon proves that with hard work, determination, and a dream, anything is possible. "Gifted Hands" is more than just a medical autobiography; it's a testament to the power of human potential and the enduring values of perseverance, faith, and compassion. By learning from Ben Carson's story, we can all be inspired to pursue our own dreams and make a positive impact on the world. #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

"The Seven Decisions: Understanding the Keys to Personal Success" by Andy Andrews is a motivational book that outlines seven principles or decisions that can guide individuals towards personal success and fulfillment. Andy Andrews draws upon historical events and real-life stories to illustrate these seven decisions and their impact on personal growth and achievement. The principles serve as a roadmap to navigate life's challenges and cultivate a mindset conducive to success. The seven decisions outlined in the book are: 1. The Responsible Decision: Taking ownership of one's actions, circumstances, and future outcomes. This decision emphasizes the importance of personal responsibility in shaping one's destiny. 2. The Guided Decision: Seeking wisdom and guidance from mentors, learning from the experiences of others, and being open to knowledge that can lead to better decision-making. 3. The Active Decision: Taking proactive steps and decisive actions towards achieving personal goals and aspirations, rather than waiting for circumstances to change. 4. The Certain Decision: Cultivating unwavering faith and confidence in oneself and one's abilities, despite challenges or setbacks. 5. The Joyful Decision: Choosing to maintain a positive attitude and finding joy in the journey, regardless of circumstances or difficulties. 6. The Compassionate Decision: Choosing to show empathy, kindness, and compassion towards others, understanding the impact of relationships on personal success. 7. The Persistent Decision: Embracing perseverance and determination, understanding that success often requires consistent effort and resilience in the face of adversity. Through these principles, Andrews offers guidance on how individuals can make intentional choices in their lives, leading to personal growth, resilience, and achievement. The book encourages readers to apply these decisions to their own circumstances, empowering them to take charge of their lives and pursue a path towards success and fulfillment. #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

Ten lessons from John Gottman's book Why Marriages Succeed or Fail: And How You Can Make Yours Last: 1. The four horsemen of the apocalypse. Gottman identified four communication patterns that can predict divorce with 90% accuracy: contempt, criticism, defensiveness, and stonewalling. If you want to save your marriage, it's important to avoid these four communication patterns. 2. Turn towards each other instead of away. When your spouse tries to connect with you, turn towards them instead of away. This means giving them your full attention and listening to them with empathy. 3. Build a love map of your partner. A love map is a deep understanding of your partner's inner world. It includes knowing their hopes, dreams, fears, and values. The more you know about your partner, the better equipped you will be to support them and nurture your relationship. 4. Share fondness and admiration for your partner. Let your partner know how much you appreciate and admire them. This can be done through words, actions, or both. 5. Solve your solvable problems. Every couple has problems, but some problems are solvable and others are not. It's important to focus on solving the problems that can be solved and to accept the problems that cannot be solved. 6. Manage your conflict in a healthy way. All couples have conflict, but the way you handle conflict can make a difference between a happy marriage and a miserable one. It's important to communicate calmly and respectfully, even when you're disagreeing. 7. Create shared meaning in your relationship. Shared meaning is what makes your relationship special. It's the things that you share together, such as values, goals, and dreams. Find ways to create shared meaning in your relationship and nurture it over time. 8. Make your marriage a priority. It's easy to get caught up in the busyness of everyday life, but it's important to make your marriage a priority. Schedule time for each other on a regular basis and make sure to do things that you both enjoy. 9. Seek professional help if needed. If you're struggling with your marriage, don't be afraid to seek professional help. A therapist can teach you communication skills, conflict resolution skills, and other tools to help you improve your relationship. 10. Never give up on your marriage. Marriage is hard work, but it's worth it. If you're both committed to making your marriage work, you can overcome any challenge that comes your way. Gottman's book is a valuable resource for couples who want to improve their relationship and build a lasting marriage. If you're serious about making your marriage work, I highly recommend reading this book. #JohnGottman #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

भारतीय परमाणु कार्यक्रम के जनक, महान् वैज्ञानिक डॉ. होमी जहांगीर भाभा जी की स्मृति दिवस पर कोटिश नमन #डॉहोमीजहांगीरभाभा #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

हिन्दुस्तानी शास्त्रीय संगीत में एक नए युग की शुरुआत करने वाले महान गायक पंडित भीमसेन जोशी जी की पुण्यतिथि पर शत्-शत् नमन एवं कोटि कोटि वंदन (4 फरवरी 1922-24 जनवरी 2011) #महानगायकपंडितभीमसेनजोशी #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

INTERESTING FACTS ABOUT HOMI JEHANGIR BHABHA : 1. Not just Science, Bhabha was a lover of arts too. He loved painting and listening to classical music and opera, besides being an amateur botanist. 2. In 1939, Bhabha came to India only for a brief holiday but was unable to go back to complete his research at Cambridge as World War II had started. So, he joined the Indian Institute of Science (IISc) in Bangalore, as a reader. 3. As a student, Homi worked with a Nobel Prize winner, Niels Bohr in Copenhagen and played a major role in the development of The Quantum Theory. 4. He was the one who identified and named the Meson particle. He also worked with one of the German Physicists to develop the Cascade theory to understand cosmic radiations. 5. He was the 1st chairman of the first United Nations Conference on the Peaceful Uses of Atomic Energy held in 1955. 6. In 1954, he was conferred with the Padma Bhushan Award for outstanding contributions to nuclear science. He also won the Adams Prize in 1942 and was honored with Fellow of the Royal Society. 7. He wanted atomic energy to be used to alleviate poverty and advocated the outlawing of nuclear weapons worldwide. 8. He was so passionate about his work that he remained a bachelor all his life and devoted all of his time to science. 9. He lived in a sprawling colonial bungalow in Malabar Hills named Mehrangir. 10. On January 24, 1996, he died in a mysterious air crash near Mount Blanc. Some theories claim that he was killed by the CIA to paralyze India’s nuclear program. 11. Exactly 14 days before Homi Bhabha’s death, Lal Bahadur Shastri, Former Prime Minister of India also died a mysterious death in Tashkent. #HOMIJEHANGIRBHABHA #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

TEN IMPORTANT HABITS that you will learn from the book: 30 Days - Change Your Habits, Change Your Life 1. Start small. Don't try to change everything at once. Start with small and manageable changes that can lead to big results. Small victories will boost your confidence and motivation over time. 2. Set clear goals. Know what you want to achieve and why. Make your goals specific, measurable, and realistic. Having a clear vision will guide your actions and keep you focused. 3. Create a plan. Don't leave your success to chance. Create a detailed plan for achieving your goals. This plan should include the steps, the timeline, and the resources that you need. 4. Focus on keystone habits. Not all habits are created equal. Some habits have a positive ripple effect on other areas of your life. These are called keystone habits. Identify and prioritize these habits for maximum impact. 5. Be consistent. Consistency is the key to habit formation. Commit to your habits every day, no matter what. Consistency will strengthen your neural pathways and make your habits automatic and effortless. 6. Track your progress. Keep a record of your habits and your results. Tracking will help you stay accountable and measure your improvement. Tracking will also help you identify and overcome any obstacles or challenges that you may face. 7. Understand your triggers. Triggers are the cues that prompt your habits. They can be internal or external, positive or negative. Understand what triggers your habits and how to use them to your advantage or avoid them if necessary. 8. Embrace change gradually. Change can be hard and uncomfortable. Don't expect to change overnight. Embrace change gradually and allow yourself to adjust and adapt. Change is a process, not an event. 9. Cultivate self-discipline. Self-discipline is the ability to control your impulses and act in accordance with your goals. Self-discipline is essential for habit formation. Develop self-discipline by setting rules, rewards, and consequences for yourself. 10. Celebrate your achievements. Don't forget to acknowledge and celebrate your successes along the way. Celebrating will reinforce your habits and enhance your motivation. Celebrating will also make the journey more fun and enjoyable. These are just some of the habits that you will learn from this book. The book also covers habits such as gratitude, meditation, exercise, reading, and more. The book is a comprehensive and practical guide that can help you change your habits and change your life. #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

Ten Lessons from the book "How to Fail at Almost Everything and Still Win Big" written by Scott Adams Lesson 1: Embrace failure as a stepping stone to success. Scott Adams emphasizes that failure is not the opposite of success but a necessary part of the journey. By learning from your failures, you can gain valuable insights and improve your chances of achieving your goals. Lesson 2: Develop a system rather than relying on goals. Instead of setting specific goals, Adams suggests focusing on building a system that consistently moves you in the right direction. By developing good habits and routines, you increase your chances of success in the long run. Lesson 3: Prioritize your health and energy. Adams emphasizes the importance of taking care of your physical and mental well-being. By maintaining good health and energy levels, you can increase your productivity and overall happiness, which in turn leads to greater success. Lesson4: Embrace your unique skills and talents. Adams encourages readers to identify their strengths and leverage them to their advantage. By focusing on what you excel at, you can differentiate yourself and find opportunities that align with your abilities. Lesson 5: Continuously learn and adapt. The world is constantly changing, and Adams stresses the importance of staying curious and open to new ideas. By continuously learning and adapting, you can stay ahead of the curve and seize opportunities that others may miss. Lesson 6: Build a strong network. Adams emphasizes the power of connections and recommends building a diverse network of people who can support and inspire you. By surrounding yourself with talented individuals, you can learn from their experiences and collaborate on projects that lead to success. Lesson 7: Persistence is key. Success rarely comes overnight, and Adams emphasizes the importance of perseverance. By staying committed to your goals and pushing through challenges, you increase your chances of achieving long-term success. Lesson 8: Embrace a positive mindset. Adams believes that having a positive outlook can greatly impact your chances of success. By focusing on the possibilities and maintaining a resilient attitude, you can overcome setbacks and find creative solutions to problems. Lesson 9: Take calculated risks. Adams encourages readers to step out of their comfort zones and take calculated risks. While failure is a possibility, the potential rewards can be significant. By carefully evaluating the risks and rewards, you can make informed decisions that can lead to big wins. Lesson 10: Enjoy the journey. Adams reminds readers to find joy and fulfillment in the process of pursuing their goals. Success is not solely defined by the end result but also by the experiences and growth along the way. By embracing the journey, you can find happiness and satisfaction regardless of the outcome. #ScottAdams #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

On January 23, 2024, we commemorate India's beloved leader Netaji Subhas Chandra Bose's 126th birth anniversary, also known as Parakram Divas. Pleased to share a few interesting facts about Netaji Subhas Chandra Bose 1. He was born in Cuttack, Bengal Province, in 1897, with 14 siblings. 2. Subhash Chandra Bose was kicked out of college. His first act of anti-British resistance was an assault on Professor Oaten at Presidency College for allegedly making anti-Indian remarks and mistreating Indian students. 3. Netaji was imprisoned 11 times during his independence struggle. His anti-British-rule activities frequently landed him in jail, but this did not deter the legend. 4. He was married to Emilie Schenkl, an Austrian woman. They had one daughter, Anita Bose, who is a well-known German economist. 5. Netaji was a progressive thinker who encouraged women to join the Indian National Army and fight for their country. Jai Hind. #NetajiSubhasChandraBose #126thbirthanniversary #ParakramDivas #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

आप सभी को श्रीराम मंदिर प्राण प्रतिष्ठा की जय श्रीराम, 500 वर्षों के अन्तराल और लाखों पूर्वजों के बलिदान के फलस्वरुप मेरे और आपके जीवनकाल में यह ऐतिहासिक शुभ दिन आया है ।। समस्त हिन्दू समाज के स्वाभिमान और गौरव के प्रतीक श्री राम मंदिर निर्माण एवं प्राण प्रतिष्ठा की आपको परिवार सहित बहुत-बहुत बधाई एवं शुभकामनाएँ* ।। जय श्रीराम 🙏🙏🌹🌹🚩🚩🛕🛕 Jai Shri Ram of Shri Ram Temple Pran Pratistha to all of you, as a result of the gap of 500 years and the sacrifice of lakhs of ancestors, this historic auspicious day has come in my and your lifetime. Many congratulations and best wishes to you along with your family for the construction and consecration of the Shri Ram Temple, a symbol of self-respect and pride for the entire Hindu society. Jai Shri Ram 🙏🙏🌹🌹🚩🚩🛕🛕 #Rammandir2024 #LordRama #Ramayana #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

हर घर में बसा है एक की नाम। जय श्रीराम जय श्रीराम।।🚩🙏🏻 आप सभी देशवासियों को राम जन्मभूमि मंदिर का भव्य अभिषेक एवं प्राण प्रतिष्ठा शुभारंभ की हार्दिक बधाई एवं ढेर सारी शुभकामनाएं 🙏🙏🌹🌹🚩🚩🛕🛕 #Rammandir2024 #LordRama #Ramayana #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

Five life lessons we learn from the Life of Lord Rama and Ramayana - Dr....

Five life lessons we learn from the Life of Lord Rama and Ramayana 1. Value Unity and Relationships – More Than Greed, Pride and Power Lord Rama valued all relationships. He willingly chose to spend 14 years in a forest to protect his father’s much-esteemed honor. During this time, Laxman – his half-brother – even accompanied him to vanvas to support him. King Dashratha had three wives and four sons; and all of them loved each other immensely. Their love was so pure that their hearts were united even when they were physically apart. Bharat, another brother of Lord Ram who was given the mighty throne, never considered himself a king. Instead, he waited for Lord Rama to return home and handed the kingdom back to him. Lesson: Always stand together as a family. The fruits of togetherness will give you the power to sail through the worst storms. Every relationship is an opportunity for us to rise above greed, anger, and power. If we hold love higher than everything else, our value and respect for life increase automatically. Moreover, it purifies our souls and sets us on the path to good karma. 2. Embrace All – Irrespective of Caste, Creed or Colour Lord Rama was so humble and kind that he treated everyone equally. He even readily ate the fruits nibbled by Sabari – a poor old woman who had nothing much to offer but pure love. Lesson: Love and respect everyone. Do not discriminate against anyone based on caste, creed, color, or status. 3. Stay Away from Negative People The third wife of Dashratha, Queen Kaikeyi, loved Rama more than her own son Bharat. However, her handmaiden, Manthara poisoned her mind with negativity. Manthara convinced Kaikeyi to send Rama into exile and insisted on Bharat being crowned as the king. Lesson: Guard yourself against vicious counsel and stay away from negative people. A negative mind can easily brainwash all the good inside you. 4. Forgiveness Trumps Revenge When Ravana learned that Laxman had insulted his sister Surpanakha, he went to seek vengeance and abducted Sita. However, this feeling of revenge cost him his life. On the other hand, Lord Rama and Sita were forgiving and kind to all. They even granted forgiveness to Kaikeyi, Rama's stepmother, the one responsible for sending him into exile. Lesson: Be forgiving in nature. Anger and revenge do not bring any good; they do not allow us to move on to better things. 5. Victory of Good over Evil Ravana was highly intellectual, but a cruel and arrogant king. He kidnaps Lord Rama‘s wife, Sita, to claim revenge from him and his brother Laxman for having cut off the nose of his sister Surpanakha. However, in the end, Lord Rama wins the battle and rescues Sita. Lesson: No matter how bad the circumstances be in life, good will always prevail over evil. In today’s modern life, many of us have stopped believing in the ideals laid out by our venerated scriptures. However, in reality, these lessons are truly enlightening and important to lead a life by good karma. By following these lessons, we are sure to experience peace, harmony, and contentment in life. #Rammandir2024 #LordRama #Ramayana #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

The Eagle 🦅 who lived like a Chicken 🐔 Once upon a time, by the mountainside, there was an eagle. The eagle had eggs, but unfortunately one of the eggs fell down from the nest and then rolled down the valley into a chicken farm. 🐣 Eventually, the eagle's egg hatched along with the other chickens. 🐤 This eaglet grew up doing what the chickens did and believed that he was a chicken. 🐥🐥🐥🐥🦅🐥 One day, the eaglet was looking up at the sky and saw a soaring eagle. 🌥🦅 The eaglet told the other chickens that he wanted to soar like an eagle too. But the other chickens laughed at him and said "You're not an Eagle, we are chickens, we can't fly." Over time, the eaglet stopped dreaming 💭 about flying because of what he's being told by his environment, furthermore, the eaglet stopped talking about his dream too. Years passed, the eagle had an OK life, he lived and died like a chicken. He had the ability to fly, but he never realized his true potential. Are you an eagle living as a chicken, among chickens? 🐔🐔🐔🦅🐔 Have you ever felt your full potential is not being used? Ever felt out of place like you don't belong where you are right now? Sometimes you can't relate to the topics your peers are talking about. There's more to life, Dont be a chicken! If you are an action-taker, It's time to fly with the Eagles. 🦅 #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts

गुरू गोबिंद सिंह जी जयंती पर पर हार्दिक बधाई एवं शुभकामनाएं। #GuruGobindSinghJayanti2024 #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota

गुरू गोबिंद सिंह जी जयंती पर पर हार्दिक बधाई एवं शुभकामनाएं। #GuruGobindSinghJayanti2024 #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota

A talk show on "How to promote medical tourism in Kota" was organized by Rajasthan Patrika on January 16, 2024, at the new campus of Rajasthan Patrika. Well-known doctors of Kota participated in the talk show. These include Dr. Vijay Sardana, Dr. Ashok Sharda, Dr. Jagdish Soni, Dr. K K Pareek, Dr. M L Agarwal, Dr. Alka Mathur, Dr. SN Soni, Dr. Arshi Iqbal, Dr. Vineet Jain, Dr. Samir Mehta, Dr. Suresh K Pandey, Dr. Krishna Katyal, Dr Palkesh Agarwal, Dr Deepak Gupta, Dr Rajesh Gupta. Team Rajasthan Patrika (Sh Pankan Jain, Sh Pankaj Shrivastava, Dr. Ranjeet Solanki, and Sh Abhishek Gupta ) participated participated in the discussion. Thanks. #RajasthanPatrikaTalkShow #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #books #viralsposts

Traumatic Cataract surgery in a 3-year-old child done at SuVi Eye Hospit...

Sixteen ways to calm yourself when life is getting tough 1. Walk: Walking helps clear your mind. It offers you a different perspective. 2. Indulge: Take a day off to spend a whole day doing exactly what you want. 3. Be Generous: Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside. 4. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people. 5. Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on. 6. Preparation: Write the day's to-do list the evening before. 7. Strengths: Write down a list of 20 of your strengths. 8. Keep going forward: Keep taking small steps, no matter what. Being stagnant doesn't serve you. 9. Re-visit an old hobby: If you don't have one, create one. 10. Prioritize: Decide what's important right now. Say no to extra obligations. 11. Sleep: Get enough rest. Sleep 7-9 hours each night. 12. Be silly: Do something that you did as a child. Don't take life too seriously. 13. Cry: Release all that emotion. You will feel better. 14. Check your self-talk. Negative self-talk does not serve you. 15. Journal: Develop a habit of journaling. This will help free your mind. 16. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass. #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #books #viralsposts

10 important lessons from the book "The Leader Who Had No Title" by Robin Sharma "The Leader Who Had No Title" by Robin Sharma is a motivational and leadership book that offers valuable lessons for personal and professional growth. 1. Leadership is not about a title: The book emphasizes that leadership is not limited to those in positions of authority. Anyone can be a leader by taking responsibility, showing initiative, and making a positive impact in their sphere of influence. 2. Success comes from within: The author emphasizes the importance of self-mastery and personal development. To become a successful leader, one must focus on improving oneself, developing a positive mindset, and cultivating good habits. 3. Every job is an opportunity to excel: The book encourages readers to approach their work with passion, enthusiasm, and a commitment to excellence. No matter what your job is, you can make a difference and contribute to the success of your organization. 4. Embrace change and adaptability: The world is constantly evolving, and leaders need to be adaptable. The book highlights the importance of embracing change, being open to new ideas, and continuously learning and growing. 5. Build strong relationships: Effective leaders understand the value of building strong relationships with their team members, colleagues, and stakeholders. The book emphasizes the importance of empathy, communication, and collaboration in fostering positive relationships. 6. Take ownership and be accountable: Leaders take ownership of their actions and decisions. They hold themselves accountable for their performance and take responsibility for their mistakes. The book encourages readers to adopt a mindset of ownership and accountability. 7. Lead with purpose and passion: The book emphasizes the importance of having a clear sense of purpose and aligning your work with your passions. When you lead with purpose and passion, you inspire others and create a positive impact. 8. Continuous learning and growth: The book emphasizes the importance of continuous learning and personal growth. Leaders should be committed to expanding their knowledge, acquiring new skills, and staying updated with industry trends. 9. Lead by example: Effective leaders lead by example and set a positive tone for their team. The book encourages readers to be role models, demonstrate integrity, and live by their values. 10. Make a difference: The ultimate goal of leadership is to make a difference in the lives of others. The book encourages readers to focus on serving others, making a positive impact, and leaving a lasting legacy. #RobinSharma #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #books #viralsposts