आज बिटिया इशिता का जन्म दिवस है। Happy Birthday Ishita 🎉🎂🎈 Kindly bless her. 🙏 #IshitaPandey #HappyBirthdayIshitaPandey #ishitapandeyjayshreeperiwalinternationalschooljaipur #IshitaPandeyJPISJaipur #AWindowtotheWorldofWonderIshitaPandey

Twelve key lessons from the book "Hyperfocus" How to Be More Productive in the World of Distraction. 1. Understand Your Attention: Recognize the different types of attention—hyperfocus (intense concentration) and scatterfocus (a more relaxed, creative state). Knowing when to use each is key. 2. Prioritize Tasks: Identify and prioritize your most important tasks. Focus on high-impact activities that align with your goals and contribute to meaningful progress. 3. Manage Your Energy: Pay attention to your energy levels throughout the day. Schedule tasks that require intense focus during peak energy periods. 4. Set Clear Goals: Clearly define your goals and break them down into smaller, manageable tasks. Specific and measurable goals provide a roadmap for focused work. 5. Minimize Distractions: Identify and minimize external distractions such as notifications, clutter, and noise. Create a conducive environment for sustained focus. 6. Practice Mindfulness: Incorporate mindfulness techniques to stay present and avoid wandering thoughts. Mindfulness helps enhance attention and awareness. 7. Take Strategic Breaks: Schedule breaks strategically to recharge your mind. Short breaks can prevent burnout and increase overall productivity. 8. Single-Tasking vs. Multitasking: Understand the limitations of multitasking and embrace single-tasking when deep concentration is required. Quality often trumps quantity. 9. Use Technology Wisely: Leverage technology to enhance focus, such as using productivity apps or tools that minimize distractions. Be intentional about how you use digital devices. 10. Cultivate a Growth Mindset: Adopt a growth mindset toward attention and focus. Believe that you can improve your ability to concentrate through practice and intentional effort. 11. Set Boundaries: Establish clear boundaries between work and personal life. Creating a balance helps prevent burnout and improves overall well-being. 12. Reflect and Iterate: Regularly reflect on your productivity habits and make adjustments as needed. Continuous improvement is essential for optimizing focus over time. #Hyperfocus #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

FIFTEEN LESSONS FROM THE BOOK "DON'T DIE: LIVING LONGER AND HEALTHIER WITH MEDICAL SCIENCE'S REVOLUTIONARY BREAKTHROUGHS" BY ZERO AND BRYAN JOHNSON 1. Rethink aging as a disease: Challenge the traditional view of aging as an inevitable decline and frame it instead as a treatable, multifactorial disease. This reframing opens doors to proactive intervention and potential reversal of age-related decline. 2. Embrace radical transparency: Advocate for full ownership and access to your personal health data to empower informed decision-making and personalized interventions. 3. Prioritize prevention over intervention: Focus on preventing disease through proactive measures like diet, exercise, and sleep optimization, rather than relying solely on reactive medical treatments. 4. Quantify everything: Track your health metrics meticulously using wearables, blood tests, and other tools to gain insights into your body's internal environment and identify potential issues early. 5. Experiment with cutting-edge therapies: Explore and consider utilizing emerging technologies and biohacking protocols, like rapamycin or NAD+ boosters, alongside traditional healthcare options. 6. Build a team of experts: Assemble a dedicated team of specialists, including doctors, nutritionists, and technologists, to develop a personalized, data-driven health optimization plan. 7. Optimize your diet: prioritize whole, unprocessed foods, focus on nutrient density, and consider dietary interventions like intermittent fasting for potential longevity benefits. 8. Move your body strategically: Engage in regular exercise that includes both cardio and strength training, while also emphasizing sleep quality and recovery. 9. Manage stress effectively: Develop stress management techniques like meditation or yoga to mitigate the negative effects of chronic stress on your health and lifespan. 10. Invest in your microbiome: Explore ways to nurture your gut microbiome through prebiotics, probiotics, and a diverse diet, recognizing its crucial role in overall health and longevity. 11. Embrace continuous learning: Stay informed about the latest advances in longevity research and be open to adapting your approach based on new discoveries and data. 12. Advocate for change: Push for increased funding and research into aging biology and longevity interventions to accelerate progress in the field. 13. Redefine success: Move beyond traditional metrics of success and prioritize healthspan, well-being, and experiencing life to the fullest for as long as possible. 14. Remember, longevity is a marathon, not a sprint: View health optimization and longevity as a long-term commitment, requiring consistent effort and adjustments over time. 15. Don't give up hope: Believe in the potential of science and innovation to solve the challenge of aging, and actively participate in efforts to extend healthy lifespans for yourself and future generations. #ZEROANDBRYANJOHNSON #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Nothing is impossible…

Nothing is impossible… Divya Sharma's story is truly inspiring, as she has conquered numerous challenges and overcome obstacles to achieve her goals. Despite being visually challenged (due to congenital glaucoma), Divya has not only completed her education but has excelled in her career and has been recognized for her outstanding contributions to the disability community. She is also a skilled Blue Belt in Karate and hosts three weekly shows on Radio Udaan, where she inspires and empowers people through her motivational talks. Divya was felicitated with the National Award for the Empowerment of Persons with Disabilities by President Droupadi Murmu on World Disability Day on December 3, 2023. #WorldDisabilityDay #Glaucoma #Nothingisimpossible #ViralReels #DivyaSharma #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #motivation #fitness #inspiration #love #life #motivationalquotes #lifestyle #instagood #quotes #success #workout #fitnessmotivation #goals #mindset #fit #training #positivevibes #follow #happy #selflove #bodybuilding #happiness #entrepreneur #believe #like #health #inspirationalquotes

HOW TO BE A PEOPLE MAGNET - an excellent book by Marc Reklau PART I - FIRST THINGS FIRST 1 - Understanding human nature 2 - The most important subject of any conversation 3 - Make people feel important 4 - The most important characteristic: Agree with people. 5 - How to make people like you immediately 6 - How to make a good impression 7 - How to connect with people 8 - How to develop an attractive personality 9 - It’s what they want, not what you want Part II - Communicate effectively 10 - Listen to people actively 11 - Become an influencer 12 - How to convince people real quick 13 - Get people to say YES to you 14 - Talk less, do more 15 - Respect other people’s opinions 16 - Be authentic. Be transparent. Be you! 17 - Communicate effectively 18 - The deadly sin in human relations you need to avoid PART III - BASIC RULES 19 - Say thank you! 20 - Admit your mistakes 21 - Stop gossiping 22 - Stop judging 23 - Forgive everyone 24 - Keep your word 25 - Treat others as you would like others to treat you. 26 - Remember people’s names 27 - Avoid arguments PART IV - LEAD BY EXAMPLE 28 - Praise and acknowledge people honestly and sincerely 29 - Show everyone kindness and respect 30 - Don’t give direct orders - be more subtle 31 - Believe in people’s potential 32 - Be an example 33 - Remain Humble 34 - Let the other person come up with your idea 35 - Be on time 36 - Focus on the other person’s strengths PART V - IF YOU HAVE TO SAY IT, SAY IT SMOOTHLY 37 - Don’t criticize. 38 - How to criticize people constructively 39 - Handle complaints smoothly. 40 - A great way to give feedback 41 - Let the other person save face 42 - Make people feel happy about what you are telling them to do 43 - Watch your body language 44 - Recognize the worth of every individual 45 - Talk about your own mistakes first. PART VI - MULTIPLY YOUR INFLUENCE WITH THESE HABITS 46 - Be nice 47 - Be positive 48 - Praise and praise a lot! 49 - How to make a good impression (2nd part) 50 - Help others to like themselves better. Boost their self-esteem 51 - Make it look easy 52 - Use positive attitude 53 - Be friendly 54 - Write a Thank you Note PART VII - LAST, BUT NOT LEAST 55 - Beware of people with false self-esteem 56 - Put yourself in other people's shoes 57 - Be sympathetic to the other person 58 - Don’t make assumptions 59 - Don’t take anything personally 60 - Stop spending time with the wrong people 61 - Get rid of perfectionism 62 - Solve your problems right away #MarcReklau #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

HOW TO THINK AND ACT LIKE THE MOST SUCCESSFUL AND HIGHEST-PAID PEOPLE IN EVERY FIELD Ten lessons you can learn from Brian Tracy's book "Get Smart!": 1. Unleash Your Brainpower: The average person only uses about 2% of their mental capacity. "Get Smart!" provides strategies and exercises to help you tap into your full potential and boost your cognitive abilities. 2. Think Like a Winner: Successful people have specific thought patterns and habits that contribute to their achievements. The book teaches you how to adopt these winning mindsets and behaviors. 3. Set Powerful Goals: Vague goals lead to vague results. "Get Smart!" emphasizes the importance of setting clear, specific, and measurable goals to give your mind direction and focus. 4. Take Massive Action: Success requires consistent action. The book encourages you to break down your goals into small, actionable steps and take massive action toward achieving them. 5. Overcome Limiting Beliefs: Negative self-beliefs can hold you back. "Get Smart!" helps you identify and challenge your limiting beliefs and replace them with empowering ones. 6. Master Time Management: Time is your most valuable resource. The book provides practical tips and techniques for managing your time effectively and maximizing your productivity. 7. Develop Powerful Habits: Good habits are the foundation of success. "Get Smart!" teaches you how to build and maintain positive habits that will support your goals in the long term. 8. Learn from Others: Successful people are always learning and growing. The book encourages you to seek out mentors, read books, and attend seminars to expand your knowledge and skills. 9. Never Give Up: The road to success is rarely smooth. "Get Smart!" emphasizes the importance of persistence and resilience in overcoming challenges and achieving your goals. 10. Focus on Continuous Improvement: Success is a journey, not a destination. The book encourages you to adopt a growth mindset and continuously strive to learn and improve in all areas of your life. #BrianTracy #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Ten Lessons from "Great Leaders Have No Rules" by Kevin Kruse: 1. Focus on Results, Not Hours: Leaders should shift the focus from the time their team members spend working to the actual results they achieve. Measure performance based on outcomes and accomplishments, not on office hours. 2. Build a Culture of Trust: Establish a workplace built on trust and transparency. Trust fosters collaboration, innovation, and a positive work environment. Leaders should be open and honest with their team, even when making difficult decisions. 3. Lead with Love: Practice empathetic leadership. Show genuine care and concern for your team members, creating a supportive and compassionate environment. This doesn't mean being "soft" but demonstrating genuine interest in their well-being. 4. Embrace Dissent: Encourage an atmosphere where differing opinions and constructive criticism are valued. Don't be afraid of healthy debate – it can lead to better decision-making and innovative solutions. 5. Simplify and Focus: Streamline processes and eliminate unnecessary rules and bureaucracy. Simplifying workflows allows for increased efficiency and reduces friction in the workplace. Focus on what truly matters and eliminate distractions. 6. Embrace Continuous Learning: Cultivate a culture of continuous learning. Leaders should encourage their teams to embrace change and learning in the rapidly evolving business world. Adaptability is key to success. 7. Communicate Clearly: Practice clear and open communication. Transparency in communication builds trust and ensures that everyone is on the same page regarding goals and expectations. Be concise, direct, and consistent in your message. 8. Foster Ownership: Encourage a sense of ownership and accountability among team members. When individuals take ownership of their work, they are more invested in its success. Empower your team to make decisions and take initiative. 9. Lead by Example: Demonstrate the behavior and work ethic you expect from your team. Leading by example sets a high standard and inspires others to follow suit. Live by the values you preach. 10. Don't Follow the Rulebook: Break free from traditional leadership paradigms and embrace a more contrarian approach. Think outside the box, experiment, and challenge the status quo. Ultimately, there are no one-size-fits-all rules for effective leadership. #KevinKruse #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Toric Phakic Lens implantation to correct myopia - Dr. Suresh Pandey

Toric Phakic Lens implantation to correct myopia of minus 16 Diopter with 4 Diopter cylinders done at SuVi Eye Hospital Kota by Dr Suresh K Pandey. #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #ToricPhakicLensimplantation #Myopia

Toric Phakic Lens implantation to correct myopia of minus 16 Diopter with 4 Diopter cylinders done at SuVi Eye Hospital Kota by Dr Suresh K Pandey. #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #ToricPhakicLensimplantation #Myopia

Ten Lessons from "That's Bold of You: How To Thrive as Your Most Vibrant, Weird, and Real Self" by Case Kenny: 1. Embrace your authentic self: Don't try to conform to societal expectations; embrace your unique quirks and individuality. 2. Let go of self-judgment: Stop criticizing yourself and accept your imperfections. 3. Challenge limiting beliefs: Identify and question the negative beliefs holding you back, then replace them with empowering ones. 4. Embrace vulnerability: Be open and honest about your emotions and experiences. Vulnerability fosters deeper connections and builds trust. 5. Practice self-compassion: Treat yourself with kindness and understanding, especially during challenging times. 6. Celebrate your successes: Acknowledge and appreciate your accomplishments, big and small. Celebrate your unique journey and growth. 7. Live in the present moment: Don't dwell on the past or worry about the future. Focus on your present experiences and find joy in the moment. 8. Connect with your passions: Pursue activities that ignite joy and excitement in your life. Passion fuels creativity and fulfillment. 9. Build a supportive network: Surround yourself with people who believe in you and encourage your authenticity. 10. Take action: Don't just dream about your goals; take concrete steps to bring them to life. Be bold and courageous in your pursuit of happiness. #CaseKenny #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Ten Powerful Lessons from "Good to Great": Building a Culture of Excellence: 1. Get the right people on the bus: The single most important factor in achieving greatness is having the right people in the right roles. Hire for talent, fit, and values, not just skills or experience. 2. Lead with humility and discipline: Great leaders are both humble and disciplined. They are clear about their vision but open to learning, and they hold themselves and others accountable to high standards. 3. Confront the brutal facts: Don't shy away from tough realities. Acknowledge problems and weaknesses, and make tough decisions based on data and honest assessments. 4. Embrace the Hedgehog Concept: Focus on a single, unifying concept that defines your identity and drives your strategic decisions. This helps you stay focused and avoid distractions. Building Momentum for Growth: 5. Culture eats strategy for breakfast: A strong, positive culture is the foundation for sustained success. Foster a culture of trust, collaboration, and accountability. 6. Embrace the flywheel effect: Great companies don't achieve success overnight. It's a gradual process of small wins and incremental progress building momentum over time. 7. Think long-term, act short-term: Set ambitious long-term goals, but focus on making daily progress and celebrating small wins. This keeps your team motivated and moving forward. 8. Technology as an accelerator: Use technology as a tool to amplify your strengths and drive operational efficiency. Don't let it become a distraction or an end in itself. Maintaining and Sustaining Greatness: 9. Never stop experimenting: Great companies are constantly adapting and innovating. Encourage experimentation and learning from both successes and failures. 10. Build a culture of succession: No leader is irreplaceable. Develop strong successors and instill a culture of leadership throughout your organization. Remember: "Good to Great" is not a recipe for instant success. It's a framework for building a lasting, high-performing organization. By applying these lessons, you can set your company on a path to long-term greatness. #GoodtoGreat #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Wish you all a Merry Christmas & Happy New Year 2024. #MerryChristmas #HappyNewYear2024 #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Excellent visual outcome (6/6 and N5) after implantation of Zydus Sifi-m...

Extremely pleased with the visual outcome (6/5 and N5) after J and Tecnis Multifocal lens implantation done at SuVi Eye Hospital Kota on December 22 by Dr. Suresh K Pandey. Thanks. #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Tecnis Multifocal lens implantation done - Dr. Suresh Pandey

Extremely pleased with the visual outcome (6/5 and N5) after J and Tecnis Multifocal lens implantation done at SuVi Eye Hospital Kota on December 22 by Dr. Suresh K Pandey. Thanks. #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Ten lessons from the book "How to Have Confidence and Power in Dealing With People" by Les Giblin 1. The Power of Confidence: Emphasizes the importance of confidence in social interactions and illustrates how it positively influences relationships. 2. Understanding People: Focuses on understanding human nature and behavior to navigate social situations more effectively. 3. Active Listening: Stresses the significance of active listening in communication, highlighting its role in building rapport and understanding others. 4. Assertiveness Without Aggression: Teaches how to be assertive without being aggressive, asserting one's opinions and needs while respecting others. 5. Positive Attitude and Enthusiasm: Emphasizes the impact of a positive attitude and enthusiasm in interactions, fostering better connections with others. 6. Handling Criticism and Conflict: Provides strategies for handling criticism and conflicts gracefully, turning potentially negative situations into opportunities for growth. 7. Building Relationships: Offers guidance on building and maintaining relationships based on trust, respect, and mutual understanding. 8. Empathy and Understanding: Encourages developing empathy and understanding towards others, enhancing communication and relationships. 9. Personal Development: Advocates for continuous personal development, focusing on improving communication skills and building self-confidence. 10. Practical Tips for Interaction: Provides practical tips, anecdotes, and real-life examples to illustrate effective communication and interpersonal skills. #LesGiblin #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

15 Lessons from The Motivation Manifesto by Brendon Burchard: 1. Reclaim your power: The book emphasizes that individuals have the power to control their own lives and achieve their goals. It encourages readers to take responsibility for their choices and actions. 2. Fuel your motivation: Motivation is a fire that needs to be constantly fueled. The book provides strategies for identifying your core values and passions, which can serve as a source of lasting motivation. 3. Embrace the present: Instead of dwelling on the past or worrying about the future, the book encourages readers to live in the present moment and appreciate what they have. 4. Develop a growth mindset: A growth mindset is the belief that intelligence and abilities can be developed through effort and learning. The book encourages readers to embrace challenges and view setbacks as opportunities for growth. 5. Practice gratitude: Gratitude is a powerful tool for increasing happiness and well-being. The book encourages readers to practice gratitude daily, whether it’s through journaling, meditation, or simply taking the time to appreciate the good things in their lives. 6. Live with intention: The book encourages readers to set goals and intentions for their lives and to take action towards achieving them. It also emphasizes the importance of living in alignment with your values. 7. Build strong relationships: Strong relationships are essential for our happiness and well-being. The book encourages readers to invest in their relationships with loved ones and to build a supportive community. 8. Take care of your physical and mental health: The book emphasizes the importance of taking care of your physical and mental health. It provides tips for eating healthy, exercising regularly, and getting enough sleep. 9. Practice self-compassion: Self-compassion is the ability to treat yourself with kindness and understanding. The book encourages readers to forgive themselves for their mistakes and to be patient with themselves on their journey. 10. Give back to others: Helping others is a great way to find purpose and meaning in life. The book encourages readers to volunteer their time or donate to causes they care about. 11. Accept change: Change is an inevitable part of life. The book encourages readers to accept change and to see it as an opportunity for growth. 12. Learn from your mistakes: Everyone makes mistakes. The book encourages readers to learn from their mistakes and to use them as opportunities for growth. 13. Embrace failure: Failure is not the opposite of success; it’s a stepping stone to success. The book encourages readers to view failure as a learning opportunity and to pick themselves up and try again. 14. Believe in yourself: The book emphasizes the importance of believing in yourself and your ability to achieve your dreams. 15. Never give up: The book concludes with a message of hope and encouragement. It reminds readers that anything is possible if they never give up on their dreams. #BrendonBurchard #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Ten Lessons from "Influencer: Building Your Personal Brand in the Age of Social Media" by Brittany Hennessy: 1. Define your why: Before diving headfirst, understand your purpose. What are your core values and passions? What impact do you want to make? Aligning your content with your "why" fosters authenticity and attracts the right audience. 2. Curation over creation: Don't be a content-creation machine. Be a curator, selecting and amplifying valuable content that resonates with your audience and aligns with your brand. 3. Storytelling is king (or queen): People connect with stories. Share your experiences, challenges, and triumphs in a relatable way. This builds an emotional connection and makes you more than just a brand. 4. Community is your kingdom: Don't just broadcast; cultivate a community. Engage with your audience, respond to comments, answer questions, and host interactive sessions. Foster a sense of belonging and shared experiences. 5. Collaboration is a superpower: Partner with other influencers, brands, or experts to reach a wider audience and cross-pollinate ideas. Collaboration fosters creativity, learning, and mutually beneficial growth. 6. Embrace the data, but don't be ruled by it: Metrics are valuable, but don't get obsessed with vanity numbers. Analyze data to understand your audience's preferences and optimize your content, but prioritize authenticity over chasing trends. 7. Consistency is key (but flexibility is friend): Develop a consistent posting schedule and brand aesthetic to build recognition and trust. However, be flexible and adapt to your audience's needs and emerging trends. 8. Authenticity is your armor: Be yourself, flaws and all. People connect with genuine personalities, not curated personas. Share your unique voice, opinions, and vulnerabilities to stand out in the crowded online space. 9. Experimentation is your playground: Don't be afraid to try new things, formats, and platforms. Experimentation keeps your content fresh, helps you discover what resonates, and allows you to evolve your brand organically. 10. Be a lifelong learner: The social media landscape is ever-changing. Stay curious, keep learning new skills, and adapt to evolving technologies and trends. This ensures you remain relevant and valuable to your audience. #BrittanyHennessy #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Gift of Sight.. Simultaneous bilateral infantile cataract surgery and IOL implantation done at SuVi Eye Hospital Kota by Dr Suresh K Pandey. Thanks, Dr Vijay Goyal for excellent anesthetic support while operating such cases. Pediatric cataracts found to affect 15 out of every 10,000 births in India. Childhood cataracts are due to infections contracted during pregnancy, congenital defects, and development defects. Pediatric cataract is detected only when children start pre-school or primary school and it becomes obvious that they are not able to see clearly. This makes it one of the most undetected of diseases and is the reason that childhood blindness is so common in India. India has 2,80,000 to 3,20,000 visually impaired children, and childhood cataracts account for nearly 14 percent of the cases. Early detection and surgical intervention of significant cataracts is important to ensure restoration of sight. Simultaneous bilateral Pediatric cataract surgery carries a lot of advantages such as single-time exposure to General anesthesia, clear visual axis in both eyes, and installation of eye drops in both eyes. However, every precaution should be taken to avoid the risk of endophthalmitis by using different sets of instruments for both eyes. #InfantileCataractSurgery #PediatricCataractSurgery #SimultaneousBilateralPediateicCataractSurgery #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralreels

TEN THINGS TO GIVE UP (FOR A HAPPY AND SUCCESSFUL LIFE)

TEN THINGS TO GIVE UP (FOR A HAPPY AND SUCCESSFUL LIFE) 1. Excuses 2. Self Doubt 3. Fear of Failure 4. Procrastination 5. People Pleasing 6. Fear Of Success 7. Negative Thinking 8. Negative Self Talks 9. Judgement of Others 10 Negative People In Your Circle #HappinessinLife #SuccessfulLife #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreelsfb #viralreels

"The Discomfort Zone" by Farrah Storr is a thought-provoking book that challenges individuals to embrace discomfort as a catalyst for personal growth. Storr explores the concept of stepping out of one's comfort zone and navigating the discomfort that often accompanies growth and success. Through personal anecdotes and compelling insights, the book encourages readers to confront fears, embrace uncertainty, and push past self-imposed limitations to unlock their full potential. Storr's work inspires readers to reframe their relationship with discomfort, viewing it not as a barrier but as a pathway to self-discovery and achievement. Lessons from "The Discomfort Zone" by Farrah Storr: 1. Embrace Discomfort for Growth: The book argues that pushing outside your comfort zone, even in small, controlled ways, is key to personal and professional growth. Stepping outside your usual routines and embracing challenges strengthens resilience, unlocks new capabilities, and leads to greater self-discovery. 2. Reframe Fear as Excitement: Instead of viewing fear as a hurdle, learn to reframe it as excitement. See it as a natural response to stepping into the unknown and a signal that you're about to embark on a new journey of learning and growth. 3. The "Brief Moments of Discomfort" (BMD) Method: Storr introduces the BMD method, which encourages intentional micro-challenges throughout your day. This could be anything from trying a new food to asking for a raise or speaking up in a meeting. These small acts of bravery build confidence and prepare you for bigger challenges. 4. Find Your Flow State: When you're fully engaged and immersed in an activity that challenges you, you enter a state of "flow." Storr encourages finding activities that push you just outside your comfort zone but keep you focused and engaged, maximizing your learning and growth potential. 5. Celebrate Progress, Not Perfection: Don't get caught up in the fear of failure. Celebrate small wins and progress along the way, recognizing that learning often involves mistakes and setbacks. Embrace the journey of improvement rather than focusing solely on the end goal. 6. Build a Support System: Surrounding yourself with positive and encouraging people who support your growth can be immensely helpful. Share your goals and challenges with them, and leverage their encouragement and accountability to stay motivated and stay on track. 7. Discomfort is Universal: Remember, everyone experiences discomfort. Don't compare your journey to others. Focus on your own growth and challenges, and celebrate the courage it takes to step outside your comfort zone, no matter how small the step. 8. Discomfort is a Choice: Ultimately, it's your choice whether to view discomfort as a deterrent or an opportunity. By making a conscious decision to embrace discomfort and see it as a catalyst for growth, you unlock its transformative potential. 9. Discomfort Leads to Resilience: The more you expose yourself to discomfort, the more resilient you become. You learn to adapt to new situations, manage stress effectively, and bounce back from setbacks stronger and more confident. 10. Live a Fulfilling Life: By embracing discomfort, you open yourself up to a wider range of experiences, opportunities, and personal growth. A life lived within your comfort zone may be safe, but it can also be limiting. Choose to step outside, embrace the challenges, and create a life that is truly fulfilling and rich in experiences. #FarrahStorr #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota

7 powerful lessons from the book "Boundaries" 1. Boundaries are not walls, but filters: They help determine who has access to your time, energy, and emotions. Healthy boundaries allow for healthy relationships while protecting yourself from manipulation and overstepping. 2. You have the right to say no: Don't feel obligated to please everyone. Learn to say "no" to requests that drain your resources or compromise your values. Assertive communication is key to making your needs heard and respected. 3. Identify your boundaries: Reflect on your physical, emotional, mental, and spiritual boundaries. What activities and interactions feel draining? What behaviors make you uncomfortable? Defining your limits is crucial for setting effective boundaries. 4. Set clear and consistent boundaries: Be direct and specific about your expectations and limitations. Avoid vague pronouncements like "I'm busy" and instead, articulate your reasons and desired outcome. Consistency ensures that your boundaries are respected over time. 5. Practice setting and enforcing boundaries: It takes practice to confidently set and enforce your boundaries. Be prepared for resistance, especially from those used to your old patterns. Remember, assertiveness is not aggression; it's about clearly stating your needs with respect. 6. Boundaries are not selfish, but self-loving: Setting healthy boundaries is an act of self-care. It protects your well-being and allows you to show up authentically in your relationships. Prioritizing yourself is not selfish, but necessary for sustainable connection. 7. Boundaries are a lifelong journey: Setting boundaries is an ongoing process, not a one-time event. Be patient with yourself and others as you navigate changing needs and dynamics. Remember, growth is inevitable, and your boundaries may need to adapt along the way. #Boundaries #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota

Here are 7 lessons on "Better Decisions, Fewer Regrets" by Andy Stanley: Lesson 1: Understand the Power of Decisions Our decisions, both big and small, shape our lives. By making conscious and thoughtful choices, we can steer our lives in the direction we desire. Lesson 2: Identify Your Decision-Making Process Everyone has a unique way of making decisions. Understanding your own process, including your biases and tendencies, can help you make better choices. Lesson 3: Gather Information and Consider Alternatives Don't rush into decisions without adequate information. Gather relevant facts, consider different perspectives, and explore various options before making a choice. Lesson 4: Evaluate the Potential Consequences Every decision has consequences, both positive and negative. Carefully evaluate the potential outcomes of your choices before committing to a course of action. Lesson 5: Seek Wise Counsel Don't hesitate to seek advice from trusted friends, mentors, or professionals when facing complex or important decisions. Lesson 6: Make Decisions with Conviction Once you've carefully considered your options, make a decision with conviction and confidence. Stand behind your choices and don't dwell on what-ifs. Lesson 7: Learn from Mistakes and Move Forward Mistakes are inevitable, but they can also be valuable learning experiences. Reflect on your missteps, identify areas for improvement, and use the knowledge to make better decisions in the future. #AndyStanley #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota

Toric Phakic Lens implantation for correction of myopia done at SuVi Eye Hospital Kota. #ToricIPCL #MyopiaCorrection #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #ICL #PhakicLens

DEEP QUESTIONS to Ask Yourself : Dr. Suresh Pandey

DEEP QUESTIONS to Ask Yourself • Do I like who I am right now? •When was the last time I laughed so hard? • What would I truly regret not doing if I died tonight? • What advice has someone in my family given, and that I have taken just in time? •What were the top three lessons I learned the hard way? • What would I do if my biggest fear came true? • What would I do with my remaining days if I had only a year left to live? •Am I a servant of money, or does money serve me? •Why am I afraid of being true to myself when others are around? •What are the three things that I am most grateful for? • Have I done something recently that I could be proud of? • When was the last time I extended kindness to somebody? • What question do I want to know the answer to if it will help humanity? • What do I really want from life? • What aspect of my personality still needs improvement? • Must I take other people's advice? •What annoys me the most? • Do others find me likable? •When was the last time I fell head over heels with life? • Am I enriching other people's lives with what I do? • How meaningful is my life? • What makes life meaningful? •Would I lay down my life for somebody? •How much money would I be willing to give to those in need if I won the lottery? •Am I worthy of being loved? • What talents/skills do I have that I can do better than anyone else? • What are the things that put me off? •What is a peaceful life? • What am I most afraid of about life? •If I had not been born, what would be different about the world? • Would I enjoy watching a movie made of my life? •Is my definition of success the same as everyone else's? •Do I have a personal mission? • How would I describe the perfect day? •What am I willing to go the extra mile for? •What are my top five negative habits that I must change to something better? •Who do I look up to? अपने आप से पूछने के लिए गहरे प्रश्न • क्या मुझे वह पसंद है जो मैं अभी हूं? •आखिरी बार मैं इतनी ज़ोर से कब हँसा था? • यदि मैं आज रात मर गया तो मुझे वास्तव में क्या न करने का पछतावा होगा? • मेरे परिवार में किसी ने क्या सलाह दी है और मैंने उसे समय रहते मान लिया है? • वे शीर्ष तीन सबक कौन से थे जो मैंने कठिन तरीके से सीखे? • अगर मेरा सबसे बड़ा डर सच हो गया तो मैं क्या करूंगा? • यदि मेरे पास जीने के लिए केवल एक वर्ष बचा हो तो मैं अपने बचे हुए दिनों का क्या करूँगा? क्या मैं पैसे का सेवक हूं या पैसा मेरी सेवा करता है? •जब दूसरे आसपास होते हैं तो मैं अपने प्रति सच्चा होने से क्यों डरता हूं? •ऐसी कौन सी तीन चीज़ें हैं जिनके लिए मैं सबसे अधिक आभारी हूँ? • क्या मैंने हाल ही में कुछ ऐसा किया है जिस पर मुझे गर्व हो? • आखिरी बार कब मैंने किसी पर दया की थी? • मैं किस प्रश्न का उत्तर जानना चाहता हूं कि क्या इससे मानवता को मदद मिलेगी? • मैं वास्तव में जीवन से क्या चाहता हूँ? • मेरे व्यक्तित्व के किस पहलू में अभी भी सुधार की आवश्यकता है? • क्या मुझे अन्य लोगों की सलाह लेनी चाहिए? •क्या बात मुझे सबसे ज्यादा परेशान करती है? • क्या दूसरों को मैं पसंद आता हूँ? •आखिरी बार कब मैं जिंदगी से बुरी तरह हार गया था? • क्या मैं जो करता हूँ उससे अन्य लोगों का जीवन समृद्ध कर रहा हूँ? • मेरा जीवन कितना सार्थक है? • क्या जीवन को सार्थक बनाता है? क्या मैं किसी के लिए अपनी जान दे दूँगा? यदि मैं लॉटरी जीत जाऊं तो मैं जरूरतमंद लोगों को कितना पैसा देने को तैयार होऊंगा? •क्या मैं प्यार पाने के लायक हूँ? • मेरे पास ऐसी कौन सी प्रतिभाएं/कौशल हैं जो मैं किसी और से बेहतर कर सकता हूं? • वे कौन सी चीज़ें हैं जो मुझे निराश करती हैं? शांतिपूर्ण जीवन क्या है? • मैं जीवन के बारे में सबसे ज्यादा किससे डरता हूँ? •अगर मैं पैदा नहीं हुआ होता, तो दुनिया में क्या अलग होता? • क्या मैं अपने जीवन पर बनी फिल्म देखने का आनंद लूंगा? क्या मेरी सफलता की परिभाषा हर किसी की तरह ही है? •क्या मेरा कोई निजी मिशन है? • मैं उत्तम दिन का वर्णन कैसे करूँ? •मैं किसके लिए अतिरिक्त प्रयास करने को तैयार हूं? •मेरी शीर्ष पांच नकारात्मक आदतें क्या हैं जिन्हें मुझे कुछ बेहतर में बदलना चाहिए? •मैं किसकी ओर आशा करूं? #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #selfreflection #selflove #reflections #reflection #selfcare #love #mentalhealth #perfection #reflectiontime #beautiful #selfawareness #reflectionshot #reflectionpic #reflectiontour #waterreflection #mirrorreflection #reflectionpool #reflectiongraam #dailyreflection #lakereflection #waterreflections #puddlereflection #reflectionofgod #summerreflection #reflectionporn #summerreflectiontour #reflectioneternal #throghthewindow #summerreflectionphoenix #decemberreflections

DEEP QUESTIONS to Ask Yourself • Do I like who I am right now? •When was the last time I laughed so hard? • What would I truly regret not doing if I died tonight? • What advice has someone in my family given, and that I have taken just in time? •What were the top three lessons I learned the hard way? • What would I do if my biggest fear came true? • What would I do with my remaining days if I had only a year left to live? •Am I a servant of money, or does money serve me? •Why am I afraid of being true to myself when others are around? •What are the three things that I am most grateful for? • Have I done something recently that I could be proud of? • When was the last time I extended kindness to somebody? • What question do I want to know the answer to if it will help humanity? • What do I really want from life? • What aspect of my personality still needs improvement? • Must I take other people's advice? •What annoys me the most? • Do others find me likable? •When was the last time I fell head over heels with life? • Am I enriching other people's lives with what I do? • How meaningful is my life? • What makes life meaningful? •Would I lay down my life for somebody? •How much money would I be willing to give to those in need if I won the lottery? •Am I worthy of being loved? • What talents/skills do I have that I can do better than anyone else? • What are the things that put me off? •What is a peaceful life? • What am I most afraid of about life? •If I had not been born, what would be different about the world? • Would I enjoy watching a movie made of my life? •Is my definition of success the same as everyone else's? •Do I have a personal mission? • How would I describe the perfect day? •What am I willing to go the extra mile for? •What are my top five negative habits that I must change to something better? •Who do I look up to? अपने आप से पूछने के लिए गहरे प्रश्न • क्या मुझे वह पसंद है जो मैं अभी हूं? •आखिरी बार मैं इतनी ज़ोर से कब हँसा था? • यदि मैं आज रात मर गया तो मुझे वास्तव में क्या न करने का पछतावा होगा? • मेरे परिवार में किसी ने क्या सलाह दी है और मैंने उसे समय रहते मान लिया है? • वे शीर्ष तीन सबक कौन से थे जो मैंने कठिन तरीके से सीखे? • अगर मेरा सबसे बड़ा डर सच हो गया तो मैं क्या करूंगा? • यदि मेरे पास जीने के लिए केवल एक वर्ष बचा हो तो मैं अपने बचे हुए दिनों का क्या करूँगा? क्या मैं पैसे का सेवक हूं या पैसा मेरी सेवा करता है? •जब दूसरे आसपास होते हैं तो मैं अपने प्रति सच्चा होने से क्यों डरता हूं? •ऐसी कौन सी तीन चीज़ें हैं जिनके लिए मैं सबसे अधिक आभारी हूँ? • क्या मैंने हाल ही में कुछ ऐसा किया है जिस पर मुझे गर्व हो? • आखिरी बार कब मैंने किसी पर दया की थी? • मैं किस प्रश्न का उत्तर जानना चाहता हूं कि क्या इससे मानवता को मदद मिलेगी? • मैं वास्तव में जीवन से क्या चाहता हूँ? • मेरे व्यक्तित्व के किस पहलू में अभी भी सुधार की आवश्यकता है? • क्या मुझे अन्य लोगों की सलाह लेनी चाहिए? •क्या बात मुझे सबसे ज्यादा परेशान करती है? • क्या दूसरों को मैं पसंद आता हूँ? •आखिरी बार कब मैं जिंदगी से बुरी तरह हार गया था? • क्या मैं जो करता हूँ उससे अन्य लोगों का जीवन समृद्ध कर रहा हूँ? • मेरा जीवन कितना सार्थक है? • क्या जीवन को सार्थक बनाता है? क्या मैं किसी के लिए अपनी जान दे दूँगा? यदि मैं लॉटरी जीत जाऊं तो मैं जरूरतमंद लोगों को कितना पैसा देने को तैयार होऊंगा? •क्या मैं प्यार पाने के लायक हूँ? • मेरे पास ऐसी कौन सी प्रतिभाएं/कौशल हैं जो मैं किसी और से बेहतर कर सकता हूं? • वे कौन सी चीज़ें हैं जो मुझे निराश करती हैं? शांतिपूर्ण जीवन क्या है? • मैं जीवन के बारे में सबसे ज्यादा किससे डरता हूँ? •अगर मैं पैदा नहीं हुआ होता, तो दुनिया में क्या अलग होता? • क्या मैं अपने जीवन पर बनी फिल्म देखने का आनंद लूंगा? क्या मेरी सफलता की परिभाषा हर किसी की तरह ही है? •क्या मेरा कोई निजी मिशन है? • मैं उत्तम दिन का वर्णन कैसे करूँ? •मैं किसके लिए अतिरिक्त प्रयास करने को तैयार हूं? •मेरी शीर्ष पांच नकारात्मक आदतें क्या हैं जिन्हें मुझे कुछ बेहतर में बदलना चाहिए? •मैं किसकी ओर आशा करूं? #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #selfreflection #selflove #reflections #reflection #selfcare #love #mentalhealth #perfection #reflectiontime #beautiful #selfawareness #reflectionshot #reflectionpic #reflectiontour #waterreflection #mirrorreflection #reflectionpool #reflectiongraam #dailyreflection #lakereflection #waterreflections #puddlereflection #reflectionofgod #summerreflection #reflectionporn #summerreflectiontour #reflectioneternal #throghthewindow #summerreflectionphoenix #decemberreflections

थॉमस अल्वा एडिसन की कहानी : डॉ. सुरेश पाण्डेय

थॉमस अल्वा एडिसन की कहानी: मानसिक रूप से कमजोर से प्रतिभाशाली और सदी के महानतम आविष्कारक तक बनाने में माँ का योगदान शब्द हथियार हो सकते हैं जो हमारा हौसला कम करते हैं और नष्ट करते हैं, या वे उपकरण और उपकरण हो सकते हैं जो सृजन, प्रोत्साहन और उत्थान करते हैं। एक दिन, एक छोटे बच्चे के रूप में, थॉमस एडिसन स्कूल से घर आये और अपनी माँ को एक कागज़ दिया। उसने कहा, “माँ, मेरे शिक्षक ने मुझे यह पेपर दिया और मुझसे कहा कि इसे केवल आपको पढ़ना है। इसमें क्या लिखा है?" जब उनकी माँ ने अपने बच्चे को ज़ोर से पत्र पढ़ा तो उनकी आँखों में आँसू आ गए: “आपका बेटा एक प्रतिभाशाली है। यह स्कूल उसके लिए बहुत छोटा है और उसे प्रशिक्षित करने के लिए पर्याप्त अच्छे शिक्षक नहीं हैं। कृपया उसे स्वयं सिखाएं।'' एडिसन की माँ की मृत्यु के कई वर्षों बाद, वह सदी के महानतम आविष्कारकों में से एक बन गए। जब वह एक दिन अलमारी में अपनी मां का सामान देख रहे थे तो उनको अपने पुराने शिक्षक का मुड़ा हुआ पत्र मिला। उसने उसे खोला और पाया कि पत्र पर सच्चा संदेश लिखा था: “आपका बेटा मानसिक रूप से कमजोर है। हम अब उसे अपने स्कूल में नहीं आने दे सकते। उसे निष्कासित कर दिया गया है।” थॉमस अल्वा एडिसन ने तब अपनी डायरी में लिखा था: "थॉमस ए. एडिसन एक मानसिक रूप से कमजोर बच्चा था, जिसकी माँ ने उसे सदी का प्रतिभाशाली व्यक्ति बना दिया।" डॉ सुरेश पाण्डेय, सुवि नेत्र चिकित्सालय, कोटा. Story of Thomas Alva Edison: From Mentally Deficient to Genius and Greatest Inventor of the Century Words can be weapons that diminish and destroy, or they can be tools and instruments that create, encourage, and uplift. The story is told that one day, as a small child, Thomas Edison came home from school and gave a paper to his mother. He said, “Mom, my teacher gave this paper to me and told me only you are to read it. What does it say?” Her eyes welled with tears as she read the letter out loud to her child: “Your son is a genius. This school is too small for him and doesn’t have good enough teachers to train him. Please teach him yourself.” Many years after Edison’s mother died, he became one of the greatest inventors of the century. When he was going through a closet he found the folded letter from his old teacher. He opened it and found the true message written in the letter: “Your son is mentally deficient. We cannot let him attend our school anymore. He is expelled.” Thomas Alva Edison then wrote in his diary: “Thomas A. Edison was a mentally deficient child whose mother turned him into the genius of the century.” Dr. Suresh K Pandey SuVi Eye Hospital, Kota #ThomasAlvaEdison #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #thomasedison #edison #thomasedisonquote #motivation #nikolatesla #quotes #science #success #motivationalquotes #lightbulb #inventor #quoteoftheday #kinetoscope #history #bookstagram #thomasedisonquotes #scientist #disneyland #amazon #new #marktwain #manhattan #roman #tesla #bookstagramfrance #bookstagrammer #thomaselvaedison #bookstagrambelgium #lecture

थॉमस अल्वा एडिसन की कहानी: मानसिक रूप से कमजोर से प्रतिभाशाली और सदी के महानतम आविष्कारक तक बनाने में माँ का योगदान शब्द हथियार हो सकते हैं जो हमारा हौसला कम करते हैं और नष्ट करते हैं, या वे उपकरण और उपकरण हो सकते हैं जो सृजन, प्रोत्साहन और उत्थान करते हैं। एक दिन, एक छोटे बच्चे के रूप में, थॉमस एडिसन स्कूल से घर आये और अपनी माँ को एक कागज़ दिया। उसने कहा, “माँ, मेरे शिक्षक ने मुझे यह पेपर दिया और मुझसे कहा कि इसे केवल आपको पढ़ना है। इसमें क्या लिखा है?" जब उनकी माँ ने अपने बच्चे को ज़ोर से पत्र पढ़ा तो उनकी आँखों में आँसू आ गए: “आपका बेटा एक प्रतिभाशाली है। यह स्कूल उसके लिए बहुत छोटा है और उसे प्रशिक्षित करने के लिए पर्याप्त अच्छे शिक्षक नहीं हैं। कृपया उसे स्वयं सिखाएं।'' एडिसन की माँ की मृत्यु के कई वर्षों बाद, वह सदी के महानतम आविष्कारकों में से एक बन गए। जब वह एक दिन अलमारी में अपनी मां का सामान देख रहे थे तो उनको अपने पुराने शिक्षक का मुड़ा हुआ पत्र मिला। उसने उसे खोला और पाया कि पत्र पर सच्चा संदेश लिखा था: “आपका बेटा मानसिक रूप से कमजोर है। हम अब उसे अपने स्कूल में नहीं आने दे सकते। उसे निष्कासित कर दिया गया है।” थॉमस अल्वा एडिसन ने तब अपनी डायरी में लिखा था: "थॉमस ए. एडिसन एक मानसिक रूप से कमजोर बच्चा था, जिसकी माँ ने उसे सदी का प्रतिभाशाली व्यक्ति बना दिया।" डॉ सुरेश पाण्डेय, सुवि नेत्र चिकित्सालय, कोटा. Story of Thomas Alva Edison: From Mentally Deficient to Genius and Greatest Inventor of the Century Words can be weapons that diminish and destroy, or they can be tools and instruments that create, encourage, and uplift. The story is told that one day, as a small child, Thomas Edison came home from school and gave a paper to his mother. He said, “Mom, my teacher gave this paper to me and told me only you are to read it. What does it say?” Her eyes welled with tears as she read the letter out loud to her child: “Your son is a genius. This school is too small for him and doesn’t have good enough teachers to train him. Please teach him yourself.” Many years after Edison’s mother died, he became one of the greatest inventors of the century. When he was going through a closet he found the folded letter from his old teacher. He opened it and found the true message written in the letter: “Your son is mentally deficient. We cannot let him attend our school anymore. He is expelled.” Thomas Alva Edison then wrote in his diary: “Thomas A. Edison was a mentally deficient child whose mother turned him into the genius of the century.” Dr. Suresh K Pandey SuVi Eye Hospital, Kota #ThomasAlvaEdison #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #thomasedison #edison #thomasedisonquote #motivation #nikolatesla #quotes #science #success #motivationalquotes #lightbulb #inventor #quoteoftheday #kinetoscope #history #bookstagram #thomasedisonquotes #scientist #disneyland #amazon #new #marktwain #manhattan #roman #tesla #bookstagramfrance #bookstagrammer #thomaselvaedison #bookstagrambelgium #lecture

EIGHT POWERFUL LESSONS FROM THE BOOK UNLIMITED MEMORY: HOW TO USE ADVANCED LEARNING STRATEGIES TO LEARN FASTER, REMEMBER MORE AND BE MORE PRODUCTIVE BY KEVIN HORSLEY: 1. Your memory is like a muscle. The more you use it, the stronger it becomes. Just like any other muscle, your memory needs to be exercised regularly in order to perform at its best. The more you learn and remember, the easier it will become to learn and remember more. 2. There are many different ways to learn and remember. There is no one-size-fits-all approach to learning and memory. What works for one person may not work for another. Experiment with different learning strategies and find what works best for you. 3. Active learning is more effective than passive learning. When you actively engage with the material you are trying to learn, you are more likely to remember it. This means asking questions, taking notes, and practicing what you have learned. 4. Chunking information makes it easier to remember. Chunking is the process of breaking down large pieces of information into smaller, more manageable pieces. For example, instead of trying to memorize a long list of numbers, you could break it down into smaller groups of three or four numbers. 5. Using mnemonic devices can help you remember information. Mnemonic devices are memory tricks that can help you remember things more easily. For example, you could use a song, acronym, or rhyme to help you remember a list of items. 6. Visualization is a powerful memory tool. When you visualize information, you are creating a mental image of it. This can help you to remember the information more easily and vividly. 7. Repetition is essential for long-term memory. The more you repeat information, the more likely it is to be stored in your long-term memory. However, it is important to note that spaced repetition is more effective than massed repetition. Spaced repetition involves reviewing information at regular intervals, such as once a day, once a week, and once a month. 8. Taking care of your physical and mental health is important for memory. Getting enough sleep, eating a healthy diet, and exercising regularly can all help to improve your memory. Additionally, managing stress and getting regular mental health checkups are also important for maintaining good cognitive function. Kevin Horsley's book Unlimited Memory is a comprehensive guide to learning and memory. It provides readers with a variety of strategies and techniques that can help them to learn faster, remember more, and be more productive. #ArnoldBennett #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralpost #viralvideo #virals #viralreels #viralpage #viralreelsfb #viralshorts #viral #viralfb #millionairemindset #millionaire #books #bookworm #bookreview #bookread #bookreader #booknerd #bookclub

Fifteen Lessons from "How to Change: The Science of Getting from Where You Are to Where You Want to Be" by Katy Milkman: 1. Understanding the science of change: This book delves into the science of behavior change, revealing the underlying mechanisms that drive our habits and patterns. Understanding these mechanisms empowers you to make informed decisions and take control of your own growth. 2. Identifying your barriers: Before you can change, you need to identify the specific barriers that are holding you back. This could be anything from procrastination to lack of motivation or support. 3. Tailoring your approach: There is no one-size-fits-all approach to change. What works for one person may not work for another. The key is to tailor your strategy to your unique needs and circumstances. 4. The power of timing: Timing plays a crucial role in successful change. Implementing a new habit when you're most likely to succeed can drastically increase your chances of sticking with it. 5. Turning temptation into an asset: Rather than trying to eliminate temptation entirely, learn to use it to your advantage. By understanding your triggers and developing coping mechanisms, you can transform temptations into opportunities for growth. 6. The unexpected benefits of advice: Giving advice, even if it's about something you're struggling with yourself, can actually help you solidify your own understanding and commitment to change. 7. Leveraging the power of social influence: Surrounding yourself with supportive and positive people can have a profound impact on your ability to change. Joining a support group or finding a mentor can provide invaluable encouragement and accountability. 8. The importance of small wins: Don't underestimate the power of small wins. Celebrating your progress, no matter how small, can help you stay motivated and on track. 9. Harnessing the benefits of habit stacking: Stacking new habits on top of existing ones can make them easier to stick with. This is because the brain associates the new habit with the existing one, making it feel more familiar and automatic. 10. The role of self-compassion: Be kind and compassionate to yourself as you navigate the process of change. Everyone makes mistakes, so focus on learning and growing from them rather than beating yourself up. 11. The importance of feedback: Regular feedback is essential for tracking your progress and identifying areas for improvement. This could come from a coach, mentor, or even a simple tracking app. 12. The impact of technology on change: Technology offers numerous tools and resources that can support your change efforts. From habit-tracking apps to online communities, there is something out there to meet your needs. 13. The benefits of breaking down your goals: Big goals can feel overwhelming, making it difficult to get started. Breaking down your goals into smaller, more manageable steps can make them feel less daunting and more achievable. 14. The importance of celebrating milestones: Taking the time to celebrate your milestones, both big and small, is important for maintaining motivation and staying on track. 15. Remember, change is a journey, not a destination: Change is a continuous process, not a one-time event. There will be ups and downs along the way, but as long as you stay committed and keep moving forward, you will eventually reach your goals. By incorporating these 15 lessons from "How to Change," you can equip yourself with the knowledge and tools needed to achieve lasting change and create the life you desire. #KatyMilkman #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralshorts #viralfb #viralfb #books #books #viralreels #viiralpost

Eight Powerful Lessons from "Rich Dad Poor Dad" by Robert T. Kiyosaki: 1. The rich don't work for money; they make money work for them. This core principle shifts the focus from earning a salary to building assets that generate passive income. This includes investments in real estate, businesses, and other income-producing assets. 2. Financial literacy is crucial for wealth creation. Understanding financial concepts like assets and liabilities, investment strategies, and tax advantages is key to making informed financial decisions and building long-term wealth. 3. Challenge traditional views on money. Kiyosaki encourages questioning conventional financial advice and exploring alternative approaches like investing in assets instead of chasing higher incomes. 4. Focus on acquiring assets, not liabilities. Assets put money in your pocket, while liabilities take money out. Differentiate between necessities and wants, and prioritize investments that generate income over those that depreciate. 5. Develop your financial intelligence. Learn to manage risk, leverage debt strategically, and invest for long-term wealth growth. Continuously educate yourself through books, courses, and mentors. 6. Think like an entrepreneur. Embrace the mindset of creating your own opportunities and building businesses rather than relying solely on a job. Develop problem-solving skills and a proactive approach to wealth creation. 7. Don't be afraid of failure. View failures as learning opportunities and stepping stones to success. Develop resilience and persistence to overcome challenges and keep moving forward on your financial journey. 8. Take responsibility for your financial situation. Stop blaming external factors for your financial struggles and take ownership of your choices. This empowers you to make changes and achieve your financial goals. #RobertTKiyosaki #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

📚✍🏼 10 Lessons from the Book "How to Live on 24 Hours a Day" by Arnold Bennett, along with illustrative examples: 1. Value Time Wisely: Recognise the true worth of time and avoid wasting it on trivial activities. Instead of endlessly scrolling through social media, use that time constructively, such as reading a book or acquiring a new skill. 2. Prioritise Meaningful Pursuits: Give precedence to activities aligned with personal aspirations and contentment. If physical fitness is a priority, allocate time for regular exercise over less significant commitments. 3. Establish a Structured Routine: Create a well-organized daily routine to optimize time utilization. Designate specific time blocks for work, family, hobbies, and self-improvement. 4. Eliminate Time Drains: Identify and remove activities that consume time without adding value. Minimize excessive TV viewing and social media engagement to free up hours for more purposeful endeavors. 5. Make Commuting Time Count: Maximise commuting time by engaging in productive pursuits. Utilize public transport time for reading or listening to educational podcasts. 6. Harness Brief Time Intervals: Capitalise on short gaps in your day for productive tasks. Use waiting periods or breaks for tasks like responding to emails or brainstorming ideas. 7. Intentional Leisure Time: Approach leisure time with purpose. Plan and allocate time for enjoyable recreational activities rather than aimless weekends. 8. Prioritise Quality over Quantity: Focus on effectiveness rather than filling every hour with tasks. Dedicate focused and efficient hours to work instead of dragging tasks over extended periods. 9. Regular Self-Reflection: Reflect on daily time usage and make necessary adjustments. Allocate a few minutes each day to review time allocation and identify areas for enhancement. 10. Strive for Balance: Embrace a balanced lifestyle to prevent burnout. Allocate time for rest, relationships, recreation, and personal goals. #ArnoldBennett #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Ten Lessons from The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins: 1. The Power of 5 Seconds: Hesitation is the enemy of action. By counting down from 5 to 1, you interrupt the fear response and force yourself into action before doubt takes over. 2. The 5-Second Rule is a Habit Loop: Like any habit, The 5 Second Rule requires consistent practice to become ingrained in your behavior. Start with small, achievable goals and gradually build your confidence. 3. Control Your Pre-Frontal Cortex: The 5 seconds before you act are critical. By using the rule, you consciously engage your prefrontal cortex, the rational part of your brain, before the amygdala, the fear center, can take control. 4. The Power of Positive Self-Talk: Replace negative self-talk with empowering affirmations. Use the 5 seconds to repeat positive statements like "I can do this" or "I am worthy" to boost your confidence and overcome self-doubt. 5. Celebrate Small Wins: Acknowledge and celebrate every accomplishment, no matter how small. Recognizing your progress reinforces the positive outcomes of taking action and fuels your motivation to keep going. 6. The Power of Positive Body Language: Your physical posture can impact your confidence and mindset. Incorporate power poses into your routine, such as standing tall and open, to feel more empowered and ready to take action. 7. Break the Cycle of Negativity: Hesitation leads to overthinking, which often fuels negative self-talk and fear. The 5 Second Rule helps you break this cycle by taking immediate action before negativity takes hold. 8. Embrace Failure as a Learning Tool: Failure is inevitable, but it's not the end. The 5 Second Rule encourages you to learn from your mistakes and use them as stepping stones to success. 9. Build Your Tribe of Support: Surround yourself with positive and encouraging people who believe in you. Their support will strengthen your resolve and help you overcome challenges. 10. Pay it Forward: Share the 5 Second Rule with others and help them unlock their potential. By supporting others, you strengthen your own commitment to the rule and create a ripple effect of positive change. #MelRobbins #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota