हमारे वरिष्ठ नागरिकों को आवश्यक सहायता प्रदान करने वाली एक अद्भुत संस्था, वरिष्ठ नागरिक रजत सेवा संस्थान, दादाबाड़ी, कोटा] के कार्यक्रम में मुख्य अतिथि के रूप में आमंत्रित किए जाने पर संस्था का हार्दिक धन्यवाद। बुजुर्ग व्यक्तियों को पौष्टिक भोजन और सुरक्षित आश्रय तक पहुंच सुनिश्चित करने के प्रति संस्था के समर्पण से मैं बहुत प्रभावित हूं।अपने बुजुर्गों की देखभाल करना हमारी सामूहिक जिम्मेदारी है। आइए वरिष्ठ नागरिक रजत सेवा संस्थान, दादाबाड़ी, कोटा जैसे संगठनों का समर्थन करें जो उनके जीवन में वास्तविक बदलाव लाते हैं। Thank you Sh Nirmal Dixit Ji and all office bearers of Varisth Nagrik Rajat Seva Sansthan, Dadabari, Kota, for inviting me as a Chief Guest to launch the "Rajat Prasadam" initiative committed to providing 30 free tiffins to the needy elderly people every day. Rajat Seva Sansthan is a wonderful organization providing essential support to our senior citizens. I am deeply impressed by their dedication to ensuring these deserving individuals have access to nutritious food and safe shelter. It's our collective responsibility to care for our elders. Let's support organizations like Varisth Nagrik Rajat Seva Sansthan, Dadabari, and Kota that make a real difference in their lives. #SupportSeniors #GivingBack #ElderCare #सपोर्ट सीनियर्स #गिविंगबैक #एल्डरकेयर #rajasthanpatrika #DainikBhaskar #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Ten practical lessons you can learn from Robin Sharma's "The Everyday Hero Manifesto": 1. Don't Wait: Procrastination steals potential. Seize the day and take action towards your goals. 2. Unleash Your Heroic Potential: Believe in your ability to achieve great things. See yourself as capable of making a positive impact on the world. 3. Master Positivity: Cultivate an optimistic outlook. Choose to focus on the good, even in challenging situations. 4. Design Your Ideal Day: Create a daily routine that fuels your well-being and productivity. Prioritize activities that move you closer to your goals. 5. Silence Your Inner Critic: Challenge negative self-talk. Replace self-doubt with affirmations and positive self-belief. 6. Become a Time Warrior: Manage your time effectively. Eliminate distractions and focus on high-impact tasks. 7. Embrace Lifelong Learning: Never stop acquiring knowledge and developing new skills. Feed your mind with fresh ideas and inspiration. 8. Serve Others: Find ways to contribute positively to the lives of others. Helping others elevates your own sense of purpose and fulfillment. 9. Live with Gratitude: Appreciate the blessings in your life, big and small. A grateful heart fosters happiness and motivation. 10. Celebrate Victories (Big and Small): Acknowledge your achievements, no matter how seemingly insignificant. Celebrating progress fuels your drive to keep moving forward. #RobinSharmas #TheEverydayHeroManifesto #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Ten practical lessons you can glean from Pema Chödrön's audiobook "How We Live Is How We Die": 1. Embrace Endings as Beginnings: Life is a constant flow of endings and beginnings. Learn to see endings, big or small, as opportunities for new possibilities. 2. Make Friends with Uncertainty: Uncertainty is inevitable. Instead of fearing it, accept it and use it as a chance to develop your courage and adaptability. 3. Work with Difficult Emotions: Difficult emotions are messengers. Learn to acknowledge them without judgment and use practices like meditation to navigate them skillfully. 4. Practice Everyday Mindfulness: Be present in the moment. Pay attention to your breath, bodily sensations, and thoughts without getting caught up in them. 5. Develop Compassion for Yourself and Others: Kindness and understanding, directed both inward and outward, are key to a happier life. 6. See the "Bardos" in Daily Life: Bardo, a Tibetan concept for the transitional state between life and death, can be applied to any period of change or uncertainty. Learn to navigate these bardos with awareness and openness. 7. Let Go of Attachment: Clinging to things, people, or desires creates suffering. Practice letting go and cultivate a sense of contentment with what is. 8. Develop a Beginner's Mind: Approach life with curiosity and a willingness to learn. See things afresh, even familiar experiences. 9. Find Joy in the Simple Things: Appreciate the little moments of beauty and joy that surround you every day. 10. Face Death with Openness: Death is a natural part of life. Instead of fearing it, approach it with curiosity and a willingness to let go. #HowWeLiveIsHowWeDie #PemaChödrön's #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

"The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy" by Jon Gordon is a motivational book that offers principles for overcoming negativity and achieving success. Here are 10 key lessons from the book: 1. Positive energy is essential for success and fulfillment. Choose to focus on the positive aspects of life and work, and cultivate an optimistic outlook that fuels your journey toward your goals. 2. Having a clear sense of purpose gives direction and meaning to your life and work. 3. Surround yourself with positive, supportive individuals who lift you up and inspire you to be your best self. 4. Passion fuels motivation and drives success. Identify what excites and inspires you, and channel your energy into pursuing your passions with enthusiasm and determination. 5. You have the power to choose your attitude and energy level in any situation. 6. Adversity is inevitable, but your response to it is within your control. 7. Instead of dwelling on problems and setbacks, focus your energy on finding solutions and taking proactive steps toward achieving your goals. 8. Celebrate your achievements and milestones, no matter how small. 9. Cultivate an attitude of gratitude by focusing on the blessings and opportunities in your life. 10. Life is a journey, so embrace the journey and enjoy the ride. #TheEnergyBus #JonGordon #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Ten Powerful Lessons from the Book: The Art of Public Speaking by Dale Carnegie: 1. Know your audience: Imagine you're chatting with a friend, not a scary crowd. Tailor your talk to their interests so they stay engaged. 2. Practice makes perfect (almost): Rehearse your speech out loud, but don't memorize it word-for-word. It'll sound more natural if you speak freely. 3. Focus on your message, not yourself: People care more about what you're saying than your jitters. Be passionate about your topic, and that passion will shine through. 4. Start strong, finish strong: Hook 'em at the beginning with a story or interesting fact, and leave them with a memorable takeaway at the end. 5. Take deep breaths before you start. Remember, everyone gets a little nervous, even the pros! 6. Speak clearly and confidently (even if you don't feel that way): Project your voice and avoid mumbling. Speak at a natural pace, not too fast or slow. 7. Be yourself: Don't try to be someone you're not. Let your personality shine through, that's what makes you interesting! 8. Connect with your audience: Make eye contact with people throughout the room, smile, and use gestures to keep them involved. 9. Everyone messes up sometimes. If you stumble, just laugh it off and keep going. The audience will likely forget it even faster than you do. 10. Practice makes progress: The more you speak in public, the easier it gets. Don't be afraid to start small and work your way up. #TheArtofPublicSpeaking #DaleCarnegie: #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

"Twelve Rules for Life: An Antidote to Chaos" by Jordan B. Peterson offers practical advice for living a meaningful and fulfilling life in a complex world. Here are eight key lessons from the book: 1. Peterson emphasizes the importance of adopting a posture of confidence and assertiveness in the face of life's challenges. 2. Self-care is essential for personal well-being and fulfillment. 3. Surrounding yourself with supportive and positive influences is crucial for personal growth and happiness. 4. Rather than measuring your success against others, focus on your own progress and growth over time. 5. Peterson encourages parents to instill discipline and responsibility in their children while nurturing their self-esteem and individuality. 6. Meaningful goals and values give life purpose and direction. 7. Honesty and integrity are essential for building trust and maintaining healthy relationships. 8. Open-mindedness and humility are key virtues in learning and personal growth. #TwelveRulesforLifeAnAntidotetoChaos #JordanBPeterson #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

"Exercise your democratic right! 🗳️ Just cast my vote in the Lok Sabha election today. Every vote counts towards shaping our nation's future. Let's make our voices heard! "अपने लोकतांत्रिक अधिकार का प्रयोग करें! 🗳️ आज ही लोकसभा चुनाव (कोटा-बूंदी निर्वाचन क्षेत्र) में अपना वोट डाला। प्रत्येक वोट हमारे देश के भविष्य को आकार देने में महत्वपूर्ण है। आइये अपनी आवाज़ बुलंद करें! #LokSabhaElection2024 #EveryVoteCounts #Democracy #IndiaVotes #YourVoiceMatters" #RajasthanVotes #LokSabha2024 #CEO2024 #RajasthanElection #VoteForChange #DemocracyInAction #RajasthanLeadership #VoteWisely #ElectionDay #RajasthanDecides #LokSabhaPolls #YourVoteMatters #ElectoralProcess #RajasthanVoice #CitizenshipDuty #RajasthanDemocracy #PoliticalParticipation #LeadershipMatters #VotingRights #EmpowerRajasthan #DrVidushiSharmaKota #DrSureshKPandeyKota #SuViEyeHospitalLasikLaserCenterKota

24 April: Sachin Tendulkar's Birthday The God of Cricket has set an example as the best cricketer who was loved by all the people in the world. He is an inspiration to millions of people and is also known as a master blaster, little master, etc. #SachinTendulkarBirthday #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Ten lessons from the book "How to Get Rich" by Felix Dennis. This book provides valuable insights and lessons on achieving financial success. 1. Embrace the Entrepreneurial Mindset: Dennis emphasizes the importance of adopting an entrepreneurial mindset. This involves taking calculated risks, being proactive, and constantly seeking opportunities. 2. Persistence and Hard Work: According to Dennis, success doesn't come overnight. It requires persistence, dedication, and a willingness to put in the hard work necessary to achieve your goals. 3. Focus on Your Passion: Find something you genuinely enjoy and are passionate about. By pursuing your passion, you'll be more motivated to work hard and overcome obstacles along the way. 4. Learn from Failure: Failure is a part of the journey to success. Dennis encourages readers to embrace failure as a learning opportunity and to not let setbacks discourage them. Learn from your mistakes and keep moving forward. 5. Surround Yourself with the Right People: Building a strong network of like-minded individuals can be instrumental in your success. Surround yourself with people who inspire and challenge you, and who can offer guidance and support. 6. Take Calculated Risks: Dennis emphasizes the importance of taking risks, but not reckless ones. Evaluate the potential rewards and consequences before making decisions, and be willing to step outside your comfort zone. 7. Financial Literacy: Understanding the basics of finance and investing is crucial. Educate yourself on personal finance, budgeting, saving, and investing. Make informed decisions about your money to maximize your wealth-building potential. 8. Avoid Debt: Dennis advises against accumulating unnecessary debt. While some debt may be necessary for investments or business ventures, it's important to manage it wisely and avoid excessive borrowing. 9. Continuously Learn and Adapt: The world is constantly evolving, and so should your knowledge and skills. Stay curious, be open to new ideas, and adapt to changes in your industry or market. 10. Enjoy the Journey: While financial success is the ultimate goal, Dennis emphasizes the importance of enjoying the process. Find fulfilment in the work you do and the progress you make along the way. #HowtoGetRich #FelixDennis #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Ten lessons from the book "How to Get Rich" by Felix Dennis. This book provides valuable insights and lessons on achieving financial success. 1. Embrace the Entrepreneurial Mindset: Dennis emphasizes the importance of adopting an entrepreneurial mindset. This involves taking calculated risks, being proactive, and constantly seeking opportunities. 2. Persistence and Hard Work: According to Dennis, success doesn't come overnight. It requires persistence, dedication, and a willingness to put in the hard work necessary to achieve your goals. 3. Focus on Your Passion: Find something you genuinely enjoy and are passionate about. By pursuing your passion, you'll be more motivated to work hard and overcome obstacles along the way. 4. Learn from Failure: Failure is a part of the journey to success. Dennis encourages readers to embrace failure as a learning opportunity and to not let setbacks discourage them. Learn from your mistakes and keep moving forward. 5. Surround Yourself with the Right People: Building a strong network of like-minded individuals can be instrumental in your success. Surround yourself with people who inspire and challenge you, and who can offer guidance and support. 6. Take Calculated Risks: Dennis emphasizes the importance of taking risks, but not reckless ones. Evaluate the potential rewards and consequences before making decisions, and be willing to step outside your comfort zone. 7. Financial Literacy: Understanding the basics of finance and investing is crucial. Educate yourself on personal finance, budgeting, saving, and investing. Make informed decisions about your money to maximize your wealth-building potential. 8. Avoid Debt: Dennis advises against accumulating unnecessary debt. While some debt may be necessary for investments or business ventures, it's important to manage it wisely and avoid excessive borrowing. 9. Continuously Learn and Adapt: The world is constantly evolving, and so should your knowledge and skills. Stay curious, be open to new ideas, and adapt to changes in your industry or market. 10. Enjoy the Journey: While financial success is the ultimate goal, Dennis emphasizes the importance of enjoying the process. Find fulfilment in the work you do and the progress you make along the way. #HowtoGetRich #FelixDennis #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Seven Lessons from "Nine-Figure Mindset: How to Go from Zero to Over $100 Million in Net Worth" by Brandon Dawson 1. Cultivate a positive and independent business: Develop a positive mindset and lead your business with independence. Dawson emphasizes the importance of attracting exceptional individuals and seizing extraordinary opportunities. 2. Shift your perspective for success: Recognize that success and leadership are attainable for anyone willing to cultivate the right shift in thinking. Small shifts in perspective can have a significant impact on your path to success. 3. Tap into your hidden potential: Unveil the remarkable potential hidden inside you. Dawson draws from his own journey to demonstrate that success is within reach for anyone who is willing to tap into their potential. 4. Learn from failures and setbacks: Embrace failures and setbacks as learning opportunities. Dawson shares his own experiences of bouncing back from a significant loss and highlights the importance of resilience and determination in achieving success. 5. Build and scale your business innovatively: Learn the right way to build and scale your business in innovative ways. Dawson's expertise and experiences provide valuable insights into achieving significant growth and creating a high-value business. 6. Embrace the power of ambition: Recognize that your dreams and aspirations should be your priority. Dawson encourages readers to set ambitious goals and challenges them to think bigger, suggesting that their dreams might not be big enough. 7. Take advantage of available resources: Understand that you already possess the power to create the life you desire. Dawson's book serves as a guidebook for business owners, providing actionable strategies and wisdom to accelerate your journey to financial success. #BrandonDawson #NineFigureMindsetHowtoGofromZerotoOver100MillioninNetWorth #DrSureshKPandeyKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

विश्व पृथ्वी दिवस 2024: भावी पीढ़ी हेतु हम सभी मिलकर बचाएं अपनी धरती माता को! वर्ष 2024 विश्व पृथ्वी दिवस की थीम है "ग्रह बनाम प्लास्टिक"। इसका उद्देश्य हमें यह याद दिलाना है कि सिंगल-यूज प्लास्टिक हमारे पर्यावरण और स्वास्थ्य के लिए कितना हानिकारक है. आइए आने वाली भावी पीढ़ी के लिए एक स्वस्थ पृथ्वी बनाने का संकल्प लें! हम सभी के लिए भावी पीढ़ी हेतु धरती बचाने के कुछ सुझाव: कम से कम प्लास्टिक का प्रयोग करें: डिस्पोजल प्लेट, गिलास और स्ट्रॉ जैसी चीजों से बचें। अपने साथ कपड़े का थैला और पानी की नान डिस्पोजल बोतल रखें. पुनर्चक्रण अपनाएं: प्लास्टिक, कागज और धातु जैसी चीजों को फेंकने से पहले उसे अलग अलग जमा करें और उन्हें री-साइकिल करें। पेड लगाएं, साइकिल चलाएं! पेड़ वायु को शुद्ध करते हैं और पर्यावरण को संतुलित रखते हैं। अपने घर के आसपास या अपने स्कूल में पेड़ लगाएं और उनकी देखभाल करें। सप्ताह में कम से कम दिन साइकिल का उपयोग करें. बिजली और पानी बचाएं: बिजली के उपकरणों का इस्तेमाल कम करें और जरूरत न होने पर लाइट बंद कर दें। छोटे नहाने और नल को बंद रखने जैसी आदतें अपनाएं। अपशिष्ट (कचरा) कम करें: चीजों को फेंकने से पहले सोचें! क्या उसकी मरम्मत हो सकती है? क्या उसे दोबारा इस्तेमाल किया जा सकता है? कचरे को कम करने के उपाय खोजें। अपने आसपास के लोगों को भी जागरूक करें और मिलकर पृथ्वी को बचाने का प्रयास करें! हमारी पृथ्वी हमारा घर है, इसकी रक्षा करना हमारी ज़िम्मेदारी है। डॉ सुरेश पाण्डेय, डॉ विदुषी शर्मा सुवि नेत्र चिकित्सालय, कोटा #WorldEarthDay2024 #PlanetVsPlastics #GoodMorning #MotivationalMessageWithCyclingDrSureshKPandey #साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा #साइक्लिंगकेसाथसकारात्मकसंदेश #DrSureshKPandeyKota #SuViEyeHospitalKota #SuViEyeHospitalLasikLaserCenterKota

Five lessons from the book: "Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot" by Matt Abrahams: 1. Don't Panic, It's Okay to Breathe: Our brains work better with oxygen! When you feel a rush of nervousness, take a slow breath or two. It helps you calm down and think a little clearer. 2. Slow Down, Speedy Gonzales!: Our tendency is to race through our words when nervous. Take your time, collect your thoughts, and speak at a normal pace. People will understand you better, and you'll sound more confident. 3. Listen Up, Even When You Want to Talk: Sometimes the best response is to listen carefully to what the other person is saying. This shows you're interested and helps you formulate a thoughtful response. 4. Simple is Powerful, Avoid Jargon Soup: Fancy words might sound impressive, but if no one understands them, it's not helpful. Use clear, everyday language to get your point across effectively. 5. Stuck for Words? Ask a Question!: If your mind goes blank, don't be afraid to ask a question to buy yourself some time to think. A simple "Can you tell me more about that?" can be a lifesaver. #ThinkFasterTalkSmarter #MattAbrahams #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Five lessons from the book: "Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot" by Matt Abrahams: 1. Don't Panic, It's Okay to Breathe: Our brains work better with oxygen! When you feel a rush of nervousness, take a slow breath or two. It helps you calm down and think a little clearer. 2. Slow Down, Speedy Gonzales!: Our tendency is to race through our words when nervous. Take your time, collect your thoughts, and speak at a normal pace. People will understand you better, and you'll sound more confident. 3. Listen Up, Even When You Want to Talk: Sometimes the best response is to listen carefully to what the other person is saying. This shows you're interested and helps you formulate a thoughtful response. 4. Simple is Powerful, Avoid Jargon Soup: Fancy words might sound impressive, but if no one understands them, it's not helpful. Use clear, everyday language to get your point across effectively. 5. Stuck for Words? Ask a Question!: If your mind goes blank, don't be afraid to ask a question to buy yourself some time to think. A simple "Can you tell me more about that?" can be a lifesaver. #ThinkFasterTalkSmarter #MattAbrahams #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Ten practical lessons from the book "13 Things Mentally Strong People Don't Do" by Amy Morin: 1. Don't waste time dwelling on the past. Focus on what you can learn from your experiences and move forward. 2. Don't give away your power to others. Take responsibility for your choices and actions. 3. Don't shy away from change. See change as an opportunity for growth. 4. Don't waste energy on things you can't control. Focus on what you can influence and let go of the rest. 5. Don't worry about pleasing everyone. It's impossible to please everyone, so focus on being true to yourself. 6. Don't fear taking calculated risks. Don't let the fear of failure hold you back from pursuing your goals. 7. Don't dwell on the past. Learn from your mistakes and move on. 8. Don't make the same mistakes over and over. Reflect on your mistakes and develop strategies to avoid repeating them. 9. Don't resent other people's success. Celebrate the success of others and focus on your own journey. 10. Don't expect immediate results. Building mental strength takes time and effort. Be patient with yourself. #13ThingsMentallyStrongPeopleDontDo #AmyMorin #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Invention of Phacoemulsification Technique: A Spark at the Dentist's Chair The journey to phacoemulsification began in a rather unexpected setting - a dentist's chair unit of Dr Lary Kuhn. In the early 1960s, Dr. Kelman, a man of diverse talents (ophthalmologist, surgeon, inventor, jazz musician!), was undergoing dental work. While experiencing the vibrations of the ultrasonic cleaning device, a spark of inspiration struck. He envisioned using similar technology to break up cataracts, the clouding of the lens in the eye, a leading cause of vision loss. From Idea to Instrument Kelman's vision didn't stay just an idea. He collaborated with Cavitron, a medical instrument manufacturer, to develop a specialized ultrasonic surgical instrument with an irrigation and aspiration system. This pioneering device, the phacoemulsifier, could fragment the cataractous lens within its capsule for easier removal through a tiny incision. Revolutionizing Cataract Surgery Prior to phacoemulsification, cataract surgery was a much more invasive procedure. Large incisions were required, leading to longer recovery times and increased risks. Kelman's invention revolutionized the field. Phaco, meaning "lens," and "emulsification" referring to the liquefaction process, offered a minimally invasive approach with faster healing and improved patient outcomes. The Numbers Speak for Themselves The impact of phacoemulsification is undeniable. Today, it's the gold standard for cataract surgery. Millions of procedures are performed annually worldwide, restoring sight and improving the quality of life for countless individuals. Evolution Continues The story doesn't end there. Phacoemulsification techniques and instrumentation have continuously evolved. Advancements include smaller incisions, improved ultrasonic technology for more efficient lens fragmentation, and foldable intraocular lens implants (IOLs) that can be inserted through the tiny incision, eliminating the need for a larger opening. Dr. Kelman's ingenuity at the dentist's chair led to a groundbreaking invention that continues to shape the landscape of cataract surgery, offering patients a brighter future. #CharlesKálmán #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

महावीर है जिनका नाम, अहिंसा है उनका नारा त्रिशला नंदन को बार-बार है प्रणाम हमारा महावीर जयंती की शुभकामनाएं #MahavirJayanti #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Remember this Kenyan runner Abel Mutai who was just a few feet from the finish line, but became confused with the signage and stopped, thinking he had completed the race. A Spanish runner, Ivan Fernandez, was right behind him and, realizing what was happening, started shouting at the Kenyan to continue running. Mutai didn't know Spanish and didn't understand. Realizing what was taking place, Fernandez pushed Mutai to victory. A journalist asked Ivan, "Why did you do that?" Ivan replied, "My dream is that someday we can have a kind of community life where we push and help each other to win." The journalist insisted "But why did you let the Kenyan win?" Ivan replied, "I didn't let him win, he was going to win. The race was his." The journalist insisted, and again asked, "But you could have won!" Ivan looked at him and replied, "But what would be the merit of my victory? What would be the honor in that medal? What would my Mother think of that?" Values are passed on from generation to generation. What values are we teaching our children? Let us not teach our kids the wrong ways and means to WIN. Instead, let us pass on the beauty and humanity of a helping hand. Because honesty and ethics are WINNING! इस केन्याई धावक हाबिल मुताई को याद करें जो फिनिश लाइन से कुछ ही फीट की दूरी पर था, लेकिन साइनेज से भ्रमित हो गया और यह सोचकर रुक गया कि उसने दौड़ पूरी कर ली है। एक स्पेनिश धावक, इवान फर्नांडीज, उसके ठीक पीछे था और, यह महसूस करते हुए कि क्या हो रहा था, उसने केन्याई को दौड़ जारी रखने के लिए चिल्लाना शुरू कर दिया। मुताई को स्पेनिश नहीं आती थी और वह समझ नहीं पाती थी। यह महसूस करते हुए कि क्या हो रहा था, फर्नांडीज ने मुताई को जीत की ओर धकेल दिया। एक पत्रकार ने इवान से पूछा, "आपने ऐसा क्यों किया?" इवान ने जवाब दिया, "मेरा सपना है कि किसी दिन हमें एक तरह का सामुदायिक जीवन मिले जहां हम एक-दूसरे को जीतने के लिए प्रेरित करें और मदद करें।" पत्रकार ने जोर देकर कहा, "लेकिन आपने केन्याई को क्यों जीतने दिया?" इवान ने उत्तर दिया, "मैंने उसे जीतने नहीं दिया, वह जीतने वाला था। दौड़ उसकी थी।" पत्रकार ने ज़ोर देकर फिर पूछा, "लेकिन आप तो जीत सकते थे!" इवान ने उसकी ओर देखा और उत्तर दिया, "लेकिन मेरी जीत का गुण क्या होगा? उस पदक में क्या सम्मान होगा?" मेरी माँ उसके बारे में क्या सोचेगी?" मूल्य पीढ़ी-दर-पीढ़ी हस्तांतरित होते रहते हैं। हम अपने बच्चों को कौन से मूल्य सिखा रहे हैं? आइए हम अपने बच्चों को जीतने के गलत तरीके और साधन न सिखाएं। इसके बजाय, आइए हम मदद करने वाले हाथ की सुंदरता और मानवता को आगे बढ़ाएं। क्योंकि ईमानदारी और नैतिकता जीत रही है! #KenyanrunnerAbelMutai #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota

Participated in the Eye Check up and awareness camp during the 36th foundation day of Allen Career Institute Kota. While examining their eyes these youngsters, I also had a chance to interact with NEET or IIT JEE aspirants who came from all parts of India. Kota (Rajasthan) attracts about 2 lacs of coaching students every year? To help each and everyone coaching student coming to Kota to excel, here are some powerful tips: Cracking NEET or IIT JEE requires focused preparation and the right approach. Strategy and Planning: - Create a structured schedule with specific time slots for each subject. Be realistic and factor in breaks. - Use your coaching institute's material along with recommended textbooks and reference books for in-depth understanding. Maximizing Learning: - Focus on understanding the core foundations of each topic instead of just memorizing. - Don't hesitate to ask your teachers or peers for clarification on concepts you find difficult. - Look for overlaps between Physics & Chemistry (NEET) to integrate your learning. Practice Makes Perfect: - Take frequent mock tests following the latest exam pattern. Analyze your performance and identify weak areas. - Solve past NEET or IIT JEE question papers to understand the types of questions asked and improve problem-solving skills. - Simulate exam conditions by practicing mock tests and solving problems within a set time limit. Taking Care of Yourself: - Eat nutritious food, get enough sleep, and exercise regularly to maintain physical and mental well-being. - Take breaks, pursue hobbies, and practice relaxation techniques like meditation to de-stress and stay focused. - Believe in yourself, stay motivated, and visualize success. A positive outlook can significantly enhance your performance. Additional Tips: - Form study groups, maintain a clean & organized study space, and supplement your learning with educational videos, tutorials, and online question banks. Remember, coaching provides guidance and structure, but ultimately, success depends on your dedication, hard work, and the right approach. By following these tips and utilizing the resources available at your coaching institute, you can significantly increase your chances of excelling in NEET or IIT JEE. Good luck! Dr Suresh K Pandey SuVi Eye Hospital, Kota #HowtoCrackNEET #HowtoCrackIITJEE #KotaCoaching #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #AllenCareerKota #ResonanceKota #UnacademyKota #AkashKota #PWVidyapeethKota

Ten lessons found in "The Meaning of Marriage" by Timothy Keller and Kathy Keller: 1. This core concept challenges the modern view of marriage as solely about personal fulfillment. 2. The book explores the concept of marriage as a covenant, a sacred promise before God, rather than simply a contract that can be broken if needs aren't met. 3. This lesson challenges traditional gender roles and advocates for a model of mutual submission, where both partners serve and lead each other in different ways. 4. The book discusses how marriage strengthens the "spiritual family" by creating a supportive unit for spiritual growth and serving others together. 5. Sex is seen as more than just physical pleasure. 6. The book emphasizes that marriage is a lifelong journey with challenges, but with faith and commitment, hope and joy can be found even in difficult times. 7. Forgiveness is crucial for a healthy marriage. 8. Conflict is inevitable, but the book could offer approaches to navigate disagreements constructively and use them as opportunities for growth. 9. The book explores how a healthy marriage reflects God's character traits like love, faithfulness, and selflessness. 10. The book discusses how marriage can be a form of ministry, serving others and reflecting God's love to the world. #TimothyKellerandKathyKeller #TheMeaningofMarriage #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralreels #ViralFacebook

Ten Lessons from "The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify" by Francine Jay: 1. Minimalism is more than just decluttering your physical space. It's a philosophy that encourages examining what truly matters in life and letting go of excess that creates clutter – physical, mental, and emotional. 2. See It for What It Is: This lesson challenges our emotional attachment to possessions. By objectively evaluating each item, we can detach from the sentimentality and decide what truly serves us. 3. Clutter can be a significant source of stress. By minimizing your belongings, you simplify your environment and reduce decision fatigue, leading to a calmer and less stressful life. 4. Owning less frees up physical space, but also mental and emotional space. You'll have more time and energy for activities you enjoy and the freedom to pursue your passions. 5. Letting go of possessions doesn't have to mean losing memories. The book encourages cherishing experiences and relationships over material things. 6. Be mindful of what you bring into your life. Be selective about new purchases and consider if they truly add value or simply create more clutter. 7. Empty space can be a powerful tool. It creates a sense of calm, peace, and allows you to appreciate what remains. 8. The book encourages exploring alternative ways to experience things you enjoy, like borrowing, renting, or participating in the sharing economy, instead of always needing to own them. 9. Minimalism isn't about deprivation. It's about finding contentment with what you have and appreciating its quality and function over quantity. 10. Minimalism is a journey towards a simpler, more intentional way of life. It encourages focusing on experiences, relationships, and personal growth over material possessions. #FrancineJay #THEJOYOFLESS #AMinimalistGuidetoDeclutterOrganizeandSimplify #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralreels #ViralFacebook

Five lessons from Best Self: Be You, Only Better by Mike Bayer (Author) 1. Define your values: Identify your core values and beliefs to establish a solid foundation for personal growth and self-discovery. 2. Set meaningful goals: Define clear, achievable goals that align with your values and aspirations, providing direction and purpose in your journey toward self-improvement. 3. Practice self-awareness: Cultivate self-awareness by reflecting on your thoughts, emotions, and behaviors, allowing you to identify areas for growth and make positive changes. 4. Develop healthy habits: Establish daily routines and practices that promote physical, mental, and emotional well-being, enabling you to thrive and reach your full potential. 5. Embrace authenticity: Embrace your true self and embrace authenticity by embracing your strengths, weaknesses, and unique qualities, fostering genuine connections with others, and living a fulfilling life aligned with your values. #MikeBayer #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralreels #ViralFacebook

Presented my book Diary of An Eye Surgeon to Dr. Vani Malviya, a medical student at MG Medical College Jamshedpur. Dedication, passion and a commitment to lifelong learning are key to becoming a successful doctor. Medical school success isn't about hidden secrets, but rather smart habits: Active Learning: Ditch rote memorization. Use flashcards, explain concepts to others, and summarize information. This builds understanding that sticks. Find Your Squad: Studying with supportive classmates is key. Ask questions, share resources, and hold each other accountable. Don't be afraid to seek guidance from professors or mentors. Fuel Your Well-being: Medical school is intense. Schedule breaks, eat healthy, and prioritize sleep. Find activities that de-stress, like exercise or hobbies. A balanced you is a successful you. Lifelong Learner Mindset: Medicine is ever-changing. Embrace curiosity. Read journals, attend conferences, and stay updated on the latest advancements. Seek Real-World Experience: Volunteer in clinics or shadow doctors. This hands-on experience reinforces classroom learning and strengthens your passion for medicine. Focus on these, and you'll be well on your way to becoming a well-rounded, knowledgeable, and successful doctor. https://www.amazon.in/Diary-Eye-Surgeon-Experiences-Australia/dp/8119099133 #DiaryofAnEyeSurgeon #MGMedicalCollegeJamshedpur #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralreels #ViralFacebook

Know About Death Cleaning

Death Cleaning..... Tips and Steps for How To Start Swedish Death Cleaning 1. Build a step-by-step to-do list Create a to-do list that includes each room or area in your house, so you know where to start and what to focus on getting rid of first. 2. Start simple with clothes Start with clothes, as these should be easier to throw out than items with more personal sentiments, like photographs. 3. Reach out to family members If you are doing death cleaning to prepare for the next phase of life, explain to friends and family what you are doing to ease them into your purging journey. You can even ask them which of your belongings they would like and take notes. 4. Start with old clutter Start with cleaning out your attic, basement, or storage units. Since you may not have touched the items in these areas for years, you should already have a sense of detachment that makes discarding easier. 5. Don’t forget digital clutter Today, people store memories and pictures in digital format, but how are your loved ones supposed to know where they are all kept? Go through old laptops, computers, hard drives, or wherever you store digital files and organize what to keep and what to delete. 6. Declutter items that take up a lot of space last Large items like furniture should be decluttered last so that there is room to either disassemble, break down, or move them out of your home. 7. Use the RÖd Prick system The RÖd Prick system, or the red dot system, uses green and red stickers to decide what items will stay or go. You can also use yellow dots for undecided items. Place a dot on every item in your home to thoroughly purge unneeded belongings. 8. Be kind to yourself Throughout the Swedish death cleaning process, be kind to yourself. Everyone feels differently about their clutter, and accepting your feelings makes it easier to complete the process. 9. Get help from loved ones for personal items like photos Ask your loved ones to come spend the day with you going through old photos and family memorabilia. Or, if you are struggling with feeling overwhelmed, talk to them about your concerns. स्वीडिश डेथ क्लीनिंग कैसे शुरू करें इसके लिए युक्तियाँ और कदम 1. चरण-दर-चरण कार्य सूची बनाएं एक कार्य सूची बनाएं जिसमें आपके घर का प्रत्येक कमरा या क्षेत्र शामिल हो, ताकि आप जान सकें कि कहां से शुरू करना है और पहले क्या निपटाने पर ध्यान देना है। 2. कपड़ों से सरल शुरुआत करें कपड़ों से शुरुआत करें, क्योंकि तस्वीरों जैसी व्यक्तिगत भावनाओं वाली वस्तुओं की तुलना में इन्हें फेंकना आसान होना चाहिए। 3. परिवार के सदस्यों तक पहुंचें यदि आप जीवन के अगले चरण की तैयारी के लिए मौत की सफाई कर रहे हैं, तो दोस्तों और परिवार को समझाएं कि आप उन्हें अपनी शुद्धिकरण यात्रा में आसानी देने के लिए क्या कर रहे हैं। आप उनसे यह भी पूछ सकते हैं कि उन्हें आपका कौन सा सामान पसंद आएगा और नोट्स ले सकते हैं। 4. पुरानी अव्यवस्था से शुरुआत करें अपने अटारी, बेसमेंट, या भंडारण इकाइयों की सफाई से शुरुआत करें। चूंकि आपने वर्षों से इन क्षेत्रों में वस्तुओं को नहीं छुआ है, इसलिए आपके पास पहले से ही अलगाव की भावना होनी चाहिए जिससे त्यागना आसान हो जाता है। 5. डिजिटल अव्यवस्था को न भूलें आज, लोग यादों और तस्वीरों को डिजिटल प्रारूप में संग्रहीत करते हैं, लेकिन आपके प्रियजनों को कैसे पता चलेगा कि वे सभी कहाँ रखे गए हैं? पुराने लैपटॉप, कंप्यूटर, हार्ड ड्राइव, या जहाँ भी आप डिजिटल फ़ाइलें संग्रहीत करते हैं, वहाँ जाएँ और व्यवस्थित करें कि क्या रखना है और क्या हटाना है। 6. अव्यवस्थित वस्तुएं जो बहुत अधिक स्थान घेरती हैं फ़र्नीचर जैसी बड़ी वस्तुओं को सबसे अंत में साफ़ किया जाना चाहिए ताकि उन्हें अलग करने, तोड़ने या उन्हें आपके घर से बाहर ले जाने के लिए जगह हो। 7. रोड प्रिक प्रणाली का प्रयोग करें रोड प्रिक सिस्टम, या रेड डॉट सिस्टम, यह तय करने के लिए हरे और लाल स्टिकर का उपयोग करता है कि कौन सी वस्तुएं रहेंगी या जाएंगी। आप अनिर्णीत वस्तुओं के लिए पीले बिंदुओं का भी उपयोग कर सकते हैं। अनावश्यक वस्तुओं को पूरी तरह से साफ करने के लिए अपने घर में प्रत्येक वस्तु पर एक बिंदु लगाएं। 8. अपने प्रति दयालु बनें स्वीडिश मृत्यु सफाई प्रक्रिया के दौरान, अपने प्रति दयालु रहें। हर कोई अपनी अव्यवस्था के बारे में अलग तरह से महसूस करता है, और अपनी भावनाओं को स्वीकार करने से प्रक्रिया को पूरा करना आसान हो जाता है। 9. फ़ोटो जैसी व्यक्तिगत वस्तुओं के लिए प्रियजनों से सहायता प्राप्त करें अपने प्रियजनों से कहें कि वे आपके साथ दिन बिताएँ और पुरानी तस्वीरें और पारिवारिक यादगार वस्तुएँ देखें। या, यदि आप अभिभूत महसूस करने से जूझ रहे हैं, तो उनसे अपनी चिंताओं के बारे में बात करें। #DeathCleaning #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralreels #ViralFacebook

Popcorn Brain Syndrome

What is Popcorn Brain Syndrome? क्या आपने कभी स्वयं को विचार के लिए किसी एक कार्य पर ध्यान केंद्रित करने में संघर्ष करते हुए पाया है? यदि ऐसा है, तो हो सकता है कि आपको ‘Popcorn Brain’ के नाम से जाना जाता हो, एक ऐसी समस्या जहां व्यक्ति का ध्यान तेजी से एक चीज़ से दूसरी चीज़ की ओर चला जाता है, और सोशल मीडिया इसका प्रमुख कारण हो सकता है। ऐसा प्रतीत होता है कि निरंतर Digital उत्तेजना मस्तिष्क के प्रदर्शन को प्रभावित कर रही है।‘ Popcorn Brain ‘ 2011 में शोधकर्ता डेविड लेवी द्वारा गढ़ा गया था और यह एक व्यक्ति के ध्यान को पॉपकॉर्न बैग के अंदर गुठली की तरह तेजी से एक विचार से दूसरे विचार की ओर जाने को संदर्भित करता है। “Popcorn Brain” को आसान बनाने के लिए कुछ सुझाव हैं: • तकनीकी उपयोग को निश्चित समय तक सीमित करें और मस्तिष्क को आराम और रिचार्ज करने के लिए डिजिटल डिटॉक्स से गुजरें। • स्क्रीन-मुक्त गतिविधियों में भाग लें, जैसे ध्यान करना, प्रकृति का आनंद लेना, व्यायाम करना, पढ़ना और कला बनाना। • अपने मस्तिष्क को हर समय एक से अधिक कार्य न करने के लिए प्रशिक्षित करने के लिए एक ही कार्य पर ध्यान केंद्रित करने के लिए रुकना सुनिश्चित करें। • सोशल मीडिया के उपयोग पर नियंत्रण पाने का प्रयास करने के लिए समय-समय पर ऐप्स हटाएं। #PopcornBrain #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #digital #art #digitalart #drawing #artist #illustration #marketing #digitaldrawing #artwork #digitalmarketing #design #draw #digitalillustration #fanart #instagram #digitalartist #digitalpainting #marketingdigital #artistsoninstagram #business #love #socialmedia #photography #graphicdesign #procreate #painting #advertising #reels #reelsinstagram #instagram #trending #viral #explore #love #instagood #explorepage #tiktok #reelitfeelit #india #follow #photography #fyp #reel #instadaily #followforfollowback #reelsvideo #likeforlikes #like #fashion #memes #foryou #reelkarofeelkaro #music #o #insta #instagramreels #ke

Life is Like a Camera

"Life is like a camera", Focus on what is important. Capture the good times. Develop from the negatives. And if things don't work out, "Take another shot." "जीवन एक कैमरे की तरह है", जो महत्वपूर्ण है उस पर ध्यान केंद्रित करें। अच्छे समय को कैप्चर करें, नेगेटिव को पॉजिटिव में बदलें। और अगर चीजें काम नहीं करतीं, तो "एक और शॉट लें।" #DrSureshKPandeyKota #डॉसुरेशकेपाण्डेयकोटा #DrVidushiSharma #डॉविदुषीशर्मा #SuViEyeHospitalKota #सुविआईहॉस्पिटलकोटा #SuViEyeHospitalLasikLaserCenterKota #साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा #Takeanothershot #Lifeislikeacamera #camera #photography #photographer #nature #photoshoot #instagram #instagood #art #film #nikon #model #like #video #naturephotography #capture #follow #travel #beautiful #portrait

11 April- World Parkinson's Day World Parkinson's Day is observed annually on April 11 to bring attention to this degenerative condition of the neurological system. Over 10 million people worldwide suffer from Parkinson's disease, according to the latest data from the Parkinson's Foundation. #WorldParkinson'sDay #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota

World Health Day, 2024 theme, "My Health, My Right," emphasizes the fundamental human right to health. Sharing my articles published in Rajasthan Patrika and Chambal Sandesh today. Thanks. Dr. Suresh K Pandey #WorldHealthDay #MyHealthMyRight #RajasthanPatrika #ChambalSandesh #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota

सोने री धरती अठै, चांदी रो असमान। रंग रंगीलो रस भरियो, ओ म्हारो राजस्थान। राजस्थान रे स्थापना दिवस री घणी घणी बधाइयाँ। राजस्थान दिवस की हार्दिक शुभकामनाएं #राजस्थानदिवस #DrSureshKPandeyKota #डॉसुरेशकेपाण्डेयकोटा #DrVidushiSharma #डॉविदुषीशर्मा #SuViEyeHospitalKota #सुविआईहॉस्पिटलकोटा #SuViEyeHospitalLasikLaserCenterKota #साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा

Life is Like a Camera

"Life is like a camera", Focus on what is important. Capture the good times. Develop from the negatives. And if things don't work out, "Take another shot." "जीवन एक कैमरे की तरह है", जो महत्वपूर्ण है उस पर ध्यान केंद्रित करें। अच्छे समय को कैप्चर करें, नेगेटिव को पॉजिटिव में बदलें। और अगर चीजें काम नहीं करतीं, तो "एक और शॉट लें।" #DrSureshKPandeyKota #डॉसुरेशकेपाण्डेयकोटा #DrVidushiSharma #डॉविदुषीशर्मा #SuViEyeHospitalKota #सुविआईहॉस्पिटलकोटा #SuViEyeHospitalLasikLaserCenterKota #साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा #Takeanothershot #Lifeislikeacamera #camera #photography #photographer #nature #photoshoot #instagram #instagood #art #film #nikon #model #like #video #naturephotography #capture #follow #travel #beautiful #portrait

Sleep is the Best Medicine 💊

Sleep is the Best Medicine 💊 नींद सबसे अच्छी दवा है... हमें खुश और स्वस्थ रखने के लिए अच्छी नींद उतनी ही जरूरी है जितनी कि आहार या व्यायाम। अच्छी नींद कैसे लें? एस: स्लीप शेड्यूल एल: लिमिट डे टाइम नैप, लिमिट कैफीन, निकोटीन और अल्कोहल ई: व्यायाम, व्यायाम, व्यायाम ई: सोने से दो घंटे पहले खा लें पी: पावर डाउन डिवाइसेस. Sleep is the best medicine ... Good sleep is as important as diet or exercise in keeping us happy and healthy. *How to get Sound SLEEP? S: Sleep Schedule L: Limit Day Time Nap, Limit Caffeine, Nicotine, and Alcohol E: Exercise, Exercise, Exercise E: Eat two hours before sleep P: Power Down Devices Dr. Suresh K Pandey डॉ. सुरेश के पाण्डेय SuVi Eye Hospital, Kota सुवि आई हॉस्पिटल, कोटा #WorldSleepDay #विश्वनिद्रादिवस #DrSureshKPandeyKota #डॉसुरेशकेपाण्डेयकोटा #DrVidushiSharma #डॉविदुषीशर्मा #SuViEyeHospitalKota #सुविआईहॉस्पिटलकोटा #SuViEyeHospitalLasikLaserCenterKota #साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा #beautifullife #love #beautiful #sunrise #nature #life #photography #sunset #beautifulday #beauty #lifestyle #photooftheday #happiness #enjoy #instagood #travel #music #instagram #naturelovers #beautifulworld #dance #happy #sleep #love #sleeping #sleepy #bed #cute #relax #health #goodnight #instagood #baby #instagram #night #rest #wellness #happy #bedtime #tired #life #bedroom #insomnia #mattress #sleepwell

डाॅ. सुरेश पाण्डेय पोस्ट ग्रेजुएट इंस्टीट्यूट, चंडीगढ़ में सम्मानित पी.जी.आई. डायरेक्टर डाॅ. विवेक लाल को भेंट की एक आई सर्जन की डायरी नामक पुस्तक दिनांक 23 मार्च, 2024, एडवांस्ड आई सेंटर, पोस्ट ग्रेजुएट इंस्टीट्यूट, चंडीगढ़ में आयोजित फाउण्डर्स डे प्रोग्राम में सुवि नेत्र चिकित्सालय कोटा के निदेशक एवं वरिष्ठ नेत्र सर्जन, लेखक डाॅ. सुरेश पाण्डेय ने ‘सेव द सेवियर्स’ नामक विषय पर आमंत्रित फैकल्टी के रूप में व्याख्यान दिया। डाॅ. पाण्डेय ने बताया की आई.एम.ए. केरल द्वारा दस हजार चिकित्सकों पर किए गए अध्ययन के अनुसार भारत में चिकित्सकों की औसत आयु 59 वर्ष है जो देश के आम नागरिकों से 10 वर्ष कम है। चिकित्सकों में बढ़ते स्ट्रेस, बर्न आउट एवं अवसाद के चलते अमेरिका जैसे विकसित राष्ट्र में प्रतिदिन एक चिकित्सक आत्महत्या कर लेता है। भारत में युवा चिकित्सकों में आकस्मिक मृत्यु के प्रमुख कारण हार्ट डिजिज (हार्ट अटैक), कैंसर, आत्महत्या आदि हंै। डाॅ. पाण्डेय ने युवा चिकित्सकों में आकस्मिक मृत्यु रोकने के लिए वर्क लाईफ बैलेंस, सात घंटे की नियमित नींद, नियमित हेल्थ चेकअप एवं रेगुलर एक्सरसाईज की आवश्यकता पर बल दिया । डाॅ. सुरेश पाण्डेय ने अपनी पुस्तक ‘एक आई सर्जन की डायरी भारत, अमेरिका एवं आस्ट्रेलिया में मेरे अनुभव’ पोस्ट ग्रेजुएट इंस्टीट्यूट, चंडीगढ़ के निदेशक डाॅ. विवेक लाल, पद्मश्री डाॅ. आमोद गुप्ता, पद्मश्री डॉ. जगत राम, डॉ. दीपक एडवर्ड, डॉ. एम.आर. डोगरा, डॉ. सुरिंदर सिंह पांडव (विभागाध्यक्ष, एडवांस आई संटर), डॉ. पार्थ बिस्वास (उपाध्यक्ष, अखिल भारतीय नेत्र सोसायटी), डॉ. जी. आर. रेड्डी, डॉ. विनय नाँगिया को भी भेंट की। हिंदी भाषा में लिखी गई इस पुस्तक के 25 अध्यायों में डाॅ. पाण्डेय ने मेडिकल विद्यार्थियों को सफल चिकित्सक बनने के स्वर्णिम सूत्र साझा किए है। इस पुस्तक के 17वें अध्याय में कोचिंग विद्यार्थियों में बढ़ती आत्महत्या कारण एवं समाधान पर विस्तार से चर्चा की गई है। पोस्ट ग्रेजुएट इंस्टीट्यूट, चंडीगढ़ के निदेशक डाॅ. विवेक लाल द्वारा इस पुस्तक की सभी चिकित्सकों ने की भूरी-भूरी प्रशंसा की। डाॅ.सुरेश पाण्डेय को उनके द्वारा नेत्र चिकित्सा विज्ञान में किए गए उल्लेखनीय कार्य के लिए एडवांस आई सेेंटर, पी.जी.आई. चंडीगढ़ के डाॅ. आमोद गुप्ता, डाॅ.जगत राम, डाॅ. उषा सिंह, डाॅ. सुरिंदर सिंह पांडव द्वारा सम्मानित भी किया गया । #DiaryofAnEyeSurgeon #AdvancedEyeCentrePGIMERChandigarh #AECPGIMERFoundationDay2024 #SaveTheSaviours #DrSureshKPandeyKota #SuViEyeHospitalLasikLaserCenterKota #MotivationalMessageWithCyclingDrSureshKPandey