12 THINGS HAPPY PEOPLE do differently #1Express gratitude When you appreciate what you have, what you have appreciates in value If we aren't thankful for what we already have, we will have a hard time ever being happy. #2 Cultivate optimism People who think optimistically see the world as a place packed with endless opportunities, especially in trying times. #3 Avoid over-thinking and social comparison → Comparing yourself to someone else can be poisonous →The only person you should compare to is yourself before now. #4 Practice acts of kindness Selflessly helping someone is a super powerful way to feel good inside. #5 Nurture social relationships The happiest people on the planet are the ones who have deep, meaningful relationships #6 Develop strategies for coping It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal #7 Learn to forgive Harboring feelings of hatred is horrible for your well-being. #8 Increase flow experiences → Flow is a state in which it feels like time stands still. → It's when you're so focused on what you're doing that you become one with the task. → Nothing is distracting you or competing for your focus. 9# Savor life's joys Deep happiness cannot exist without slowing down to enjoy the joy. #10 Commit to your goals Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere. #11 Practice spirituality → When we practice spirituality or religion, we recognize that life is bigger than us. We surrender the silly idea that we are the mightiest thing ever. #12 Take care of your body → Taking care of your body is crucial to being the happiest person you can be. #IshitaPandey #IshitaPandeyJPISJaipur #IshitaPandeyJayshreePeriwalInternationalSchoolJaipur #AWindowtotheWorldofWonder #DrSureshKPandeyKota #DrVidushiSharmaKota #DrNipunBagrechaRetina #DrSatyendraKumarGupta #SuViEyeHospitalKota