Six Practices to Save Your Life from Mediocrity, What are Life S.A.V.E.R...

What are the Life S.A.V.E.R.S: Six Practices to Save Your Life from Mediocrity Human is always trying to fulfill the potential gap between who he is and who he wants to become. Following six practices can help you reach your ultimate potential. ‘S’ is for Sleep Well 'S' is for Silence The first practice to make your morning awesome is silence. Silence can be meditation, deep breathing, prayer, gratitude or just being with you. Meditation can reduce stress levels. Even one minute of silence can make your mind calm. 'A' is for Affirmations You become what you thought thus affirmation can be an effective way to become the person you wanted to become. When you say,” I am a great person”, you actually started becoming great. Affirmations work only when you say these phrases with deep feelings. It will never work if you repeat phrases mindlessly. 'V' is for Visualizations Visualization is imagining what you wanted to be. It is aligning your thoughts and action with your vision. Visualization worked for many successful people and it can work for you too. 'E' is for Exercise Exercise can be beneficial for your body as well as your mind too. Just 20 mins of any exercise which you like can make your body ready to work as a performer. 'R' is for Reading Reading is to mind what exercise is to the body. While reading your mind continuously captures details, processing and storing. This makes your brain more resilient. Reading is the best way to adopt knowledge. 'S' is for Scribing (Writing) Human beings always focus on what they had not done yet or the remaining task. This constant focus on the gap between what is done and what is remaining can decrease our confidence and demotivate us. Regularly writing things you are grateful for, you shift your focus from incompleteness to fulfillment. Practicing these LIFE S.A.V.E.R.S. only for few mins can make a big difference. #DrSureshKPandeyKota #TheLifeSAVERS #SixGoldenRuleofLive #TheMiraculousMorning #MotivationalMessagewithCycling #साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा #DrSureshKPandeyCycling #motivation #mediocre #hustle #inspiration #grind #covid #success #quarantine #hustlegrind #ahmaudarbery #extraordinary #grindingforsuccess #hustleforlife #protests #racism #brianheat #antiracism #blacklivesmatter #cnn #georgefloyd #policebrutality #blackexcellence #breonataykor #breonnataylor #moorishscience #love #mindset #likes #motivationmadness #instagram #worldblooddonorday #nurse #save #saveanimals #donatebloodandsavelives #world #follow #surgery #rescue #bloodcenter #climatechange #savenature #blooddonor #donatebloodsavealife #givebloodsavelives #humanity #giveblood #corona #stayhealthy #donatebloodnow #blutspende #education #avis #doctors #instagood #wholeblood #earth #healthcare #hero #savelife #love #covid #india #life #health #blood #nature #savewater #donateblood #blooddonation #savelives #stayhome #help #donation #staysafe #doctor #saveearth #redcross #coronavirus #wholeblooddonation #blooddonationcamp #blooddonorsneeded #donate #environment