Ten practical lessons from the book "13 Things Mentally Strong People Don't Do" by Amy Morin: 1. Don't waste time dwelling on the past. Focus on what you can learn from your experiences and move forward. 2. Don't give away your power to others. Take responsibility for your choices and actions. 3. Don't shy away from change. See change as an opportunity for growth. 4. Don't waste energy on things you can't control. Focus on what you can influence and let go of the rest. 5. Don't worry about pleasing everyone. It's impossible to please everyone, so focus on being true to yourself. 6. Don't fear taking calculated risks. Don't let the fear of failure hold you back from pursuing your goals. 7. Don't dwell on the past. Learn from your mistakes and move on. 8. Don't make the same mistakes over and over. Reflect on your mistakes and develop strategies to avoid repeating them. 9. Don't resent other people's success. Celebrate the success of others and focus on your own journey. 10. Don't expect immediate results. Building mental strength takes time and effort. Be patient with yourself. #13ThingsMentallyStrongPeopleDontDo #AmyMorin #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota