Five lessons from Ikigai: The Japanese Secret to a Long and Happy Life Héctor García (Author) 1. Find Your Purpose (Ikigai): The book emphasizes the importance of finding one's "ikigai," which translates to "reason for being" or "purpose in life." Discovering and pursuing activities that bring joy, fulfillment, and a sense of meaning is central to living a long and happy life. 2. Cultivate Close Bonds: Forming close bonds within local communities is highlighted as a crucial aspect of a fulfilling life. The concept of "Moai," which refers to a social support group, is mentioned as a way to foster strong connections and a sense of belonging. 3. Maintain Physical and Mental Well-being: The book advocates for maintaining a healthy body and mind. It suggests practices such as mindful eating (filling the belly to 80%), regular physical activity, getting adequate sleep (7-9 hours), and engaging in activities that promote mental well-being, such as learning something new every day, playing games, and practicing mindfulness through meditation. 4. Embrace a Positive Attitude: Cultivating a positive attitude and emotional awareness, including the ability to manage emotions, is highlighted as essential for a long and happy life. 5. Live in the Present: The concept of "Ichigo Ichie," which translates to "one time, one meeting," is mentioned as a reminder to cherish each moment and to approach life with mindfulness and appreciation for the present. #Ikigai #TheJapaneseSecrettoaLongandHappyLife #HéctorGarcía #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota