Ten lessons to learn from "My Morning Routine" by Benjamin Spall 1. Whether intentional or not, everyone has a morning routine. By becoming conscious of it, you can optimize it for better results. 2. Identify what gets you out of bed and excited to start your day. It could be a specific task, a personal goal, or simply the joy of a quiet morning. 3. Utilize the focus and clarity of early mornings for important tasks or activities that require your best mental effort. 4. Starting your day with exercise, even light movement, improves mood, energy levels, and sets a positive tone for the day. 5. A morning meditation practice can enhance focus, reduce stress, and cultivate a sense of calm throughout the day. 6. Minimize screen time and technology use in the mornings to avoid distractions and prioritize mindfulness. 7. Prepare the night before by laying out clothes, packing lunches, or prepping for work. This eliminates morning stress and helps you stay on schedule. 8. Prioritize good sleep hygiene to ensure you wake up feeling refreshed and ready to tackle your morning routine. 9. some "me-time" in the morning, even if it's just a few minutes, to read, reflect, or enjoy a quiet activity. 10. Life happens. Be willing to adjust your routine as needed and find what works best for you over time. #MyMorningRoutine #BenjaminSpall #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharma #SuViEyeHospitalLasikLaserCenterKota