HOW TO REMAIN ENERGETIC THE ENTIRE DAY? Dr Suresh K Pandey SuVi Eye Hosp...

HOW TO REMAIN ENERGETIC THE ENTIRE DAY?

E: Exercise, Exercise, Exercise

N: Natural Light, No to Junk Food, No to Addiction

E: Eat for Energy, Enough Sleep

R: Relaxation Response, Rejuvenate: Vitamin R

G: Get Rid of Stress, Get the Work Done Quickly

Y: Yoga, Yourself (Positive Image, Organize Your Life)

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