तनाव प्रबंधन के छः स्वर्णिम सूत्र
STRESS Management
1. S: Sleep, Sleep, Sleep (गहरी नींद)
2. T: Time Management, Take care of yourself (समय प्रबन्धन)
3. R: Relax, Rejuvenate and Renewal (VITAMIN R) विटामिन आर
4.E: Exercise, Eating (Fruits and Vegetables), Energy (नियमित एक्सरसाइज)
5. S: Self Care, Saying No Politely, Storage (नियमित दिनचर्या)
6. S: Singing, Sangeet, Social Connection (संगीत, सामाजिक सरोकार)
Dr. Suresh K Pandey
SuVi Eye Hospital Kota
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