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The Happiness Hormones... HAPPINESS CHEMICALS AND HOW TO HACK THEM. ⚫OXYTOCIN THE LOVE HORMONE • SOCIALIZING • PHYSICAL TOUCH • PETTING ANIMALS • HELPING OTHERS ⚫ENDORPHIN THE PAIN KILLER • EXERCISING • LISTENING TO MUSIC. • WATCH A MOVIE • LAUGHTER ⚫SEROTONIN • THE MOOD STABILIZERS • SUN EXPOSURE • MINDFULNESS BE WITH NATURE • MEDITATION ⚫DOPAMINE THE REWARD CHEMICAL • EATING FOOD • ACHIEVING A GOAL • COMPLETE A TASK • SELF-CARE ACTIVITIES #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralreels #ViralFacebook #endorphins #fitness #workout #exercise #running #run #motivation #fitnessmotivation #happy #training #selfcare #health #cardio #mentalhealth #healthylifestyle #wellness #weightloss #runner #gym #fitfam #fit #happiness #lifestyle #energy #love #dopamine #oxytocin #serotonin #goals #lockdown