Sixteen ways to calm yourself when life is getting tough 1. Walk: Walking helps clear your mind. It offers you a different perspective. 2. Indulge: Take a day off to spend a whole day doing exactly what you want. 3. Be Generous: Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside. 4. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people. 5. Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on. 6. Preparation: Write the day's to-do list the evening before. 7. Strengths: Write down a list of 20 of your strengths. 8. Keep going forward: Keep taking small steps, no matter what. Being stagnant doesn't serve you. 9. Re-visit an old hobby: If you don't have one, create one. 10. Prioritize: Decide what's important right now. Say no to extra obligations. 11. Sleep: Get enough rest. Sleep 7-9 hours each night. 12. Be silly: Do something that you did as a child. Don't take life too seriously. 13. Cry: Release all that emotion. You will feel better. 14. Check your self-talk. Negative self-talk does not serve you. 15. Journal: Develop a habit of journaling. This will help free your mind. 16. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass. #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #books #viralsposts