Seven Life-Changing Lessons from the book "When You're Ready, This Is How You Heal" by Brianna Wiest. 1. Healing is not a one-time event, but a continuous process of becoming. The author explains that healing is not something that happens overnight, or after a certain amount of time, or after a certain amount of therapy. Healing is a lifelong journey of discovering who we really are, what we really want, and how we can align our actions with our values. Healing is not about fixing what is broken, but about creating what is whole. 2. Healing is not about avoiding pain, but about embracing it. The author argues that pain is not something that we should try to escape from, suppress, or numb. Pain is a natural and inevitable part of life, and it can be a powerful teacher and catalyst for growth. Pain can show us what we need to heal, what we need to change, and what we need to let go of. Pain can also help us develop empathy, resilience, and gratitude. The author encourages us to face our pain with courage, curiosity, and compassion, and to use it as a fuel for transformation. 3. Healing is not about finding happiness, but about finding meaning. The author challenges the common misconception that happiness is the ultimate goal of life, and that healing is about achieving a state of constant bliss. She points out that happiness is a fleeting and subjective emotion, and that chasing it can lead to frustration, disappointment, and emptiness. Instead, she suggests that we should focus on finding meaning in our lives, and that healing is about discovering our purpose, passion, and potential. Meaning can give us a sense of direction, motivation, and fulfillment, and it can help us cope with adversity and suffering. 4. Healing is not about changing ourselves, but about accepting ourselves. The author reveals that one of the biggest obstacles to healing is our own self-judgment, self-criticism, and self-rejection. We often believe that we are not good enough, not worthy enough, not lovable enough, and that we need to change ourselves to fit in, to please others, or to meet some unrealistic standards. The author urges us to stop trying to change ourselves, and to start accepting ourselves as we are, with all our flaws, weaknesses, and imperfections. She reminds us that we are all human, and that we are all worthy of love, respect, and compassion. 5. Healing is not about relying on others, but about relying on ourselves. The author warns us that one of the most common mistakes that we make when we are trying to heal is to depend on others for our happiness, validation, and security. We often look for external sources of comfort, support, and guidance, and we expect others to heal us, to fix us, or to save us. The author advises us to take responsibility for our own healing, and to cultivate our own inner resources of strength, wisdom, and peace. She teaches us how to trust ourselves, to listen to ourselves, and to love ourselves. 6. Healing is not about staying the same, but about growing and evolving. The author inspires us to see healing as an opportunity for personal growth and evolution. She explains that healing is not about returning to who we were before we were hurt, but about becoming who we are meant to be. Healing is not about restoring the past, but about creating the future. The author invites us to embrace change, to explore new possibilities, and to express our true selves. She shows us how to use healing as a catalyst for creativity, innovation, and excellence. 7. Healing is not about reaching a destination, but about enjoying the journey. The author concludes that healing is not a linear, predictable, or finite process, but a dynamic, complex, and infinite one. She acknowledges that healing can be challenging, painful, and scary, but it can also be rewarding, joyful, and beautiful. She encourages us to appreciate every moment of our healing journey and to celebrate every milestone, every breakthrough, and every achievement. She reminds us that healing is not only about surviving, but about thriving. #BriannaWiest #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts