TEN IMPORTANT HABITS that you will learn from the book: 30 Days - Change Your Habits, Change Your Life 1. Start small. Don't try to change everything at once. Start with small and manageable changes that can lead to big results. Small victories will boost your confidence and motivation over time. 2. Set clear goals. Know what you want to achieve and why. Make your goals specific, measurable, and realistic. Having a clear vision will guide your actions and keep you focused. 3. Create a plan. Don't leave your success to chance. Create a detailed plan for achieving your goals. This plan should include the steps, the timeline, and the resources that you need. 4. Focus on keystone habits. Not all habits are created equal. Some habits have a positive ripple effect on other areas of your life. These are called keystone habits. Identify and prioritize these habits for maximum impact. 5. Be consistent. Consistency is the key to habit formation. Commit to your habits every day, no matter what. Consistency will strengthen your neural pathways and make your habits automatic and effortless. 6. Track your progress. Keep a record of your habits and your results. Tracking will help you stay accountable and measure your improvement. Tracking will also help you identify and overcome any obstacles or challenges that you may face. 7. Understand your triggers. Triggers are the cues that prompt your habits. They can be internal or external, positive or negative. Understand what triggers your habits and how to use them to your advantage or avoid them if necessary. 8. Embrace change gradually. Change can be hard and uncomfortable. Don't expect to change overnight. Embrace change gradually and allow yourself to adjust and adapt. Change is a process, not an event. 9. Cultivate self-discipline. Self-discipline is the ability to control your impulses and act in accordance with your goals. Self-discipline is essential for habit formation. Develop self-discipline by setting rules, rewards, and consequences for yourself. 10. Celebrate your achievements. Don't forget to acknowledge and celebrate your successes along the way. Celebrating will reinforce your habits and enhance your motivation. Celebrating will also make the journey more fun and enjoyable. These are just some of the habits that you will learn from this book. The book also covers habits such as gratitude, meditation, exercise, reading, and more. The book is a comprehensive and practical guide that can help you change your habits and change your life. #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota #viralreels #ViralFacebook #viralreelsfb #viralshorts #viralpage #viralsposts