10 key lessons from "The Elevated Communicator: How to Master Your Style and Strengthen Well-being at Work" by Maryann E. O'Brien: 1. Self-awareness is Key: Developing self-awareness is essential for effective communication. Understand your communication style, strengths, weaknesses, and how your behavior impacts others. 2. Practice Active Listening: Cultivate the skill of active listening to truly understand others' perspectives and foster meaningful connections. Listen attentively, ask clarifying questions, and show empathy and understanding. 3. Choose Your Words Wisely: Words have the power to uplift or undermine others. Be mindful of the language you use and choose words that are clear, respectful, and empowering. 4. Embrace Authenticity: Authentic communication builds trust and credibility. Be genuine, transparent, and honest in your interactions, and avoid pretending to be someone you're not. 5. Adapt Your Communication Style: Adapt your communication style to suit different situations and individuals. Flexibility in communication enhances your effectiveness in conveying your message and connecting with others. 6. Manage Emotions Effectively: Emotions can impact communication outcomes. Learn to manage your emotions constructively, stay calm under pressure, and respond thoughtfully rather than react impulsively. 7. Seek Feedback: Actively seek feedback on your communication style and effectiveness. Welcome constructive criticism as an opportunity for growth and improvement. 8. Build Positive Relationships: Strong relationships are built on effective communication. Invest time and effort in building positive relationships with colleagues, clients, and stakeholders. 9. Set Boundaries: Establish healthy boundaries in your communication to protect your well-being and prevent burnout. Learn to say no when necessary and prioritize self-care. 10. Cultivate Empathy: Empathy is essential for understanding others' perspectives and building rapport. Put yourself in others' shoes, show compassion, and validate their experiences. "The Elevated Communicator" offers practical strategies for mastering communication and enhancing well-being in the workplace. Apply these lessons in your interactions with others to become a more effective and empathetic communicator while prioritizing your own well-being. #MaryannEOBrien #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota