Three Powerful Lessons from Build the Life You Want: The Art and Science of Getting Happier 1. Focus on the Four Pillars of Happiness: The book identifies four key areas that contribute to happiness: family, friends, work, and faith (or meaning-making). By nurturing these pillars, you can create a strong foundation for your overall well-being. 2. Practice Gratitude: Actively cultivate an attitude of gratitude. Regularly reflecting on what you're thankful for, even the small things, can significantly boost your happiness and satisfaction with life. 3. Invest in Relationships: Strong, supportive relationships are vital for happiness. Invest time and energy in building and nurturing your connections with family, friends, and loved ones. #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota