Many people destroy themselvesin the way they think, feel and talk about themselves. You are not exempted from this you know it well. I encourage to read the these points summarising the book "Negative Self-Talk and How to Change It" by Shad Helmstetter which is a comprehensive guide that delves into the pervasive impact of negative self-talk on one's thoughts, emotions, and overall mental well-being. Helmstetter takes readers on a journey of self-discovery, urging them to become aware of the often subtle yet powerful internal dialogue that can shape their perception of themselves and the world around them. The central theme of the book revolves around the transformative power of positive affirmations. Helmstetter argues that by actively countering negative self-talk with carefully crafted affirmations, individuals can reprogram their subconscious minds and, in turn, reshape their entire outlook on life. The author provides practical insights into the art of formulating affirmations that are personal, meaningful, and aligned with one's aspirations. A key aspect of Helmstetter's approach involves understanding the link between self-talk and habits. The book explores how consistent positive self-talk can contribute to the establishment of healthier mental habits. By integrating affirmations into daily practices, readers are encouraged to create a positive and uplifting internal dialogue that becomes second nature over time. Helmstetter goes beyond the surface level of positive thinking, addressing the deeper roots of negativity—limiting beliefs. The book provides strategies for identifying and challenging these beliefs, empowering readers to overcome self-imposed limitations and unlock their full potential. Building confidence is another focal point, with Helmstetter illustrating how positive self-talk plays a crucial role in fostering a strong and positive self-image. Practical advice is offered on how to boost self-confidence through intentional language, affirmations, and a shift in mindset. The book also addresses the cyclical nature of negativity, offering practical techniques to break free from this pattern. Helmstetter encourages readers to actively replace critical and defeating thoughts with positive affirmations aligned with their goals and aspirations. Throughout the book, Helmstetter integrates practical exercises and daily practices, providing readers with tangible tools to implement the concepts discussed. The emphasis on consistency in applying these practices underscores the idea that transformation is a gradual process, requiring commitment and ongoing effort. In essence, "Negative Self-Talk and How to Change It" is not just a guide for overcoming negative thoughts; it is a roadmap for cultivating a positive and empowering mindset. Shad Helmstetter's approach offers readers a practical and actionable framework for embracing positive affirmations, reprogramming the subconscious, and fostering a lasting change in the way they perceive themselves and the world. The book serves as an empowering resource for individuals seeking to break free from the chains of negative self-talk and embrace a more optimistic and fulfilling life. #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota