Avoid Self Sabotage

Avoid 'Self Sabotage' We all have self-sabotaging behavior preventing us from achieving our longer-term goals. This unhealthy pattern of behavior can be overcome with acceptance, understanding of the root cause, identifying our triggers, behavior modification, and perseverance. What are the signs of self-sabotaging behaviors? 1. Avoiding people and situations that make you uncomfortable 2. Staying within your comfort zone and avoiding change 3. Setting goals that are too low to ensure success 4. Creating conflict with romantic partners, loved ones, friends, or coworkers 5. Trying to control others 6. Attempting to gain others’ approval 7. Making excuses 8. Taking actions that don’t match your values and goals 9. Comparing yourself to others 10. Social withdrawal or isolation 11. Risky behaviors (such as substance use, gambling, overspending, or promiscuity) Six ways to stop self-sabotaging 1. Identify it and develop self-awareness. 2. Practice self-compassion 3. Create a plan — and do it. 4. Practice mindfulness. 5. Communicate with yourself 6. Get more comfortable with failure and Keep Trying Self-sabotage isn’t a character flaw; it is nothing more than a set of behaviors, usually arising out of fear-based negative beliefs, that is preventing you from achieving your goals in one or more areas. Be patient with yourself and reach out for professional help if you feel stuck. The life you envision is within your reach. #DrSureshKPandeyKota #DrSureshKPandey #SuViEyeHospitalLasikLaserCenterKota #SuViEyeHospitalKota #selfsabotage #selflove #mentalhealth #selfcare #selfworth #mindset #anxiety #mentalhealthawareness #lifecoach #loveyourself #relationships #healing #trauma #limitingbeliefs #love #selfdoubt #mindsetcoach #personaldevelopment #depression #subconsciousmind #innercritic #motivation #therapy #mentalhealthmatters #emotionalhealth #coaching #psychology #growthmindset #selfawareness #procrastination