Fifteen Lessons from The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer and John Ortberg 1. The modern world is characterized by a constant sense of hurry. We are constantly bombarded with information, demands, and distractions, which can lead to feelings of overwhelm, anxiety, and stress. 2. Hurry is not simply a matter of time management. It is a mindset that prioritizes urgency over importance, leading to a constant sense of being rushed and overwhelmed. 3. Hurry can have a detrimental impact on our emotional and spiritual health. It can lead to burnout, anxiety, depression, and even physical health problems. 4. The antidote to hurry is not simply to slow down. It is to cultivate a more intentional and purposeful way of living. 5. We need to learn to distinguish between what is important and what is urgent. This requires a clear understanding of our values and priorities. 6. We need to create boundaries in our lives to protect our time and energy. This means saying no to things that are not in line with our priorities. 7. We need to learn to be present in the moment. This means focusing on what is right in front of us and letting go of distractions. 8. We need to cultivate a sense of gratitude. This means taking the time to appreciate the good things in our lives, even the small things. 9. We need to connect with others. This means building relationships with people who are important to us and making time for them. 10. We need to find a sense of purpose in our lives. This means discovering what we are passionate about and using our gifts to make a difference in the world. 11. We need to practice the Sabbath. This means taking a day each week to rest, reflect, and connect with God. 12. We need to be patient with ourselves. Changing our relationship in a hurry takes time and effort. 13. We need to find a support system. This means finding people who can encourage us and help us stay accountable. 14. We need to seek professional help if we need it. There are many therapists and counselors who can help us overcome the negative effects of hurry. 15. The ruthless elimination of hurry is a lifelong journey. It is a journey of self-discovery, growth, and transformation. #FifteenLessonsfromTheRuthlessEliminationofHurry #JohnMarkComerandJohnOrtberg #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota