HOW TO GET YOUR DAILY D.O.S.E. OF HAPPINESS HORMONES (D.O.S.E.: Dopamine, Oxytocin, Serotonin, Endorphin) D: DOPAMINE (The Reward Hormone) • Meditate • Daily to-do list • Long term goals • Food rich in 'L-Tyrosine • Exercise • Create something - art, music, etc. O: OXYTOCIN (The Love Hormone) • Physical touch • Socializing • Massages • Acupuncture • Exercise • Listening to music • Cold showers S: SEROTONIN (The Mood Stabilizer) • Sleep • Sunlight / Vitamin D • Essential oils • Diet (Mediterranean diet is especially beneficial for boosting happiness) E: ENDORPHIN (The Natural Pain Killer) • Laughter/Crying • Exercise • Meditation • Acts of kindness. Dr. Suresh K. Pandey & Dr. Vidushi Sharma SuVi Eye Hospital, Kota The aim of each and every doctor is to see his/her patient as a happy and satisfied Patient. The best part of the job as an eye surgeon is the ability to make a difference in the life of a Person. All doctors help society and create a difference in the lives of patients. Sharing a testimonial of a patient who underwent successful cataract surgery & IOL implantation at SuVi Eye Hospital by Dr. Suresh K Pandey. #DOSEOFHAPPINESS #DrSureshKPandeyKota #DrVidushiSharmaKota #DrNipunBagrechaRetina #DrSatyendraKumarGupta #SuViEyeHospitalKota #साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा #fearofpublicspeaking #publicspeaker #publicspeakingcoach #publicspeakingskills #publicspeakingworkshop #communicationskills #softskills #fear #publicspeakingskill #communicationiskey #english #publicspeakingtrainer #phobia #stagefright #softskillstraining #coaching #publicspeakingandbusiness #publicspeakingschool #publicspeakingmastery #softskillscoaching #softskill #spokenenglishcourse #spokenenglishclasses #spokenenglish #englishspeaking #claustrophobia #englishspeakingclass #softskillstrainer #publicspeakercommunity #glossophobic #publicspeakersnetwork #skills #publicspeakers #publicspeakingcoaching #speakingskills #communicationclass #communicationskillstraining #communicationisthekey #adaptasiketerampilanbaru #publicspeakingbraveandbold #belajarpresentasi #belajarngomong #publicspeakingacademybandung #beranibicara #mengatasirasatakut #communications #publicspeakingseminar #coachlife #communicationteam #anxiety #publicspeakingacademy #publicspeakingbandung #coach #effectivecommunication