GET YOUR DAILY D.O.S.E. OF HAPPINESS The happy brain chemicals that make you feel good 1. What are the Happy Chemicals? DOPAMINE ⚫Enables motivation, learning, and pleasure ⚫Gives you determination to accomplish goals, desires, and needs OXYTOCIN ⚫ Feeling of trust, motivates you to build and sustain relationships ⚫ Known as "Cuddle or Love Hormone", plays a role in bonding SEROTONIN ⚫Feeling significant or important among peers ⚫Calm form of accepting yourself with the people around you ENDORPHINS ⚫Releases a brief euphoria to mask physical pain ⚫ Response to pain and stress that alleviates anxiety and depression 2 How Deficiency Affects You ⚫Procrastination ⚫Low self-esteem ⚫Lack of motivation ⚫Low energy or fatigue ⚫Inability to focus ⚫Feeling anxious ⚫Feeling hopeless mood swings ⚫Feeling lonely ⚫Stressed ⚫Lack of motivation ⚫Low energy or fatigue ⚫Disconnect of relationships ⚫Feeling anxious ⚫Insomnia ⚫Low self-esteem ⚫Overly sensitive ⚫Anxiety/panic attacks ⚫Mood swings ⚫Feeling hopeless ⚫Social phobia ⚫Obsession/compulsion ⚫Insomnia ⚫Anxiety ⚫Depression mood swings ⚫Aches and pains ⚫Insomnia ⚫Impulsive behavior DOPAMINE OXYTOCIN SEROTONIN ENDORPHINS 3 How to Increase Happiness Levels ⚫Meditate ⚫Daily to-do list ⚫ Long-term goals ⚫Food rich in L-Tyrosine ⚫Exercise regularly ⚫Create something writing, music, or art ⚫Physical touch ⚫Socializing ⚫Massage ⚫Acupuncture ⚫Listening to music ⚫Exercise ⚫Cold shower ⚫Meditate ⚫Exercise ⚫Cold showers ⚫Sunlight ⚫Massage ⚫Laughter/crying ⚫Creating music/art ⚫Eat dark chocolate ⚫Eat spicy foods exercise/stretching ⚫Massage ⚫Meditate #DOSEOFHAPPINESS #DrSureshKPandeyKota #DrVidushiSharmaKota #DrNipunBagrechaRetina #DrSatyendraKumarGupta #SuViEyeHospitalKota #साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा #fearofpublicspeaking #publicspeaker #publicspeakingcoach #publicspeakingskills #publicspeakingworkshop #communicationskills #softskills #fear #publicspeakingskill #communicationiskey #english #publicspeakingtrainer #phobia #stagefright #softskillstraining #coaching #publicspeakingandbusiness #publicspeakingschool #publicspeakingmastery #softskillscoaching #softskill #spokenenglishcourse #spokenenglishclasses #spokenenglish #englishspeaking #claustrophobia #englishspeakingclass #softskillstrainer #publicspeakercommunity #glossophobic #publicspeakersnetwork #skills #publicspeakers #publicspeakingcoaching #speakingskills #communicationclass #communicationskillstraining #communicationisthekey #adaptasiketerampilanbaru #publicspeakingbraveandbold #belajarpresentasi #belajarngomong #publicspeakingacademybandung #beranibicara #mengatasirasatakut #communications #publicspeakingseminar #coachlife #communicationteam #anxiety #publicspeakingacademy #publicspeakingbandung #coach #effectivecommunication #motivation #fitness #inspiration #love #life #motivationalquotes #lifestyle #instagood #quotes #success #workout #gym #instagram #fitnessmotivation #goals #mindset #fit #training #positivevibes #follow #happy #selflove #bhfyp #bodybuilding #happiness #entrepreneur #believe #like #health #inspirationalquotes #SuViEyeHospitalLasikLaserCenterKota #loveyourself #business #quoteoftheday #positivity #fitfam #motivational #sport #photooftheday #photography #healthylifestyle #healthy #quote #gymlife #yourself #instadaily #art #muscle #inspire #selfcare #fashion #smile #weightloss #gymmotivation #beautiful #exercise #nature #personaltrainer #strong #picoftheday #lifequotes #lifequotes #inspiration #grateful #lifecoach #keepgoing #staypositive #health #loveyourself #mindset #selfawareness #kindness #reflection #selfcare #motivationalquotes #loveyourlife #makeithappen #mindset #motivation #success #inspiration #goals #love #life #lifestyle #positivevibes #selflove #quotes #believe #motivationalquotes #happiness #entrepreneur #positivity #instagood #loveyourself #bhfyp #yourself #business #fitness #instagram #happy #inspirationalquotes #quoteoftheday #motivational #inspire #follow #quote #like #selfcare #photooftheday #mindfulness #thoughts #successquotes #smile #instadaily #mentalhealth #health #inspirational #entrepreneurship #coaching #money #photography #hustle #beautiful #growth #goodvibes #quotestoliveby #marketing #workout #leadership #quotestagram #coach #lifequotes #meditation #poetry #peace #mindsetiseverything