7 powerful lessons from the book "Boundaries" 1. Boundaries are not walls, but filters: They help determine who has access to your time, energy, and emotions. Healthy boundaries allow for healthy relationships while protecting yourself from manipulation and overstepping. 2. You have the right to say no: Don't feel obligated to please everyone. Learn to say "no" to requests that drain your resources or compromise your values. Assertive communication is key to making your needs heard and respected. 3. Identify your boundaries: Reflect on your physical, emotional, mental, and spiritual boundaries. What activities and interactions feel draining? What behaviors make you uncomfortable? Defining your limits is crucial for setting effective boundaries. 4. Set clear and consistent boundaries: Be direct and specific about your expectations and limitations. Avoid vague pronouncements like "I'm busy" and instead, articulate your reasons and desired outcome. Consistency ensures that your boundaries are respected over time. 5. Practice setting and enforcing boundaries: It takes practice to confidently set and enforce your boundaries. Be prepared for resistance, especially from those used to your old patterns. Remember, assertiveness is not aggression; it's about clearly stating your needs with respect. 6. Boundaries are not selfish, but self-loving: Setting healthy boundaries is an act of self-care. It protects your well-being and allows you to show up authentically in your relationships. Prioritizing yourself is not selfish, but necessary for sustainable connection. 7. Boundaries are a lifelong journey: Setting boundaries is an ongoing process, not a one-time event. Be patient with yourself and others as you navigate changing needs and dynamics. Remember, growth is inevitable, and your boundaries may need to adapt along the way. #Boundaries #DrSureshKPandeyKota #SuViEyeHospitalKota #DrVidushiSharmaKota