Seven powerful lessons from the book "Build the Life You Want: The Art and Science of Getting Happier" by Arthur C. Brooks and Oprah Winfrey 1. Happiness is a skill you can learn. Happiness is not just a matter of luck or circumstance; it's a skill that you can develop through practice and effort. Just like any other skill, there are techniques and strategies that you can learn to increase your happiness levels. 2. Focus on building strong relationships. Strong relationships are one of the most important predictors of happiness. Make time for the people who matter to you, and invest in nurturing your relationships with family, friends, and loved ones. 3. Practice gratitude. Gratitude is the act of appreciating the good things in your life. Take some time each day to reflect on the things you're grateful for, and you'll be surprised at how much your happiness increases. 4. Give back to others. Helping others is a great way to boost your own happiness. Volunteer your time, donate to charity, or simply do something nice for someone else. 5. Take care of your physical health. Your physical health has a direct impact on your mental health. Make sure you're eating healthy, getting enough sleep, and exercising regularly. 6. Learn to manage stress. Stress is a normal part of life, but it can take a toll on your happiness if you don't manage it effectively. Find healthy ways to cope with stress, such as yoga, meditation, or spending time in nature. 7. Live in the present moment. People who are happier tend to be more mindful and present-focused. Don't dwell on the past or worry about the future. Focus on enjoying the present moment and appreciating the good things in your life. #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota