Ten Lessons from "That's Bold of You: How To Thrive as Your Most Vibrant, Weird, and Real Self" by Case Kenny: 1. Embrace your authentic self: Don't try to conform to societal expectations; embrace your unique quirks and individuality. 2. Let go of self-judgment: Stop criticizing yourself and accept your imperfections. 3. Challenge limiting beliefs: Identify and question the negative beliefs holding you back, then replace them with empowering ones. 4. Embrace vulnerability: Be open and honest about your emotions and experiences. Vulnerability fosters deeper connections and builds trust. 5. Practice self-compassion: Treat yourself with kindness and understanding, especially during challenging times. 6. Celebrate your successes: Acknowledge and appreciate your accomplishments, big and small. Celebrate your unique journey and growth. 7. Live in the present moment: Don't dwell on the past or worry about the future. Focus on your present experiences and find joy in the moment. 8. Connect with your passions: Pursue activities that ignite joy and excitement in your life. Passion fuels creativity and fulfillment. 9. Build a supportive network: Surround yourself with people who believe in you and encourage your authenticity. 10. Take action: Don't just dream about your goals; take concrete steps to bring them to life. Be bold and courageous in your pursuit of happiness. #CaseKenny #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota