Ten lessons from the book "The Now Habit" by Neil Fiore 1. Understanding Procrastination: The book explores the root causes of procrastination, addressing issues like fear of failure, perfectionism, and self-doubt. 2. The Unscheduled: Fiore introduces the concept of the "Unscheduled," a scheduling technique that prioritizes leisure and non-work activities, helping individuals overcome procrastination. 3. Overcoming Resistance: Strategies are provided to overcome resistance to tasks by breaking them into smaller, more manageable parts and tackling them in focused intervals. 4. Priority on Starting: The book emphasizes the importance of starting tasks by setting aside small, dedicated periods for work without the pressure of finishing. 5. Utilizing Procrastination as a Signal: Fiore suggests viewing procrastination as a signal that something is amiss and understanding the emotions or obstacles that hinder productivity. 6. Changing Self-Talk: Techniques are introduced to change negative self-talk and perfectionist tendencies into more positive and productive thoughts. 7. Focus on Completion, Not Perfection: The book encourages focusing on completing tasks rather than striving for perfection, promoting progress over flawlessness. 8. Rewarding Progress: Fiore advocates for rewarding oneself for completing tasks or making progress, reinforcing positive habits and encouraging productivity. 9. Setting Realistic Goals: The importance of setting achievable and realistic goals, breaking them into smaller tasks, and celebrating incremental progress is highlighted. 10. Cultivating Self-Compassion: The book encourages self-compassion and self-forgiveness, allowing individuals to move forward from procrastination without self-judgment. "The Now Habit" offers a structured approach to understanding and combatting procrastination, providing practical techniques and a mindset shift towards productivity, focusing on starting tasks, and fostering a healthier relationship with work and leisure. #NeilFiore #DrSureshKPandeyKota #DrVidushiSharmaKota #SuViEyeHospitalKota