How to Overcome Procrastination?
आलस्य/टालमटोल किए प्रवृति को कम करने हेतु छः स्वर्णिम सूत्र:
A: Always Plan One Day Before, Avoid Perfection
B: Break the Task into Small Pieces
C: Create To Do List, Complete the task (The GTD method, The Pomodoro technique, Time blocking, Time Boxing, The 2-minute Rule)
D: Deadline, Do Not Multi Tasks
E: Eliminate Distractions, Evaluate Your Day
F: Focus on Deep Work
Complete Video on https://www.youtube.com/watch?v=Y2rnZpXCKnk&t=30s
Dr. Suresh K Pandey
SuVi Eye Hospital Kota.
#drsureshkpandeySuviEyeHospital
#साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा
#DrSureshKPandeyKota
#DrVidushiSharmaKota
#SuViEyeHospitalKota
#SuViEyeHospitalLasikLaserCenterKota
#KnowledgeSeriesSuViEyeHospitalKota
#procrastination #motivation #procrastinating #productivity #mentalhealth #goals #procrastinator #mindset #love #memes #success #selfcare #art #anxiety #inspiration #timemanagement #procrastinationatitsfinest #life #entrepreneur #lifecoach #selflove #meme #coaching #focus #lazy #procrastinate #business #studygram #inspirationalquotes #funny
Wednesday, December 14, 2022
How to Overcome Procrastination? आलस्य/टालमटोल किए प्रवृति को कम करने हे...
How to Overcome Procrastination?
आलस्य/टालमटोल किए प्रवृति को कम करने हेतु छः स्वर्णिम सूत्र:
A: Always Plan One Day Before, Avoid Perfection
B: Break the Task into Small Pieces
C: Create To Do List, Complete the task (The GTD method, The Pomodoro technique, Time blocking, Time Boxing, The 2-minute Rule)
D: Deadline, Do Not Multi Tasks
E: Eliminate Distractions, Evaluate Your Day
F: Focus on Deep Work
Complete Video on https://youtu.be/ZunXKZva-6U
Dr. Suresh K Pandey
SuVi Eye Hospital Kota
#drsureshkpandeySuviEyeHospital
#साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा
#DrSureshKPandeyKota
#DrVidushiSharmaKota
#SuViEyeHospitalKota
#SuViEyeHospitalLasikLaserCenterKota
#KnowledgeSeriesSuViEyeHospitalKota
#procrastination #motivation #procrastinating #productivity #mentalhealth #goals #procrastinator #mindset #love #memes #success #selfcare #art #anxiety #inspiration #timemanagement #procrastinationatitsfinest #life #entrepreneur #lifecoach #selflove #meme #coaching #focus #lazy #procrastinate #business #studygram #inspirationalquotes #funny
आलस्य/टालमटोल किए प्रवृति को कम करने हेतु छः स्वर्णिम सूत्र:
A: Always Plan One Day Before, Avoid Perfection
B: Break the Task into Small Pieces
C: Create To Do List, Complete the task (The GTD method, The Pomodoro technique, Time blocking, Time Boxing, The 2-minute Rule)
D: Deadline, Do Not Multi Tasks
E: Eliminate Distractions, Evaluate Your Day
F: Focus on Deep Work
Complete Video on https://youtu.be/ZunXKZva-6U
Dr. Suresh K Pandey
SuVi Eye Hospital Kota
#drsureshkpandeySuviEyeHospital
#साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा
#DrSureshKPandeyKota
#DrVidushiSharmaKota
#SuViEyeHospitalKota
#SuViEyeHospitalLasikLaserCenterKota
#KnowledgeSeriesSuViEyeHospitalKota
#procrastination #motivation #procrastinating #productivity #mentalhealth #goals #procrastinator #mindset #love #memes #success #selfcare #art #anxiety #inspiration #timemanagement #procrastinationatitsfinest #life #entrepreneur #lifecoach #selflove #meme #coaching #focus #lazy #procrastinate #business #studygram #inspirationalquotes #funny
Tuesday, December 13, 2022
कोचिंग विधार्थियों में तनाव प्रबन्धन के पांच स्वर्णिम सूत्र डॉ. सुरेश पा...
कोचिंग विधार्थियों में तनाव प्रबन्धन के पांच स्वर्णिम सूत्र डॉ. सुरेश पाण्डेय सुवि नेत्र चिकित्सालय।
FIVE TIPS TO PREVENT SUICIDE IN COACHING STUDENTS
A: Always Value Yourself & Your Life, Ask for Help
B: Be Social, Be Your Best Friend, and Break
C: Connect (Friends & Family members), Counseling, Carrier Choice
D: Diary, Do not compare with Others, Do not be Addicted to Smartphone
E: Exercise, Eating, Encourage Yourself to Follow Your Passion, Hobby
#drsureshkpandeySuviEyeHospital
#साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा
#DrSureshKPandeyKota
#DrVidushiSharmaKota
#SuViEyeHospitalKota
#SuViEyeHospitalLasikLaserCenterKota
#KnowledgeSeriesSuViEyeHospitalKota
#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits
FIVE TIPS TO PREVENT SUICIDE IN COACHING STUDENTS
A: Always Value Yourself & Your Life, Ask for Help
B: Be Social, Be Your Best Friend, and Break
C: Connect (Friends & Family members), Counseling, Carrier Choice
D: Diary, Do not compare with Others, Do not be Addicted to Smartphone
E: Exercise, Eating, Encourage Yourself to Follow Your Passion, Hobby
#drsureshkpandeySuviEyeHospital
#साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा
#DrSureshKPandeyKota
#DrVidushiSharmaKota
#SuViEyeHospitalKota
#SuViEyeHospitalLasikLaserCenterKota
#KnowledgeSeriesSuViEyeHospitalKota
#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits
Sunday, December 11, 2022
HOW TO REMAIN ENERGETIC THE ENTIRE DAY? Dr Suresh K Pandey SuVi Eye Hosp...
HOW TO REMAIN ENERGETIC THE ENTIRE DAY?
E: Exercise, Exercise, Exercise
N: Natural Light, No to Junk Food, No to Addiction
E: Eat for Energy, Enough Sleep
R: Relaxation Response, Rejuvenate: Vitamin R
G: Get Rid of Stress, Get the Work Done Quickly
Y: Yoga, Yourself (Positive Image, Organize Your Life)
#DrSureshKPandeyKota
#SuViEyeHospitalKota
#SuViEyeHospitalLasikLaserCenterKota
#MotivationalMessageWithCyclingDrSureshKPandey
#energetic #energy #fun #happy #love #boomerang #lifestyle #energydrink #drink #produce #beautiful #energyboost #drinks #delicious #bestenergydrink #energydrinklove #drinkup #energydrinks #energydrinkneeded #wannaone #instalike #energydrinkaddict #energydrinktime #instafood #goodenergy #healthyenergydrink #energydrinkjunkie #preworkout #dance #energydrinkaddiction
E: Exercise, Exercise, Exercise
N: Natural Light, No to Junk Food, No to Addiction
E: Eat for Energy, Enough Sleep
R: Relaxation Response, Rejuvenate: Vitamin R
G: Get Rid of Stress, Get the Work Done Quickly
Y: Yoga, Yourself (Positive Image, Organize Your Life)
#DrSureshKPandeyKota
#SuViEyeHospitalKota
#SuViEyeHospitalLasikLaserCenterKota
#MotivationalMessageWithCyclingDrSureshKPandey
#energetic #energy #fun #happy #love #boomerang #lifestyle #energydrink #drink #produce #beautiful #energyboost #drinks #delicious #bestenergydrink #energydrinklove #drinkup #energydrinks #energydrinkneeded #wannaone #instalike #energydrinkaddict #energydrinktime #instafood #goodenergy #healthyenergydrink #energydrinkjunkie #preworkout #dance #energydrinkaddiction
Thursday, December 8, 2022
December 6, 2022
राव आई आई टी एकेडमी के निदेशक डॉ. बी. वी. राव से चर्चा।
#RaoIITAcademyKota
#DrSureshKPandeyKota
#SuViEyeHospitalKota
#SuViEyeHospitalLasikLaserCenterKota
#MotivationalMessageWithCyclingDrSureshKPandey
तनाव प्रबंधन के छः स्वर्णिम सूत्र Stress Management Dr Suresh K Pandey S...
तनाव प्रबंधन के छः स्वर्णिम सूत्र
STRESS Management
1. S: Sleep, Sleep, Sleep (गहरी नींद)
2. T: Time Management, Take care of yourself (समय प्रबन्धन)
3. R: Relax, Rejuvenate and Renewal (VITAMIN R) विटामिन आर
4.E: Exercise, Eating (Fruits and Vegetables), Energy (नियमित एक्सरसाइज)
5. S: Self Care, Saying No Politely, Storage (नियमित दिनचर्या)
6. S: Singing, Sangeet, Social Connection (संगीत, सामाजिक सरोकार)
Dr. Suresh K Pandey
SuVi Eye Hospital Kota
#drsureshkpandeySuviEyeHospital
#साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा
#DrSureshKPandeyKota
#DrVidushiSharmaKota
#SuViEyeHospitalKota
#SuViEyeHospitalLasikLaserCenterKota
#KnowledgeSeriesSuViEyeHospitalKota
#MotivationalMessageWithCyclingDrSureshKPandey
#stress #anxiety #mentalhealth #depression #stressrelief #health #selfcare #wellness #love #mindfulness #stressmanagement #meditation #mentalhealthawareness #motivation #healing #relax #selflove #burnout #yoga #covid #life #mindset #coaching #psychology #wellbeing #trauma #mentalhealthmatters #healthylifestyle #therapy #fitness
जीवन में सुपर प्रोडक्टिव बनने के छः स्वर्णिम सूत्र, डॉ विदुषी डॉ सुरेश प...
Six Golden Rule to Become Super-Productive
A: Audit Your Life & Time, Advance
planning, Always plan your day before going to bed, Avoid multitasking, Avoid
addiction (Excessive intake of Alcohol, Tobacco, Caffeine, and too much use of Social
media)
B: Be Proactive; Believe in yourself, Be
your best friend
C: Calendar to plan the month & day,
Celebrate mall Wins, Cut down the Distractions
D: De-clutter your Brain, Do
not waste even one minute, (Follow 4 Ds: Do, Defer, Delegate, or Delete
the work)
E: Exercise and Eat healthy
food to increase Efficiency & Energy
F: Focus on work while working, Spend
time with Family & have Fun...
Dr.
Suresh K. Pandey & Dr. Vidushi Sharma
SuVi
Eye Hospital, Kota, Raj., India
www.suvieyehospital.com
Phone 9351412449
#drsureshkpandeySuviEyeHospital
#साइक्लिंगकेसाथसकारात्मकसंदेशडॉसुरेशपाण्डेयकोटा
#DrSureshKPandeyKota
#DrVidushiSharmaKota
#SuViEyeHospitalKota
#SuViEyeHospitalLasikLaserCenterKota
#KnowledgeSeriesSuViEyeHospitalKota
#MotivationalMessageWithCyclingDrSureshKPandey
#productive #productivity #motivation #business #goals #success #love #entrepreneur #inspiration #productiveday #work #productivitytips #creative #art #studygram #selfcare #study #marketing #happy #quarantine #selflove #timemanagement #life #mindset #instagram #covid #workfromhome #studymotivation #planner #positivity
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